Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Steve Smith | 58 | Loomis, CA | USA | 5,241 | 2:23.1 | |
| 752 | Paul Fernan | 62 | Arnold, MD | USA | 5,240 | 2:23.1 | |
| 753 | Orazio Sottile | 56 | ITA | 5,238 | 2:23.1 | ||
| 754 | Harshavardhan Harinarasimman | 13 | IND | 5,235 | 2:23.2 | ||
| 755 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 5,227 | 2:23.4 |
| 756 | jaroslaw belniak | 50 | POL | 5,225 | 2:23.5 | ||
| 756 | Mike H | 23 | AUS | 5,225 | 2:23.5 | ||
| 758 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,222 | 2:23.6 |
| 759 | Tiffany Lyle | 40 | USA | 5,220 | 2:23.6 | ||
| 760 | Lisa Bentley | 55 | CAN | 5,218 | 2:23.7 | ||
| 760 | Troy Tally | 46 | USA | 5,218 | 2:23.7 | ||
| 762 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 5,214 | 2:23.8 |
| 763 | Duncan Moorman | 53 | USA | 5,211 | 2:23.9 | ||
| 763 | Brian Larson | 38 | NE | USA | 5,211 | 2:23.9 | |
| 765 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 5,207 | 2:24.0 |
| 766 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 5,206 | 2:24.0 | |
| 767 | Kirk Nash | 55 | Anchorage, AK | USA | 5,205 | 2:24.0 | |
| 768 | Rod Hooper | 56 | AUS | 5,204 | 2:24.1 | ||
| 769 | 哲 张 | 26 | CHN | 5,202 | 2:24.1 | ||
| 769 | kelly russo | 35 | USA | 5,202 | 2:24.1 | ||
| 771 | Brent French | 54 | Westborough, MA | USA | U.S. Air Force | 5,201 | 2:24.2 |
| 772 | Valerie Naiser | 63 | USA | Row Brevard | 5,200 | 2:24.2 | |
| 772 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 5,200 | 2:24.2 |
| 774 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 5,193 | 2:24.4 |
| 775 | JEREMY TINNERELLO | 49 | USA | 5,191 | 2:24.4 | ||
| 776 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 5,186 | 2:24.6 |
| 777 | Paul Dukes | 43 | CAN | 5,185 | 2:24.6 | ||
| 778 | Franco Guerra | 43 | HON | 5,180 | 2:24.7 | ||
| 779 | Brian Alessio | 43 | USA | 5,177 | 2:24.8 | ||
| 780 | Barry Mainz | 59 | USA | 5,176 | 2:24.8 | ||
| 781 | Jessica Irene Lopez | 40 | CA | USA | 5,175 | 2:24.9 | |
| 782 | Nicolaus Genth | 64 | Braunschweig | GER | 5,170 | 2:25.0 | |
| 782 | Kevin Donohoe | 48 | Harriman , NY | USA | 5,170 | 2:25.0 | |
| 784 | Donna Ruesch | 73 | USA | 5,164 | 2:25.2 | ||
| 785 | Bruce Ricard | 72 | USA | 5,162 | 2:25.2 | ||
| 786 | James Magee | 65 | CA | USA | 5,151 | 2:25.6 | |
| 787 | Pedro de Nobriga | 50 | CAN | 5,147 | 2:25.7 | ||
| 788 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 5,144 | 2:25.8 |
| 788 | Burgess Langshaw | 34 | CAN | 5,144 | 2:25.8 | ||
| 790 | Crystal Fitta | 44 | Allyn, WA | USA | 5,143 | 2:25.8 | |
| 791 | A J | 65 | USA | The Diamonds (Over Sixties Erging Group) | 5,141 | 2:25.8 | |
| 792 | Leanna Grab | 43 | CAN | 5,138 | 2:25.9 | ||
| 793 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,134 | 2:26.0 |
| 793 | Donna Perry | 69 | USA | 5,134 | 2:26.0 | ||
| 793 | Dan Maslowski | 55 | USA | Age Without Limits | 5,134 | 2:26.0 | |
| 796 | Tom Seabolt | 71 | Port Orange, FL | USA | 5,133 | 2:26.1 | |
| 797 | Roland Baumer | 62 | SUI | 5,132 | 2:26.1 | ||
| 798 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 5,130 | 2:26.1 | |
| 798 | Marc Beado | 38 | USA | 5,130 | 2:26.1 | ||
| 800 | Melissa McGuire | 59 | USA | 5,129 | 2:26.2 |