Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joerg Ruder	57	Leerstetten/Mfr.	GER		12:36.6	2:06.1
52	Terje Sneeggen	38		SWE		12:39.4	2:06.5
53	Miikka Länsimies	40		FIN		12:40.9	2:06.8
54	Dave Reid	60	Windsor, ON	CAN		12:44.2	2:07.3
55	Jarrod Mast	41		AUS		12:48.6	2:08.1
56	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		12:52.7	2:08.7
57	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	12:53.0	2:08.8
58	Jonathan McKay	49		USA		12:58.1	2:09.6
59	Roy Norrington	55		NZL		12:59.6	2:09.9
60	Tony Bonilla	49	Yonkers	USA		13:04.0	2:10.6
61	Philippe Poggetti	43		FRA		13:06.4	2:11.0
62	Eri Yanetani	39		JPN		13:08.7	2:11.4
63	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	13:09.1	2:11.5
64	Michel Aubry	69	St germain sur avre	FRA		13:11.0	2:11.8
65	Norbert Jobst	53	Konstanz	GER		13:11.1	2:11.8
66	Erlend Tvedt	36		NOR		13:17.1	2:12.8
67	William Creighton	45		USA		13:22.0	2:13.6
68	Nicole Lanning	35		USA		13:27.3	2:14.5
69	Ian Lewis	53		GBR		13:28.1	2:14.6
70	Scott Rush	53	Coral Springs, FL	USA		13:30.9	2:15.1
71	Peter Sidrys	-	Omaha, NE	USA		13:36.6	2:16.1
72	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	13:37.0	2:16.1
73	Ben Thompson	47	Melbourne , VIC	AUS		13:41.1	2:16.8
74	Benny Lundström	64	Skutskär	SWE		13:45.4	2:17.5
75	Gabriel Kleban	13		POL		13:47.5	2:17.9
76	Andrew Pudlak	39	Tonawanda, NY	USA		13:52.0	2:18.6
77	Stephen Rush	47		GBR		13:57.5	2:19.5
78	Steven LEFEVRE	38		FRA		13:58.6	2:19.7
79	Tommy Felice	37		USA		14:08.5	2:21.4
80	paula jane	55		GBR	Age Without Limits	14:24.1	2:24.0
81	Bill Chard	54		GBR		14:24.8	2:24.1
82	Larry Padget	59	Charleston, SC	AUT		14:26.0	2:24.3
83	Lna Rodrigues	43		FRA		14:29.2	2:24.8
84	Stuart Wyatt	47	Basingstoke	GBR		14:31.7	2:25.2
85	François Nassiet	-		FRA		14:31.9	2:25.3
86	Simon Krueger	35	Sammamish, WA	USA		14:45.9	2:27.6
87	Jayne Creamer	61	QLD	AUS		14:50.1	2:28.3
88	Petar Petrov	49		BUL		14:57.3	2:29.5
89	TF Travis	51	Baltimore, MD	USA	U.S. Army	15:16.9	2:32.8
90	Simon LEE	37	Seoul	KOR		15:29.2	2:34.8
91	Jim Glover	48	Fort Gibson, OK	USA		15:35.2	2:35.8
92	Ketil Audne	63		NOR		15:41.3	2:36.8
93	Christopher Woodward	48		GBR		15:42.5	2:37.0
94	Matilda Dybäck	-		SWE		16:05.3	2:40.8
95	Katie Suchomska	19		GBR		16:10.6	2:41.7
96	gillian sampson	50		USA		16:11.0	2:41.8
97	Me Me	43		USA		16:12.0	2:42.0
98	Frank Aprea	51		GER		16:16.3	2:42.7
99	Toya Bessey	45	Austrey	GBR		16:19.5	2:43.2
100	Darren Chung	50		USA		16:36.1	2:46.0