Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 10:17.4 | 1:42.9 | |
| 2 | Demir Mahmu | 27 | FRA | 10:20.1 | 1:43.3 | ||
| 3 | Emeric Poloce | 41 | FRA | 10:30.7 | 1:45.1 | ||
| 4 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 10:33.8 | 1:45.6 |
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:36.4 | 1:46.0 | |
| 6 | Moritz Matzen | 45 | Stuttgart | GER | Coach Matzen Gym | 10:40.2 | 1:46.7 |
| 7 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 10:45.6 | 1:47.6 | |
| 8 | Anthony DE QUEIROS | 44 | FRA | 10:45.8 | 1:47.6 | ||
| 9 | Brian McIntyre | 34 | USA | 10:46.5 | 1:47.7 | ||
| 10 | Steven Bishop | 42 | AUS | 10:48.3 | 1:48.0 | ||
| 11 | Sebastian Kosiorek | 41 | POL | 10:49.7 | 1:48.2 | ||
| 12 | Luke Thomas | 39 | AUS | GARAGEATHLETE | 10:51.3 | 1:48.5 | |
| 13 | Bradley World | 46 | AUS | Matto FS | 10:51.4 | 1:48.5 | |
| 14 | Ben Siemer | 48 | AUS | 10:56.9 | 1:49.4 | ||
| 15 | Sam Hopton | 37 | GBR | 10:57.8 | 1:49.6 | ||
| 16 | Alex Dowson | 31 | AUS | 10:58.8 | 1:49.8 | ||
| 17 | Tyler Lyttle | 27 | GBR | 10:59.1 | 1:49.8 | ||
| 18 | Eoghan Ryan | 39 | IRL | 11:09.1 | 1:51.5 | ||
| 19 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 11:11.9 | 1:51.9 |
| 20 | Henrik-selmer christensen | 52 | Arnevik | NOR | 11:17.3 | 1:52.8 | |
| 21 | Michal Rembisz | 42 | POL | 11:20.1 | 1:53.3 | ||
| 22 | Brad Denver | 45 | VIC | AUS | 11:25.2 | 1:54.2 | |
| 23 | christopher Loyer | 26 | FRA | 11:29.3 | 1:54.8 | ||
| 24 | Loïc Scotton | 37 | FRA | 11:30.9 | 1:55.1 | ||
| 25 | Carlos Becerra García | 36 | ESP | 11:31.8 | 1:55.3 | ||
| 26 | Anthony Rebase | 56 | NSW | AUS | 11:35.5 | 1:55.9 | |
| 27 | Grant Clarke | 43 | GBR | 11:36.7 | 1:56.1 | ||
| 28 | Mike Smith | 52 | Gilbert, AZ | USA | 11:41.6 | 1:56.9 | |
| 29 | Staffan Ahlandsberg | 56 | SWE | 11:43.4 | 1:57.2 | ||
| 30 | Szymon Piekarski | 24 | POL | 11:43.7 | 1:57.2 | ||
| 31 | pedro silva | 35 | ESP | 11:46.2 | 1:57.7 | ||
| 32 | Hallvard Kolås | 34 | NOR | 11:47.6 | 1:57.9 | ||
| 33 | Josh D | 34 | VA | USA | 11:47.7 | 1:57.9 | |
| 34 | Markus Rienecker | 46 | GER | 11:47.8 | 1:57.9 | ||
| 35 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 11:48.7 | 1:58.1 | |
| 36 | Nick Sharp | 44 | AUS | 11:50.1 | 1:58.3 | ||
| 37 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 11:55.7 | 1:59.2 |
| 38 | Daniel Hardiman | 27 | USA | 11:59.2 | 1:59.8 | ||
| 39 | Maxim Orlov | 37 | USA | 12:01.5 | 2:00.2 | ||
| 40 | Phil Pellegrini | 48 | GBR | 12:01.9 | 2:00.3 | ||
| 41 | Adrian Buergi | 62 | SUI | 12:06.9 | 2:01.1 | ||
| 42 | Andrew Dunn | 51 | Buffalo, NY | USA | 12:11.4 | 2:01.9 | |
| 43 | Rickard Sievers | 27 | SWE | 12:23.5 | 2:03.9 | ||
| 44 | MARK HOWELL | 51 | UK | GBR | 12:24.8 | 2:04.1 | |
| 45 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 12:25.9 | 2:04.3 |
| 46 | John Suchomski | 53 | GBR | British Army | 12:27.0 | 2:04.5 | |
| 47 | Adam Pinto | 56 | FRA | 12:27.2 | 2:04.5 | ||
| 48 | Martin Allinger | 47 | AUT | 12:28.5 | 2:04.7 | ||
| 49 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 12:30.4 | 2:05.0 | |
| 50 | Adrian Ward | 58 | GBR | 12:31.2 | 2:05.2 |