Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stan Broadbent	77	Pipersville, PA	USA	Swan Creek Rowing Club	4,782m	2:36.8
902	anja ojstersek	40		SLO		4,779m	2:36.9
903	Alex Anghel	49	Brasov	ROU		4,774m	2:37.1
904	Paige Laurenzano	32		USA		4,772m	2:37.1
905	Ilwoong Jeong	43	Daejeon	KOR		4,763m	2:37.4
906	Monika Lago	39		POL		4,757m	2:37.6
906	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,757m	2:37.6
908	Joy Densmore	30		USA		4,755m	2:37.7
909	Sandy LeBlanc	54		USA		4,746m	2:38.0
910	Trudy Kaltner	46		USA		4,744m	2:38.0
911	Tyler Zhang	40	Dalian	CHN		4,736m	2:38.3
912	Andy Casaceli	38		USA		4,734m	2:38.4
912	Margaret Berryman	44		USA		4,734m	2:38.4
914	Ed Cusack	79	Haddonfield, NJ	USA		4,733m	2:38.4
915	Jess Scott	30		USA		4,732m	2:38.4
916	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,723m	2:38.7
917	Hans Laskewitz	70		NED		4,693m	2:39.8
918	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	4,691m	2:39.8
919	Siân Riley	40		GBR		4,687m	2:40.0
920	Mark Auchter	65	Austin, TX	USA		4,677m	2:40.3
921	Martin Mikalsen	46		NOR		4,676m	2:40.3
922	Tim Tilley	36		USA		4,668m	2:40.6
923	Jason Rahl	49		USA		4,665m	2:40.7
924	Norae Luna Kim	39		KOR		4,663m	2:40.8
925	Steve Hug	59		USA		4,660m	2:40.9
926	Paola Di Pietrantonio	52		ARG		4,654m	2:41.1
927	Don Andrews	64		USA		4,653m	2:41.1
928	Ed Slootjes	54	Rotterdam	NED		4,647m	2:41.3
929	Alba Morales	49	NY	USA	Live2Row Studios	4,646m	2:41.4
930	Jeffrey Tang	47		CHN		4,640m	2:41.6
931	michael heifetz	56		USA		4,639m	2:41.6
932	Marija Brozović	41		CRO		4,631m	2:41.9
933	William Grant	41	Austin, TX	USA		4,627m	2:42.0
934	Claes Hansen	65	Trollhattan	SWE		4,623m	2:42.2
935	Kay Redlich	-		USA		4,620m	2:42.3
935	Kanda Hazelwood	65		USA		4,620m	2:42.3
937	David Stahl	61		USA		4,619m	2:42.3
938	Karen Dexter	70		USA		4,613m	2:42.5
939	Jim Wallace	58	Nether Alderley	GBR		4,597m	2:43.1
940	Lara Kral	53	Cleveland, OH	USA		4,585m	2:43.5
941	Norm Johnson	62		USA		4,584m	2:43.6
942	Miroslav Martikán	39	Úvalno	CZE		4,583m	2:43.6
942	Anna Perini	55		ITA		4,583m	2:43.6
944	Anh Vu	25		USA		4,571m	2:44.0
945	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	4,559m	2:44.5
946	Dylan Fackler	34	Fort Belvoir , VA	USA	U.S. Army	4,557m	2:44.5
947	Paul Jacobson	53	Loma Linda, CA	USA		4,546m	2:44.9
948	Erik W	-		NED		4,523m	2:45.8
949	John Goldman	83		GBR	Rowing for Beer	4,506m	2:46.4
950	richard cottrell	72		USA		4,500m	2:46.6