Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	ryan zaffino	33		USA		12,059m	2:04.3
52	Michel Massin	56		BEL		12,057m	2:04.4
53	Raphaël Jutras-Martin	31		CAN		11,921m	2:05.8
54	Ryan Weachter	32		USA		11,880m	2:06.2
55	Laura Sobylya	35		USA		11,878m	2:06.2
56	Mikołaj Naleszkiewicz	49		POL		11,864m	2:06.4
57	Jen Smith	45	Duluth, MN	USA		11,802m	2:07.0
58	Roland Kühnemann	57	Groß Kreutz	GER		11,717m	2:08.0
59	Emily Hardy	32		USA		11,596m	2:09.3
60	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	11,578m	2:09.5
61	JR Clark	54	Oakland, CA	USA	Forum Flyers	11,569m	2:09.6
62	Flemming Clausen	45		DEN		11,560m	2:09.7
63	T. Geyer	63	Purcellville, VA	USA		11,550m	2:09.8
64	Marco Petrolo	40		ITA		11,515m	2:10.2
65	Denny Pondo	43		USA		11,484m	2:10.6
66	Edgar Ramirez	52		GBR		11,441m	2:11.1
67	Eric Lhoir	43	Jurbise	BEL		11,381m	2:11.7
68	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11,378m	2:11.8
69	Kiera Asay	39		USA		11,362m	2:12.0
70	Collin McCartney	33		USA		11,351m	2:12.1
71	Sarah Mackey	32		USA		11,330m	2:12.3
72	Jo Goddard	62		GBR		11,304m	2:12.6
73	jake baruch	22		USA		11,278m	2:13.0
74	Mindy Ingham	49		USA		11,124m	2:14.8
75	Yann BIARD	42		FRA		10,997m	2:16.4
76	joanne cunningham	52		GBR		10,933m	2:17.1
77	Suzanne Szeliga	46		USA		10,838m	2:18.4
78	Renée Simon	51	Delaware, OH	USA		10,762m	2:19.3
79	Kevin Warren	42	Ottawa Lake, MI	USA		10,706m	2:20.1
80	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	10,621m	2:21.2
81	Luc Branky	39		SUI		10,620m	2:21.2
82	Martha G	12		GBR		10,616m	2:21.2
83	Maeva D.	32		FRA		10,562m	2:22.0
84	Sunna Jóhannsdottir	32		ISL		10,537m	2:22.3
85	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,528m	2:22.4
86	Victoria Elliott	50		GBR		10,494m	2:22.9
87	Amy Birkinshaw	39		SUI		10,491m	2:22.9
88	Celine Barbaroux	45		FRA		10,484m	2:23.0
89	Andrew Markowski-Boerst	52		USA		10,268m	2:26.0
90	Dudley Raine	54	Lynchburg, VA	USA		10,232m	2:26.5
91	Ruth Barbosa	50		USA		10,180m	2:27.3
92	Bree Watkins	33		AUS		10,028m	2:29.5
93	Joshua Herzig-Marx	46	Newton, MA	USA		9,932m	2:31.0
94	Tony Rushing	38		USA		9,921m	2:31.1
95	Kristi Wallace	52	AL	USA		9,874m	2:31.9
96	Rob McCormick	60	Apex, NC	USA		9,850m	2:32.2
97	Steven Holmes	69		USA		9,612m	2:36.0
98	Brenda Mans	42		BEL	Belgian Air Force	9,072m	2:45.3
99	Malcolm Freeney	49	Upper Marlboro, MD	USA		8,670m	2:53.0
100	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	8,105m	3:05.0