Workout of the Day

« December 15, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomas Novacik	46		SVK		1,985	2:00.9
51	Mark Gunderson	51		USA		1,985	2:00.9
53	David Wee	33		SIN		1,956	2:02.6
54	mark henry	61	madison, MS	USA		1,951	2:03.0
55	Shane Casey	50	MI	USA		1,939	2:03.7
56	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	1,934	2:04.0
56	pedro silva	35		ESP		1,934	2:04.0
58	Sandro Wenzel	43		SUI		1,916	2:05.2
59	Rob Serna	41		USA		1,912	2:05.5
60	Helder Tomagnini	43		BRA		1,900	2:06.3
61	Dave Maniscalco	39		USA		1,893	2:06.7
62	Anke Blum	35		GER		1,883	2:07.4
63	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	1,868	2:08.4
64	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	1,855	2:09.3
65	Erik Dekker	40		NED		1,850	2:09.7
66	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,842	2:10.2
67	Anna Bjärby	50		SWE		1,812	2:12.4
68	Hannes van Schalkwyk	50		NAM	RowAlong	1,796	2:13.6
69	Pete Heppell	63		GBR		1,790	2:14.0
70	Jayne Creamer	61	QLD	AUS		1,776	2:15.1
71	K S	51	Dublin	IRL		1,765	2:15.9
72	Clive Woodman	65	Cargreen	GBR		1,764	2:16.0
73	colleen noonan	49	Guerneville, CA	USA		1,754	2:16.8
74	joanne cunningham	52		GBR		1,752	2:16.9
75	Maggie Ludwig	33		USA	Loppet Nordic Racing	1,724	2:19.2
76	John Fice	60	Norfolk, MA	USA		1,692	2:21.8
77	Kathy Nichols	56	Coronado, CA	USA		1,691	2:21.9
78	Darius Potts	56	IA	USA		1,680	2:22.8
79	Scott Caulfield	53		USA		1,645	2:25.8
80	Toya Bessey	45	Austrey	GBR		1,621	2:28.0
81	Liam S	12	WA	USA		1,604	2:29.6
82	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	1,562	2:33.6
83	Sean Toussaint	46		USA		1,550	2:34.8
84	Tony Pequeno	50		USA		1,497	2:40.3
85	George Porumb	22		ROU		1,452	2:45.2
86	Victor H	12		CAN		1,297	3:05.0