Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Flynn	42	MD	USA		12:32.2	2:05.3
52	Joerg Ruder	57	Leerstetten/Mfr.	GER		12:36.6	2:06.1
53	Terje Sneeggen	38		SWE		12:39.4	2:06.5
54	Miikka Länsimies	40		FIN		12:40.9	2:06.8
55	Dave Reid	60	Windsor, ON	CAN		12:44.2	2:07.3
56	Jarrod Mast	41		AUS		12:48.6	2:08.1
57	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		12:52.7	2:08.7
58	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	12:53.0	2:08.8
59	Jonathan McKay	49		USA		12:58.1	2:09.6
60	Roy Norrington	55		NZL		12:59.6	2:09.9
61	Tony Bonilla	49		USA		13:04.0	2:10.6
62	Philippe Poggetti	43		FRA		13:06.4	2:11.0
63	Eri Yanetani	39		JPN		13:08.7	2:11.4
64	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	13:09.1	2:11.5
65	Michel Aubry	69	St germain sur avre	FRA		13:11.0	2:11.8
66	Norbert Jobst	53	Radolfzell	GER		13:11.1	2:11.8
67	Erlend Tvedt	36		NOR		13:17.1	2:12.8
68	William Creighton	45		USA		13:22.0	2:13.6
69	Nicole Lanning	35		USA		13:27.3	2:14.5
70	Ian Lewis	53		GBR		13:28.1	2:14.6
71	Scott Rush	53	Coral Springs, FL	USA		13:30.9	2:15.1
72	Peter Sidrys	-	Omaha, NE	USA		13:36.6	2:16.1
73	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	13:37.0	2:16.1
74	Ben Thompson	47	Melbourne , VIC	AUS		13:41.1	2:16.8
75	Benny Lundström	64	Skutskär	SWE		13:45.4	2:17.5
76	Gabriel Kleban	13		POL		13:47.5	2:17.9
77	Andrew Pudlak	39	Tonawanda, NY	USA		13:52.0	2:18.6
78	Stephen Rush	47		GBR		13:57.5	2:19.5
79	Steven LEFEVRE	38		FRA		13:58.6	2:19.7
80	Tommy Felice	37		USA		14:08.5	2:21.4
81	paula jane	55		GBR	Age Without Limits	14:24.1	2:24.0
82	Bill Chard	54		GBR		14:24.8	2:24.1
83	Larry Padget	59	Charleston, SC	AUT		14:26.0	2:24.3
84	Lna Rodrigues	43		FRA		14:29.2	2:24.8
85	Stuart Wyatt	47	Basingstoke	GBR		14:31.7	2:25.2
86	François Nassiet	-		FRA		14:31.9	2:25.3
87	Simon Krueger	35	Sammamish, WA	USA		14:45.9	2:27.6
88	Jayne Creamer	61	QLD	AUS		14:50.1	2:28.3
89	Petar Petrov	18		BUL		14:57.3	2:29.5
90	TF Travis	51	Baltimore, MD	USA	U.S. Army	15:16.9	2:32.8
91	Simon LEE	37		KOR		15:29.2	2:34.8
92	Jim Glover	48	Fort Gibson, OK	USA		15:35.2	2:35.8
93	Ketil Audne	63		NOR		15:41.3	2:36.8
94	Christopher Woodward	48		GBR		15:42.5	2:37.0
95	Matilda Dybäck	-		SWE		16:05.3	2:40.8
96	Katie Suchomska	19		GBR		16:10.6	2:41.7
97	gillian sampson	50		USA		16:11.0	2:41.8
98	Me Me	43		USA		16:12.0	2:42.0
99	Frank Aprea	51		GER		16:16.3	2:42.7
100	Toya Bessey	45	Austrey	GBR		16:19.5	2:43.2