Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kev Casey	38		GBR		8,316m	1:55.4
52	Martin Grønsund	29		NOR		8,312m	1:55.4
53	Michael Mullane	60		USA		8,311m	1:55.5
54	Nick Sharp	44		AUS		8,308m	1:55.5
54	Brian Ashley	44	Pittsburgh, PA	USA		8,308m	1:55.5
56	Matt Jones	47		AUS		8,301m	1:55.6
57	Brian Kirkendall	42	Gulf Shores, AL	USA		8,281m	1:55.9
57	ryan zaffino	33		USA		8,281m	1:55.9
59	Jarkko Tikka	38		FIN		8,264m	1:56.1
60	Patrice Blier	49	LAVAL, QC	CAN		8,257m	1:56.2
61	Mads Westmark	33		DEN		8,221m	1:56.7
62	Anthony Warren	45	Chur	SUI		8,203m	1:57.0
63	Paul Ritchie	50		USA		8,159m	1:57.6
64	Simon Hallo	25		GER		8,154m	1:57.7
65	John Ruff	52	Ottawa, ON	CAN		8,150m	1:57.7
66	Jean-Marc Dionne	46		CAN		8,149m	1:57.8
67	Reed Gunderson	36		USA		8,147m	1:57.8
68	Alexander Boone	27		USA		8,142m	1:57.9
69	Brad Farrell	27		GBR		8,103m	1:58.4
70	Carlos Eacobar	34		AUS		8,092m	1:58.6
71	Kai Esser	38		GER		8,091m	1:58.6
72	Marcus Grijalva	46	El Paso, TX	USA		8,082m	1:58.7
73	Nickol Udovičić	35	Rovinj	CRO		8,081m	1:58.7
74	Dams Cqt	40		FRA		8,077m	1:58.8
75	Sabino Lagattolla	53	Hudson, MA	USA		8,072m	1:58.9
76	Katie Schiltz	26		USA		8,071m	1:58.9
77	Mike Gatlin	37	Forest City, IA	USA		8,060m	1:59.1
78	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	8,044m	1:59.3
79	Muri Vidal	24		ESP		8,038m	1:59.4
80	Bob Baker	48		USA		8,028m	1:59.5
81	James Bentham	34		GBR		8,010m	1:59.8
82	Petra Janke	39		GER	Crossfit bue pit	7,995m	2:00.0
83	Dorian Benninghoff	38		GER		7,977m	2:00.3
84	Daniel Fernandez	29		ESP		7,973m	2:00.4
85	Kacie Allison	24		USA		7,967m	2:00.4
86	Michael Fosdick	28		USA		7,951m	2:00.7
87	Matt Coppola	41		USA		7,950m	2:00.7
88	Connor Hancock	31		AUS		7,942m	2:00.8
89	Judith Arnau	24		ESP		7,934m	2:00.9
90	John Kerrigan	53	Bath	GBR		7,919m	2:01.2
91	Foix Vendrell	24		ESP		7,909m	2:01.3
92	Lou Karnes	48		USA		7,886m	2:01.7
93	Bryan Steele	42		USA		7,877m	2:01.8
94	Blaine Langman	43	SK	CAN		7,867m	2:02.0
95	Ivor Christie	66	Bristol	GBR		7,860m	2:02.1
96	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,850m	2:02.2
97	Jordan Mchugh	32		GBR		7,831m	2:02.5
98	Ryan Smith	44		KOR		7,819m	2:02.7
99	양호 최	47		KOR		7,811m	2:02.9
100	Eric Christensen	49		USA		7,809m	2:02.9