Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jesse Hays | 45 | USA | 5,981m | 2:05.3 | ||
| 402 | Kirby Ernst | 56 | USA | 5,975m | 2:05.5 | ||
| 403 | Tudor Turcu | 32 | ROU | 5,971m | 2:05.6 | ||
| 404 | Markus Houben | 57 | Vienna | AUT | 50Plus | 5,970m | 2:05.6 |
| 405 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,969m | 2:05.6 |
| 405 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,969m | 2:05.6 |
| 407 | Andrey Shakurov | 28 | KAZ | 5,968m | 2:05.6 | ||
| 408 | Whiskey Fox | 42 | AUS | 5,964m | 2:05.7 | ||
| 408 | Seon Kim | 36 | Seoul | KOR | 5,964m | 2:05.7 | |
| 410 | Nate Baker | 24 | Biddeford, ME | USA | 5,963m | 2:05.7 | |
| 411 | Andre Schneider | 33 | GER | 5,961m | 2:05.8 | ||
| 412 | Jeff Lee | 59 | Austin, TX | USA | 5,960m | 2:05.8 | |
| 413 | Markus Dächer | 60 | GER | 5,958m | 2:05.8 | ||
| 414 | Daniel Thomas | 36 | USA | 5,956m | 2:05.9 | ||
| 415 | Steven Ewing | 44 | TX | USA | 5,955m | 2:05.9 | |
| 416 | shaun hughes | 63 | GBR | 5,954m | 2:05.9 | ||
| 416 | Bruce Davidson | 37 | CAN | 5,954m | 2:05.9 | ||
| 418 | Jeffrey Huleatt | 31 | USA | 5,949m | 2:06.0 | ||
| 419 | Stephan Merz | 56 | Rottweil | GER | 5,947m | 2:06.1 | |
| 420 | Chris Thomas | 50 | Windsor, ON | CAN | 5,946m | 2:06.1 | |
| 421 | Rex Tong | 50 | Hong Kong | HKG | 5,945m | 2:06.1 | |
| 422 | Graeme Hamilton | 43 | CAN | 5,941m | 2:06.2 | ||
| 423 | PJO Mainiac | 51 | ME | USA | 5,938m | 2:06.3 | |
| 424 | Vasilis Mpoulmanos | 38 | GRE | 5,934m | 2:06.3 | ||
| 425 | Martin Größ | 48 | GER | 5,930m | 2:06.4 | ||
| 425 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 5,930m | 2:06.4 |
| 425 | Jean-Paul Miller | 45 | Derwood, MD | USA | 5,930m | 2:06.4 | |
| 428 | Jeff Foster | 57 | USA | 5,927m | 2:06.5 | ||
| 428 | Chuck Curtis | 68 | USA | 5,927m | 2:06.5 | ||
| 430 | Marcello Marina | 63 | ITA | 5,926m | 2:06.5 | ||
| 430 | Stefano Bellissimo | 38 | ITA | 5,926m | 2:06.5 | ||
| 432 | Matthew Randall | 47 | USA | US Army | 5,925m | 2:06.5 | |
| 432 | Anne Goffin | 43 | USA | 5,925m | 2:06.5 | ||
| 434 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,924m | 2:06.6 |
| 435 | Antonio Merlino | 25 | Drag Factory | AUS | Drag Factory | 5,920m | 2:06.6 |
| 436 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 5,919m | 2:06.7 |
| 437 | Tim Gaber | 44 | USA | 5,917m | 2:06.7 | ||
| 438 | H K | 38 | SRI | 5,913m | 2:06.8 | ||
| 439 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,911m | 2:06.8 |
| 439 | Jordan Paderta | 29 | USA | 5,911m | 2:06.8 | ||
| 441 | Fredrik Setterberg | 50 | SWE | 5,906m | 2:06.9 | ||
| 442 | Marie Guerrero | 54 | CA | USA | 5,905m | 2:07.0 | |
| 443 | Howard Moate | 58 | Selby | GBR | 5,899m | 2:07.1 | |
| 444 | Mark Lutner | 43 | USA | 5,897m | 2:07.1 | ||
| 445 | Christina Sitter | 39 | GER | 5,896m | 2:07.2 | ||
| 446 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 5,895m | 2:07.2 | |
| 447 | Ben Cloud | 48 | Fullerton, CA | USA | 5,893m | 2:07.2 | |
| 448 | Aubrie Hill | 36 | USA | 5,889m | 2:07.3 | ||
| 449 | Abby Herberg | 41 | Mounds View, MN | USA | 5,888m | 2:07.3 | |
| 450 | Sanjay Chugh | 45 | GBR | 5,885m | 2:07.4 |