Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alex Anghel	49	Brasov	ROU		4,774	2:37.1
902	Paige Laurenzano	32		USA		4,772	2:37.1
903	Ilwoong Jeong	43	Daejeon	KOR		4,763	2:37.4
904	Monika Lago	39		POL		4,757	2:37.6
904	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,757	2:37.6
906	Joy Densmore	30		USA		4,755	2:37.7
907	Sandy LeBlanc	54		USA		4,746	2:38.0
908	Trudy Kaltner	46		USA		4,744	2:38.0
909	Tyler Zhang	40	Dalian	CHN		4,736	2:38.3
910	Andy Casaceli	38		USA		4,734	2:38.4
910	Margaret Berryman	44		USA		4,734	2:38.4
912	Ed Cusack	79	Haddonfield, NJ	USA		4,733	2:38.4
913	Jess Scott	30		USA		4,732	2:38.4
914	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,723	2:38.7
915	Hans Laskewitz	70		NED		4,693	2:39.8
916	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	4,691	2:39.8
917	Siân Riley	40		GBR		4,687	2:40.0
918	Mark Auchter	65	Austin, TX	USA		4,677	2:40.3
919	Martin Mikalsen	46		NOR		4,676	2:40.3
920	Tim Tilley	36		USA		4,668	2:40.6
921	Jason Rahl	49		USA		4,665	2:40.7
922	Norae Luna Kim	39		KOR		4,663	2:40.8
923	Steve Hug	59		USA		4,660	2:40.9
924	Paola Di Pietrantonio	52		ARG		4,654	2:41.1
925	Don Andrews	64		USA		4,653	2:41.1
926	Ed Slootjes	54	Rotterdam	NED		4,647	2:41.3
927	Alba Morales	49	NY	USA	Live2Row Studios	4,646	2:41.4
928	Jeffrey Tang	47		CHN		4,640	2:41.6
929	michael heifetz	56		USA		4,639	2:41.6
930	Marija Brozović	41		CRO		4,631	2:41.9
931	William Grant	41	Austin, TX	USA		4,627	2:42.0
932	Claes Hansen	65	Trollhattan	SWE		4,623	2:42.2
933	Kay Redlich	-		USA		4,620	2:42.3
933	Kanda Hazelwood	65		USA		4,620	2:42.3
935	David Stahl	61		USA		4,619	2:42.3
936	Karen Dexter	70		USA		4,613	2:42.5
937	Jim Wallace	58	Nether Alderley	GBR		4,597	2:43.1
938	Lara Kral	53	Cleveland, OH	USA		4,585	2:43.5
939	Norm Johnson	62		USA		4,584	2:43.6
940	Miroslav Martikán	39	Úvalno	CZE		4,583	2:43.6
940	Anna Perini	55		ITA		4,583	2:43.6
942	Anh Vu	25		USA		4,571	2:44.0
943	Sally Larson	70	Tucson, AZ	USA	Tucson Indoor Rowing Club	4,559	2:44.5
944	Dylan Fackler	34	Fort Belvoir , VA	USA	U.S. Army	4,557	2:44.5
945	Paul Jacobson	53	Loma Linda, CA	USA		4,546	2:44.9
946	Erik W	-		NED		4,523	2:45.8
947	John Goldman	83	London	GBR	Rowing for Beer	4,506	2:46.4
948	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	4,488	2:47.1
949	Effie Chen	32		CHN		4,484	2:47.2
950	Michèle Swimberghe	33		BEL		4,476	2:47.5