Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Floriane Rortais | 33 | FRA | 3,457m | 3:02.2 | ||
| 52 | Sal Davidson | 49 | GBR | 3,449m | 3:02.6 | ||
| 53 | Russ Pinder | 60 | GBR | 3,250m | 3:13.8 | ||
| 54 | Rocky Beaty | 24 | USA | 3,248m | 3:13.9 | ||
| 55 | lei 余 | 31 | CHN | 3,132m | 3:21.1 | ||
| 56 | Robert Nilsson | 41 | SWE | 2,962m | 3:32.6 | ||
| 57 | Rita Rodrigues | 34 | POR | 2,939m | 3:34.3 |