Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	14,146m	1:29.0
2	John Moore Jr.	33		USA		12,512m	1:40.7
3	Linus Neubauer	21		GER		12,280m	1:42.6
4	Johannes Poulsen	40		FRO		12,175m	1:43.4
5	Nigel Brookes	50		GBR		12,129m	1:43.8
6	Jc Guerin	22		FRA		11,819m	1:46.6
7	M Popo	33	Philadelphia, PA	USA		11,768m	1:47.0
8	Mathieu Colliat	25		FRA		11,748m	1:47.2
9	Kristian Kjelsbak	36		DEN		11,641m	1:48.2
10	Matt Tremelling	42		GBR		11,627m	1:48.3
11	Christopher McAlinden	37		GBR		11,592m	1:48.6
12	Brian McIntyre	34		USA		11,551m	1:49.0
13	Németh Péter	38		HUN		11,507m	1:49.4
14	Yuriy Dumych	42		GBR		11,494m	1:49.6
15	Christian Jaunich	28	ME	USA		11,454m	1:50.0
16	Joakim Cedin	38		USA		11,453m	1:50.0
17	Ritchie Edworthy	42		GBR		11,446m	1:50.0
18	Romaric Lebeau	38		FRA	CS NANTERRE	11,228m	1:52.2
19	Ignac Marko	50	Budapest	HUN		11,217m	1:52.3
20	Marc André Ouellet	34		CAN		11,187m	1:52.6
21	cj nichols	56		USA		11,114m	1:53.3
22	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,108m	1:53.4
23	Julian Hine	54	Melbourne, VIC	AUS		11,104m	1:53.4
24	Brian Ashley	44	Pittsburgh, PA	USA		10,958m	1:54.9
25	Drew Sonier	62		USA		10,945m	1:55.1
26	Harold Rees	51	Oak Park, IL	USA		10,921m	1:55.3
27	Ian Barron	41		IRL		10,910m	1:55.4
28	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	10,885m	1:55.7
29	James McShane	39		GBR		10,865m	1:55.9
30	Scott Michel	33		FRA		10,835m	1:56.2
31	Jurgen Lahousse	44		BEL		10,808m	1:56.5
32	Kai Esser	38		GER		10,772m	1:56.9
33	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	10,741m	1:57.3
34	Taylor Dixon	41		USA		10,708m	1:57.6
35	Ryan Treleven	37		USA		10,613m	1:58.7
36	Calogero Gibilaro	37	Quimper	FRA		10,536m	1:59.5
37	Jennifer Angel	38	ON	CAN		10,502m	1:59.9
38	Dale Woods	33		NZL		10,488m	2:00.1
39	Mario Franz	45	Hemmingen	GER		10,484m	2:00.1
40	Jonathan Brisebois	36		CAN		10,452m	2:00.5
41	Neil Dixon	61		AUS		10,447m	2:00.6
42	Alexander Edrington	45	VA	USA		10,417m	2:00.9
43	David Wagenhofer	37		AUT		10,404m	2:01.1
44	Benny Aguilera	41	EATON, CO	USA		10,398m	2:01.1
45	Bob Baker	48		USA		10,337m	2:01.8
46	Aaron Yanofsky	34		CAN		10,324m	2:02.0
47	cody miller	37		USA		10,297m	2:02.3
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10,282m	2:02.5
49	Stuart O’Grady	57		GBR		10,237m	2:03.0
50	Sam Dudley	36		USA		10,233m	2:03.1