Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dana Alia | 39 | Accord, NY | USA | 5,715m | 1:50.2 | |
2 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 5,545m | 1:53.6 |
3 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 5,528m | 1:53.9 |
4 | Simon Hughes | 42 | GBR | 5,506m | 1:54.4 | ||
5 | Pat Allen | 39 | MA | USA | 5,419m | 1:56.2 | |
6 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 5,382m | 1:57.0 |
7 | Ski Erg | 46 | GER | 5,315m | 1:58.5 | ||
8 | Andres Trujillo | 41 | Jacksonville, FL | USA | 5,227m | 2:00.5 | |
9 | pedro silva | 35 | ESP | 5,192m | 2:01.3 | ||
10 | Jason Cole | 53 | GBR | 5,185m | 2:01.5 | ||
11 | Alexander McCaig | 31 | Santa Fe, NM | USA | 5,094m | 2:03.6 | |
12 | Adrian Buergi | 62 | SUI | 5,076m | 2:04.1 | ||
13 | morten sørensen | 41 | DEN | 4,995m | 2:06.1 | ||
14 | MARK HOWELL | 51 | UK | GBR | 4,892m | 2:08.7 | |
15 | Sean Gallagher | 51 | GBR | 4,887m | 2:08.9 | ||
16 | Jonathan McKay | 49 | USA | 4,838m | 2:10.2 | ||
17 | Joel Denault | 50 | USA | 4,835m | 2:10.2 | ||
18 | Steph Steph | 55 | FRA | 4,774m | 2:11.9 | ||
19 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 4,683m | 2:14.5 |
20 | Eugene Milky | 39 | USA | 4,643m | 2:15.6 | ||
21 | Tiago Sousa | 38 | Esposende | POR | 4,638m | 2:15.8 | |
22 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,579m | 2:17.5 |
23 | Susanna Granroth | 36 | FIN | 4,567m | 2:17.9 | ||
24 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,558m | 2:18.2 |
25 | Ken Campbell | 40 | Falls Church, VA | USA | 4,519m | 2:19.4 | |
26 | Bradley Dobin | 50 | USA | 4,510m | 2:19.6 | ||
27 | August Darnell | - | New York, NY | USA | 4,509m | 2:19.7 | |
28 | William Creighton | 45 | USA | 4,502m | 2:19.9 | ||
29 | Martin S | 44 | DEN | 4,488m | 2:20.3 | ||
30 | john mclaughlin | 58 | Hampton | USA | 4,441m | 2:21.8 | |
31 | Salvatore Seminerio | 62 | Kettering | GBR | 4,407m | 2:22.9 | |
32 | Matthew Greenberg | 49 | IL | USA | 4,402m | 2:23.1 | |
33 | Luc Garant | 37 | CAN | 4,393m | 2:23.4 | ||
34 | Dan Moench | 45 | USA | 4,386m | 2:23.6 | ||
35 | Dave Maniscalco | 39 | USA | 4,373m | 2:24.0 | ||
36 | Norbert Jobst | 53 | Radolfzell | GER | 4,309m | 2:26.2 | |
37 | Lindsay Price | 39 | USA | 4,200m | 2:30.0 | ||
38 | Alexandra Lortz | 54 | Alfter | GER | 4,150m | 2:31.8 | |
39 | batman doe | 49 | FRA | 3,985m | 2:38.0 | ||
40 | Silvz D | 55 | BOURNEMOUTH | GBR | 3,949m | 2:39.5 | |
41 | Ruth Gilbert | 43 | GBR | 3,895m | 2:41.7 | ||
42 | Nelly Böhmert | 46 | GER | 3,876m | 2:42.5 | ||
43 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,847m | 2:43.7 |
44 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,824m | 2:44.7 |
45 | Marcus G. | 53 | GER | 3,795m | 2:46.0 | ||
46 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,658m | 2:52.2 | |
47 | Jillian R | 14 | NJ | USA | 3,654m | 2:52.4 | |
48 | Stephanie M | 39 | USA | 3,596m | 2:55.1 | ||
49 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,572m | 2:56.3 | |
50 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 3,479m | 3:01.0 |