Workout of the Day

« December 14, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Renée Simon	51	Delaware, OH	USA		6,900	2:19.1
152	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,867	2:19.7
153	Celine Barbaroux	45		FRA		6,864	2:19.8
154	Lynda Tieu	35	Melbourne, VIC	AUS		6,822	2:20.7
155	Amy Xu	55		USA	Minneapolis Rowing Club	6,765	2:21.9
156	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,764	2:21.9
157	Jenn Beck	54	Salt Lake City, UT	USA		6,710	2:23.0
158	Jon Pilkington	36		GBR		6,680	2:23.7
159	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,650	2:24.3
160	Martina Döring	54		GER		6,641	2:24.5
161	Tony Fleck	69	Onancock, VA	USA		6,627	2:24.8
162	Stewart Holder	38		GBR		6,539	2:26.8
163	Erin Caliri	42		USA		6,497	2:27.7
164	eddie f	36		USA		6,478	2:28.1
165	Almedina Musinbegovic	48		BIH		6,470	2:28.3
166	Amund Andre Hole	42		NOR		6,462	2:28.5
167	Fran Robillard	68	Rutland, VT	USA		6,452	2:28.7
168	Kristen Etheridge	49		USA		6,447	2:28.9
169	Danny Subrata	41		NED		6,436	2:29.1
170	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,427	2:29.3
171	Robert Black	39		USA		6,305	2:32.2
172	Jennifer Pomeroy	37		USA		6,264	2:33.2
173	Katharina Neumann	35		GER		6,238	2:33.8
174	Sunil Nair	39		IND		6,062	2:38.3
175	JJ Du	40		CHN		5,982	2:40.4
176	Sarah Hannay	39		AUS		5,952	2:41.2
177	Franco Guerra	43		HON		5,867	2:43.6
178	Yaritza Rodriguez	38		USA		5,683	2:48.9
179	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,323	3:00.3
180	Robin Salter	43		USA		4,701	3:24.2
181	Maureen Meyer	49		USA		3,765	4:14.9
182	Katie Campbell	43	Boston, MA	USA		3,623	4:24.9