Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		7,585	1:38.8
2	Piotr Grzegdala	34	Poznań	POL		7,563	1:39.1
3	Alex Smith	55		GER		7,530	1:39.6
4	Edward Mallett	45		AUS		7,368	1:41.7
5	Ben Willlis	50	Cambridge	GBR		7,317	1:42.5
6	Dylan James (OG)	51		GBR		7,250	1:43.4
7	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		7,233	1:43.6
8	Bradley Farrell	32	NC	USA		7,229	1:43.7
9	D K	49		NED		7,228	1:43.7
10	Ben Fennell (OG)	52	Wokingham	GBR		7,190	1:44.3
11	Didier Lereboulet	47		FRA		7,146	1:44.9
12	Logan Freeman	33	Kansas City, MO	USA		7,132	1:45.1
13	Iulian Tataru	46	Aldesti	ROU		7,083	1:45.8
14	Ian Murphy	38	Corona, CA	USA		7,080	1:45.9
15	Scott Jenkins	53		GBR		7,076	1:45.9
16	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	7,074	1:46.0
17	David Smith	38		AUS		7,072	1:46.0
18	Lasse Gorski	35		DEN		7,065	1:46.1
19	Nic Huiskes	42	Amsterdam	NED		7,048	1:46.4
20	Trevor Asti	46	Detroit, MI	USA		7,041	1:46.5
21	Gero Barmeier	36		GER		7,025	1:46.7
22	Peter Kemble (OG)	53		GBR		6,998	1:47.1
23	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	6,980	1:47.4
24	Stanislav Hubacek	34	Brno	CZE		6,973	1:47.5
25	David Michael	33		USA		6,972	1:47.5
26	Will Krause	56	Seattle	USA		6,957	1:47.8
27	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	6,949	1:47.9
28	Bastien Fardin	40		FRA		6,932	1:48.1
29	Paweł Karwowski	30	Celiny	POL		6,922	1:48.3
30	Dan Paquette	44	West Springfield, MA	USA		6,918	1:48.4
31	John Muse	61	Bryn Mawr, PA	USA		6,908	1:48.5
32	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	6,903	1:48.6
33	Dana Alia	38	Accord, NY	USA		6,877	1:49.0
34	Edward Medcalf	50		GBR		6,875	1:49.0
35	Santana Rosario	22	NC	USA	United States Marine Corps	6,873	1:49.1
36	C O	48		CAN		6,870	1:49.1
37	David Jones	52	Wrexham	GBR		6,862	1:49.2
38	Michael Moka	50	Allerød	DEN		6,857	1:49.3
39	Matthew Noakes	32	Seattle, WA	USA		6,849	1:49.5
40	Steven Bishop	42		AUS		6,844	1:49.5
41	Magnus Nyman	51	Uppsala	SWE		6,823	1:49.9
42	Jackson Price	38	QLD	AUS		6,820	1:49.9
43	Noel O'Neill	45		IRL		6,819	1:49.9
44	Csaba Einspach	52		HUN		6,818	1:50.0
45	Robert Dornbrach	43	Berlin	GER		6,814	1:50.0
46	Alastair Steele	50		GBR		6,812	1:50.0
47	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	6,810	1:50.1
48	Steves Rick	43		USA		6,809	1:50.1
49	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,803	1:50.2
50	lewis jones	55		USA		6,799	1:50.3