Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Raphaël Jutras-Martin	31		CAN		11,921	2:05.8
52	Ryan Weachter	32		USA		11,880	2:06.2
53	Laura Sobylya	35		USA		11,878	2:06.2
54	Mikołaj Naleszkiewicz	49		POL		11,864	2:06.4
55	Jen Smith	45	Duluth, MN	USA		11,802	2:07.0
56	Roland Kühnemann	57	Groß Kreutz	GER		11,717	2:08.0
57	Emily Hardy	32		USA		11,596	2:09.3
58	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11,578	2:09.5
59	JR Clark	54	Oakland, CA	USA	Forum Flyers	11,569	2:09.6
60	Flemming Clausen	45		DEN		11,560	2:09.7
61	T. Geyer	63	Purcellville, VA	USA		11,550	2:09.8
62	Marco Petrolo	40		ITA		11,515	2:10.2
63	Denny Pondo	43		USA		11,484	2:10.6
64	Edgar Ramirez	52		GBR		11,441	2:11.1
65	Eric Lhoir	43	Jurbise	BEL		11,381	2:11.7
66	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11,378	2:11.8
67	Kiera Asay	39		USA		11,362	2:12.0
68	Collin McCartney	33		USA		11,351	2:12.1
69	Sarah Mackey	32		USA		11,330	2:12.3
70	Jo Goddard	62		GBR		11,304	2:12.6
71	jake baruch	22		USA		11,278	2:13.0
72	Mindy Ingham	49		USA		11,124	2:14.8
73	Yann BIARD	42		FRA		10,997	2:16.4
74	joanne cunningham	52		GBR		10,933	2:17.1
75	Suzanne Szeliga	46		USA		10,838	2:18.4
76	Renée Simon	51	Delaware, OH	USA		10,762	2:19.3
77	Kevin Warren	42	Ottawa Lake, MI	USA		10,706	2:20.1
78	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	10,621	2:21.2
79	Luc Branky	39		SUI		10,620	2:21.2
80	Martha G	12		GBR		10,616	2:21.2
81	Maeva D.	32		FRA		10,562	2:22.0
82	Sunna Jóhannsdottir	32		ISL		10,537	2:22.3
83	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,528	2:22.4
84	Victoria Elliott	50		GBR		10,494	2:22.9
85	Amy Birkinshaw	39		SUI		10,491	2:22.9
86	Celine Barbaroux	45		FRA		10,484	2:23.0
87	Andrew Markowski-Boerst	52		USA		10,268	2:26.0
88	Dudley Raine	54	Lynchburg, VA	USA		10,232	2:26.5
89	Ruth Barbosa	50		USA		10,180	2:27.3
90	Bree Watkins	33		AUS		10,028	2:29.5
91	Joshua Herzig-Marx	46	Newton, MA	USA		9,932	2:31.0
92	Tony Rushing	38		USA		9,921	2:31.1
93	Kristi Wallace	52	AL	USA		9,874	2:31.9
94	Rob McCormick	60	Apex, NC	USA		9,850	2:32.2
95	Steven Holmes	69		USA		9,612	2:36.0
96	Brenda Mans	42		BEL	Belgian Air Force	9,072	2:45.3
97	Malcolm Freeney	49	Upper Marlboro, MD	USA		8,670	2:53.0
98	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	8,105	3:05.0
99	Robin Salter	43		USA		7,374	3:23.4
100	Adam Brown	36		AUS		6,941	3:36.1