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Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 O Harding 33 GBR 10,013m 2:05.8
52 Thomas Milne 40 CAN 9,995m 2:06.0
53 Scott Welsh 55 USA 9,972m 2:06.3
54 Pete Donohue 54 USA 9,956m 2:06.5
55 Damien Quinn 51 IRL 9,939m 2:06.7
56 JASON HOOFATT - USA 9,925m 2:06.9
57 MAËL BENNET 35 CAN 9,809m 2:08.4
58 Kyle Kready 34 USA 9,787m 2:08.7
59 Ashley Brooks 36 GBR 9,773m 2:08.9
60 jake baruch 22 USA 9,676m 2:10.2
61 Mike McGraw 37 USA 9,642m 2:10.6
62 JR Clark 54 USA 9,636m 2:10.7
63 Chris Fukai 51 USA 9,617m 2:11.0
64 T. Geyer 63 USA 9,580m 2:11.5
65 Jo Goddard 62 GBR 9,555m 2:11.8
66 Eric Lhoir 43 BEL 9,549m 2:11.9
67 Greg Bartlett 54 USA 9,542m 2:12.0
68 Robert Gerling 54 GER 9,531m 2:12.2
69 Owe Kjær 55 NOR 9,502m 2:12.6
70 Kiera Asay 39 USA 9,466m 2:13.1
71 John Hassler 36 USA 9,423m 2:13.7
72 Terry McIntyre 74 USA 9,395m 2:14.1
73 Hakan Karakoc 38 AUT 9,393m 2:14.1
74 Flemming Clausen 45 DEN 9,376m 2:14.3
75 Maree Lawler 54 AUS 9,345m 2:14.8
76 M Wertheimer 56 USA 9,340m 2:14.9
77 Noémie Cobut 27 BEL 9,290m 2:15.6
78 Zsuzsanna Takacs Szabo 44 DEN 9,219m 2:16.6
79 Remy Gordillo 24 USA 9,196m 2:17.0
80 Rod Hooper 56 AUS 9,128m 2:18.0
81 HEATHER GILMOUR 37 USA 9,113m 2:18.2
82 david robinson 47 GBR 9,058m 2:19.1
83 Amy Birkinshaw 39 SUI 9,024m 2:19.6
84 Chris Piwinsky 45 USA 9,011m 2:19.8
85 Kasey Murphy 22 USA 8,896m 2:21.6
86 Brian Reinert 48 USA 8,878m 2:21.9
87 Ben Kleinman 52 USA 8,876m 2:21.9
88 Sara Meldrum 35 GBR 8,848m 2:22.4
89 Tony Schuster 36 USA 8,847m 2:22.4
90 Danny Subrata 41 NED 8,835m 2:22.6
91 LEE CHANGHWAN 41 KOR 8,798m 2:23.2
92 Martina Döring 54 GER 8,781m 2:23.4
93 John Von Hofsten 37 UAE 8,775m 2:23.5
94 Mark Vanderkooi 55 CAN 8,765m 2:23.7
95 Toni Nakovski 31 MKD 8,764m 2:23.7
96 Melissa Johnson 27 USA 8,761m 2:23.8
97 Stewart Holder 38 GBR 8,726m 2:24.3
98 Jean Kappes 52 USA 8,709m 2:24.6
99 Dudley Raine 54 USA 8,636m 2:25.9
100 Celine Barbaroux 45 FRA 8,562m 2:27.1