Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	39	Accord, NY	USA		5,715m	1:50.2
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	5,545m	1:53.6
3	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	5,528m	1:53.9
4	Simon Hughes	42		GBR		5,506m	1:54.4
5	Pat Allen	39	MA	USA		5,419m	1:56.2
6	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,382m	1:57.0
7	Ski Erg	46		GER		5,315m	1:58.5
8	Andres Trujillo	41	Jacksonville, FL	USA		5,227m	2:00.5
9	pedro silva	35		ESP		5,192m	2:01.3
10	Jason Cole	53		GBR		5,185m	2:01.5
11	Alexander McCaig	31	Santa Fe, NM	USA		5,094m	2:03.6
12	Adrian Buergi	62		SUI		5,076m	2:04.1
13	morten sørensen	41		DEN		4,995m	2:06.1
14	MARK HOWELL	51	UK	GBR		4,892m	2:08.7
15	Sean Gallagher	51		GBR		4,887m	2:08.9
16	Jonathan McKay	49		USA		4,838m	2:10.2
17	Joel Denault	50		USA		4,835m	2:10.2
18	Steph Steph	55		FRA		4,774m	2:11.9
19	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,683m	2:14.5
20	Eugene Milky	39		USA		4,643m	2:15.6
21	Tiago Sousa	38	Esposende	POR		4,638m	2:15.8
22	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,579m	2:17.5
23	Susanna Granroth	36		FIN		4,567m	2:17.9
24	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,558m	2:18.2
25	Ken Campbell	40	Falls Church, VA	USA		4,519m	2:19.4
26	Bradley Dobin	50		USA		4,510m	2:19.6
27	August Darnell	-	New York, NY	USA		4,509m	2:19.7
28	William Creighton	45		USA		4,502m	2:19.9
29	Martin S	44		DEN		4,488m	2:20.3
30	john mclaughlin	58	Hampton	USA		4,441m	2:21.8
31	Salvatore Seminerio	62	Kettering	GBR		4,407m	2:22.9
32	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,402m	2:23.1
33	Luc Garant	37		CAN		4,393m	2:23.4
34	Dan Moench	45		USA		4,386m	2:23.6
35	Dave Maniscalco	39		USA		4,373m	2:24.0
36	Norbert Jobst	53	Radolfzell	GER		4,309m	2:26.2
37	Lindsay Price	39		USA		4,200m	2:30.0
38	Alexandra Lortz	54	Alfter	GER		4,150m	2:31.8
39	batman doe	49		FRA		3,985m	2:38.0
40	Silvz D	55	BOURNEMOUTH	GBR		3,949m	2:39.5
41	Ruth Gilbert	43		GBR		3,895m	2:41.7
42	Nelly Böhmert	46		GER		3,876m	2:42.5
43	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,847m	2:43.7
44	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,824m	2:44.7
45	Marcus G.	53		GER		3,795m	2:46.0
46	Jim Eckert	73	Gainesville, Florida	USA		3,658m	2:52.2
47	Jillian R	14	NJ	USA		3,654m	2:52.4
48	Stephanie M	39		USA		3,596m	2:55.1
49	Morgan Seeley	76	Quilcene, WA	USA		3,572m	2:56.3
50	Stephen Dominic	68	Oro Valley, AZ	USA		3,479m	3:01.0