Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rudi Botha	45		RSA		12,491	1:40.8
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,457	1:41.1
3	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	12,281	1:42.5
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	12,257	1:42.7
5	Karel Nevřala	54		CZE		12,182	1:43.4
6	Daniel Levis	44	Shanghai	CHN		11,965	1:45.3
7	Christian Jaunich	28	ME	USA		11,922	1:45.6
8	Martin Allinger	46		AUT		11,868	1:46.1
9	Andrew Shilton	39		AUS		11,724	1:47.4
10	Manny Moreno	52		USA		11,598	1:48.6
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,557	1:49.0
12	Theo Larroque	28		FRA		11,503	1:49.5
13	Brian Kirkendall	42	Gulf Shores, AL	USA		11,496	1:49.6
14	Romain Nouals	41		FRA		11,489	1:49.6
15	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,441	1:50.1
16	Stéphane GUILLOTIN	50	Massy	FRA		11,372	1:50.7
17	Julian Hine	54	Melbourne, VIC	AUS		11,189	1:52.6
18	Remco Hermes	46	OR	USA		11,130	1:53.2
19	Joshua Smith	32		AUS		11,109	1:53.4
20	Lyndon Whitney	27		AUS		10,999	1:54.5
21	Yang Song	28		SIN		10,984	1:54.7
22	Michael Mullane	60	RI	USA		10,983	1:54.7
23	Moe Souss	40		CAN		10,917	1:55.4
24	Guillaume Darveau	34		CAN		10,911	1:55.4
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,898	1:55.6
26	LeRoy Mehling	44		USA		10,881	1:55.7
27	Kyle Hart	23		USA		10,856	1:56.0
28	Joseph McElwee	31		USA		10,824	1:56.4
29	Sandip Sanghera	48		GBR		10,811	1:56.5
30	Samuel Grenon	32		CAN		10,788	1:56.7
31	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	10,761	1:57.0
32	Trevon Hartley	27		USA		10,742	1:57.2
33	Tim Lloyd	63		GBR		10,706	1:57.6
34	Dag Jarlson	54		SWE		10,682	1:57.9
35	Kyle Haugebak	31		USA		10,668	1:58.1
36	Ruiqin Huang	31		CHN		10,625	1:58.5
37	Rickie Hill	31	GA	USA		10,610	1:58.7
38	Kai Esser	38		GER		10,532	1:59.6
39	Mike Gatlin	37	Forest City, IA	USA		10,528	1:59.6
40	keith gross	39	MN	USA	CrossFit Linchpin	10,491	2:00.1
41	Marcus Grijalva	46	El Paso, TX	USA		10,485	2:00.1
42	Wayne Fiddler	56	Huddersfield	GBR		10,413	2:01.0
43	Jarkko Tikka	38		FIN		10,379	2:01.3
44	Uri Shacham	47		ISR		10,344	2:01.8
45	Robert Bernardo	40	OH	USA		10,319	2:02.1
46	Boyd Mawer	61		GBR		10,292	2:02.4
47	Marijke Wiedemeijer	41		NED	CrossFit Twente	10,275	2:02.6
48	Andrew Watts	39		USA		10,212	2:03.3
49	Patrick O’Keefe	38		USA		10,159	2:04.0
50	Edward Cochran	34		USA		10,089	2:04.8