Workout of the Day

« December 14, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,867m	2:19.7
152	Celine Barbaroux	45		FRA		6,864m	2:19.8
153	Lynda Tieu	35	Melbourne, VIC	AUS		6,822m	2:20.7
154	Amy Xu	55		USA	Minneapolis Rowing Club	6,765m	2:21.9
155	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,764m	2:21.9
156	Jenn Beck	54	Salt Lake City, UT	USA		6,710m	2:23.0
157	Jon Pilkington	36		GBR		6,680m	2:23.7
158	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,650m	2:24.3
159	Martina Döring	54		GER		6,641m	2:24.5
160	Tony Fleck	69	Onancock, VA	USA		6,627m	2:24.8
161	Stewart Holder	38		GBR		6,539m	2:26.8
162	Erin Caliri	42		USA		6,497m	2:27.7
163	eddie f	36		USA		6,478m	2:28.1
164	Almedina Musinbegovic	48		BIH		6,470m	2:28.3
165	Amund Andre Hole	42		NOR		6,462m	2:28.5
166	Kristen Etheridge	49		USA		6,447m	2:28.9
167	Danny Subrata	41		NED		6,436m	2:29.1
168	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,427m	2:29.3
169	Robert Black	39		USA		6,305m	2:32.2
170	Jennifer Pomeroy	37		USA		6,264m	2:33.2
171	Katharina Neumann	35		GER		6,238m	2:33.8
172	Sunil Nair	39		IND		6,062m	2:38.3
173	JJ Du	40		CHN		5,982m	2:40.4
174	Sarah Hannay	39		AUS		5,952m	2:41.2
175	Franco Guerra	43		HON		5,867m	2:43.6
176	Yaritza Rodriguez	38		USA		5,683m	2:48.9
177	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,323m	3:00.3
178	Robin Salter	43		USA		4,701m	3:24.2
179	Maureen Meyer	49		USA		3,765m	4:14.9
180	Katie Campbell	43	Boston, MA	USA		3,623m	4:24.9