Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Charles Leonard	37		USA		5,242m	2:23.0
752	Warner Brock	59		USA		5,241m	2:23.1
752	Steve Smith	58	Loomis, CA	USA		5,241m	2:23.1
754	Paul Fernan	62	Arnold, MD	USA		5,240m	2:23.1
755	Orazio Sottile	56		ITA		5,238m	2:23.1
756	Harshavardhan Harinarasimman	13		IND		5,235m	2:23.2
757	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	5,227m	2:23.4
758	jaroslaw belniak	50		POL		5,225m	2:23.5
758	Mike H	23		AUS		5,225m	2:23.5
760	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,222m	2:23.6
761	Tiffany Lyle	40		USA		5,220m	2:23.6
762	Lisa Bentley	55		CAN		5,218m	2:23.7
762	Troy Tally	46		USA		5,218m	2:23.7
764	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,214m	2:23.8
765	Duncan Moorman	53		USA		5,211m	2:23.9
765	Brian Larson	38	NE	USA		5,211m	2:23.9
767	Deborah Grauer	55	WA	USA	Sammamish Rowing	5,207m	2:24.0
768	Martha Cooper	45		GBR	Royal Air Force (UK)	5,206m	2:24.0
769	Kirk Nash	55	Anchorage, AK	USA		5,205m	2:24.0
770	Rod Hooper	56		AUS		5,204m	2:24.1
771	哲张	26		CHN		5,202m	2:24.1
771	kelly russo	35		USA		5,202m	2:24.1
773	Brent French	54	Westborough, MA	USA	U.S. Air Force	5,201m	2:24.2
774	Valerie Naiser	63		USA	Row Brevard	5,200m	2:24.2
774	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	5,200m	2:24.2
776	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,193m	2:24.4
777	JEREMY TINNERELLO	49		USA		5,191m	2:24.4
778	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,186m	2:24.6
779	Paul Dukes	43		CAN		5,185m	2:24.6
780	Franco Guerra	43		HON		5,180m	2:24.7
781	Brian Alessio	43		USA		5,177m	2:24.8
782	Barry Mainz	59		USA		5,176m	2:24.8
783	Jessica Lopez	40	CA	USA		5,175m	2:24.9
784	Nicolaus Genth	64	Braunschweig	GER		5,170m	2:25.0
784	Kevin Donohoe	48	Harriman , NY	USA		5,170m	2:25.0
786	Donna Ruesch	73		USA		5,164m	2:25.2
787	Bruce Ricard	72		USA		5,162m	2:25.2
788	James Magee	65	CA	USA		5,151m	2:25.6
789	Pedro de Nobriga	50		CAN		5,147m	2:25.7
790	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	5,144m	2:25.8
790	Burgess Langshaw	34		CAN		5,144m	2:25.8
792	Crystal Perez	44	Belfair, WA	USA		5,143m	2:25.8
793	A J	65		USA	The Diamonds (Over Sixties Erging Group)	5,141m	2:25.8
794	Leanna Grab	43		CAN		5,138m	2:25.9
795	Martin Volerich	62	Norwood NJ	USA		5,134m	2:26.0
795	Donna Perry	69		USA		5,134m	2:26.0
795	Dan Maslowski	55		USA	Age Without Limits	5,134m	2:26.0
798	Tom Seabolt	71	Port Orange, FL	USA		5,133m	2:26.1
799	Roland Baumer	62		SUI		5,132m	2:26.1
800	Tihitena McLaurin	43	District of Columbia, DC	USA		5,130m	2:26.1