Workout of the Day

« December 15, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomas Novacik	46		SVK		1,985m	2:00.9
51	Mark Gunderson	51		USA		1,985m	2:00.9
53	David Wee	33		SIN		1,956m	2:02.6
54	mark henry	61	madison, MS	USA		1,951m	2:03.0
55	Shane Casey	50	MI	USA		1,939m	2:03.7
56	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	1,934m	2:04.0
56	pedro silva	35		ESP		1,934m	2:04.0
58	Sandro Wenzel	43		SUI		1,916m	2:05.2
59	Rob Serna	41		USA		1,912m	2:05.5
60	Helder Tomagnini	43		BRA		1,900m	2:06.3
61	Dave Maniscalco	39		USA		1,893m	2:06.7
62	Anke Blum	35		GER		1,883m	2:07.4
63	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	1,868m	2:08.4
64	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	1,855m	2:09.3
65	Erik Dekker	40		NED		1,850m	2:09.7
66	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,842m	2:10.2
67	Anna Bjärby	50		SWE		1,812m	2:12.4
68	Hannes van Schalkwyk	50		NAM	RowAlong	1,796m	2:13.6
69	Pete Heppell	63		GBR		1,790m	2:14.0
70	Jayne Creamer	61	QLD	AUS		1,776m	2:15.1
71	K S	51	Dublin	IRL		1,765m	2:15.9
72	Clive Woodman	65	Cargreen	GBR		1,764m	2:16.0
73	colleen noonan	49	Guerneville, CA	USA		1,754m	2:16.8
74	joanne cunningham	52		GBR		1,752m	2:16.9
75	Maggie Ludwig	33		USA	Loppet Nordic Racing	1,724m	2:19.2
76	John Fice	60	Norfolk, MA	USA		1,692m	2:21.8
77	Kathy Nichols	56	Coronado, CA	USA		1,691m	2:21.9
78	Darius Potts	56	IA	USA		1,680m	2:22.8
79	Scott Caulfield	53		USA		1,645m	2:25.8
80	Toya Bessey	45	Austrey	GBR		1,621m	2:28.0
81	Liam S	12	WA	USA		1,604m	2:29.6
82	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	1,562m	2:33.6
83	Sean Toussaint	46		USA		1,550m	2:34.8
84	Tony Pequeno	50		USA		1,497m	2:40.3
85	George Porumb	22		ROU		1,452m	2:45.2
86	Victor H	12		CAN		1,297m	3:05.0