Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Sondgeroth	51		USA		4,373	1:49.7
52	Rüdiger Münch	78	Veldenz	GER		4,366	1:49.9
53	John Germany	29		USA		4,330	1:50.8
54	Jill Tulk	46		CAN		4,329	1:50.8
55	Luca Vailati	42		ITA		4,316	1:51.2
55	jake baruch	22		USA		4,316	1:51.2
57	Christian Müller	55	Mainz	GER	GERMAN Rowers and FRIENDS United	4,311	1:51.3
58	Lyndon Whitney	27		AUS		4,300	1:51.6
58	Dag Jarlson	54		SWE		4,300	1:51.6
60	Josh Fowler	38	Oromocto , NB	CAN		4,297	1:51.7
61	Edwige Alfred	44		FRA		4,270	1:52.4
62	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,269	1:52.4
63	Steven Robinson	50		USA		4,266	1:52.5
64	Uwe Gronewold	54		GER		4,243	1:53.1
65	Francisco Piedra	42		USA		4,232	1:53.4
66	Doug Powell	48		GBR		4,228	1:53.5
67	Marcus Grijalva	46	El Paso, TX	USA		4,223	1:53.6
68	Dorte Olsen	28		AFG		4,194	1:54.4
69	Aurelie ALVERNHE	40		FRA		4,179	1:54.8
69	Blaine Langman	43	SK	CAN		4,179	1:54.8
71	Eric Lhoir	43	Jurbise	BEL		4,160	1:55.3
72	Nicole Posa	31		AUS		4,159	1:55.4
73	Tom Edmonds	65	roswell, GA	USA		4,136	1:56.0
74	Manuel Dichmann	50		GER		4,120	1:56.5
75	Ólafía Kvaran	53		ISL		4,108	1:56.8
76	Gareth Jones	41		GBR		4,095	1:57.2
77	Tom Kennah	54		USA		4,088	1:57.4
78	Kai Esser	38		GER		4,085	1:57.5
79	Noémie Requena	28		FRA		4,075	1:57.7
80	Tommi Kainulainen	42		FIN		4,073	1:57.8
81	Flemming Clausen	45		DEN		4,071	1:57.9
82	T. Geyer	63	Purcellville, VA	USA		4,053	1:58.4
83	Mersad Buza	39		BIH		4,045	1:58.6
84	Leigh Hepditch	46		CAN		4,031	1:59.0
85	Marco Petrolo	40		ITA		4,016	1:59.5
86	Simon Hallo	25		GER		4,013	1:59.6
87	Mitchell Armbruster	47		USA	U.S. Air Force	3,998	2:00.0
88	Benjamin Martinez	29		USA		3,994	2:00.1
89	Leanne Lee	50		AUS		3,968	2:00.9
90	Gareth Stalman	44		GBR		3,966	2:01.0
91	Caroline Chastang	19		USA		3,959	2:01.2
92	Jo Goddard	62		GBR		3,958	2:01.2
93	Thaddeus Steede	51		IRL		3,956	2:01.3
94	Martina Buchanan	39		GBR		3,954	2:01.3
95	Maria Kurzawa	32		POL		3,909	2:02.7
96	Adam Jenkinson	42		NZL		3,894	2:03.2
97	Jenn Beck	54	Salt Lake City, UT	USA		3,892	2:03.3
98	JR Clark	54	Oakland, CA	USA	Forum Flyers	3,891	2:03.3
99	Zsuzsanna Takacs Szabo	44		DEN		3,888	2:03.4
100	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	3,852	2:04.6