Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,720	1:41.6
2	Robert Cote	57	Papillion, NE	USA		4,602	1:44.3
3	David Thalacker	52	Lexington, KY	USA		4,434	1:48.2
3	Daniel Grati	38	Chisinau	MDA		4,434	1:48.2
5	Karl Johnson	46	Dubai	UAE		4,387	1:49.4
6	Daniel Smart	41		GBR		4,379	1:49.6
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,338	1:50.6
8	Angelo Sacino	46		USA		4,326	1:50.9
9	Brian McIntyre	34		USA		4,315	1:51.2
10	Sebastian Kosiorek	40	Ełk	POL		4,312	1:51.3
11	Vad Art	34		FRA		4,293	1:51.8
12	Björn Forsberg	39		SWE		4,257	1:52.7
13	Steve Huckvale	54	Sutton Coldfield	GBR	Silent Water Neufeld	4,238	1:53.2
14	David Carpentier	49		FRA		4,228	1:53.5
15	Brad Denver	45	VIC	AUS		4,225	1:53.6
16	Markus Rienecker	46		GER		4,138	1:55.9
17	Rocky Cianfrocca	43		USA		4,121	1:56.4
18	Herizo Randriamparany	42		FRA		4,116	1:56.6
19	Eric Beaudoin	44	St-Bruno, QC	CAN		4,105	1:56.9
20	Jack Lange	60	My garage	FIN		4,076	1:57.7
21	Dave Tessier	59	North Bay, ON	CAN		4,075	1:57.7
22	Burchici Boban	18		ROU	CrossFit Timișoara	4,063	1:58.1
23	Simon Winkelmann	29		SUI		4,022	1:59.3
24	Adrien Schiada	30		FRA		3,996	2:00.1
25	David Sykes	61		AUS		3,993	2:00.2
26	Youmash Rai	27		GBR		3,960	2:01.2
27	Oscar Blom	36		SWE		3,929	2:02.1
27	Richard Watson	56	Beverley	GBR	EXR Rowing	3,929	2:02.1
29	Douglas Webster	47		GBR		3,918	2:02.5
29	Igor Pantuza	20		BRA		3,918	2:02.5
31	Phil Pellegrini	48		GBR		3,909	2:02.7
32	oli cros	52	Saint Raphël	FRA		3,885	2:03.5
33	Emre Konuk	40	Antalya	TUR		3,871	2:03.9
34	Dean Hardy	29		USA		3,817	2:05.7
35	Michael Gilfillan	66		USA		3,778	2:07.0
36	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,754	2:07.8
37	Mikael Omma	51		SWE		3,744	2:08.2
38	Brad Lawrence	57		AUS		3,736	2:08.4
39	Roger Knox	52		USA		3,734	2:08.5
40	Scott Maurer	38		USA		3,731	2:08.6
41	John Sanders	45		USA		3,719	2:09.0
42	David Wee	33		SIN		3,705	2:09.5
43	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,692	2:10.0
44	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
45	Mark Gendall	51		GBR		3,668	2:10.8
46	Roy Norrington	55		NZL		3,663	2:11.0
47	Damian Walch	57	Glen Ellyn, IL	USA		3,626	2:12.3
48	Guy Bailey	57	Perth, WA	AUS		3,617	2:12.7
49	Brett Rush	55	Columbus , OH	USA		3,600	2:13.3
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,594	2:13.5