Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sandra Simmons	58	Bayonne, NJ	USA	TEAM MELALEUCA	16:00.8	1:36.0
2	Markus Groß	57	Paderborn	GER		16:27.3	1:38.7
3	Peter McCrarren	43		IRL		16:49.9	1:40.9
4	Sebastian Kosiorek	41		POL		16:58.1	1:41.8
5	Adrien Bau	37		FRA		17:00.2	1:42.0
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	17:16.4	1:43.6
7	Moritz Matzen	45	Stuttgart	GER	Coach Matzen Gym	17:22.2	1:44.2
8	Ralf Wilhelm Schmidt	42		GER		17:31.4	1:45.1
9	Alec Glover	57	Warrington	GBR	Warrington Rowing Club	17:32.5	1:45.2
10	Erik Mens	46	Conshohocken, PA	USA	Rutgers University	17:38.2	1:45.8
11	Eric Rossi	50		FRA	CS NANTERRE	17:45.8	1:46.5
12	BBC Caribou	32	QC	CAN		17:52.6	1:47.2
13	Travis Gallant	36		USA	Concept2, Inc, Morrisville, VT	17:54.3	1:47.4
14	Matt Tremelling	42		GBR		17:56.6	1:47.6
15	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	17:57.3	1:47.7
16	Stian Birkestrand	39	Sandviken	NOR		17:58.2	1:47.8
17	Brendan Bonnie	45		IRL	South Dublin Strength & Conditioning	17:58.5	1:47.8
18	Bert Kwan	49	Hong Kong	HKG		17:59.7	1:47.9
19	M Popo	33	Philadelphia, PA	USA		17:59.8	1:47.9
20	Andrew Dickson	46		NZL		18:07.6	1:48.7
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:12.4	1:49.2
22	Angus Graham	33	Brisbane, QLD	AUS		18:13.2	1:49.3
23	Jerry Roth	67	Charleston, WV	USA	Team Diamonds	18:27.4	1:50.7
23	Stefan Helmig Olsen	35	Berlin	DEN		18:27.4	1:50.7
25	Kai Esser	38		GER		18:27.5	1:50.7
26	Richard Smith	37		GBR	CrossFit Colchester	18:29.9	1:50.9
27	Kevin Stevenson	42	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	18:39.0	1:51.9
28	Jay MacGlashen	46	Lincoln, NB	CAN		18:42.8	1:52.2
29	Max Nielsen	47		DEN		18:45.6	1:52.5
30	David Forsberg	43	Cedar Park, TX	USA		18:48.6	1:52.8
31	Darren Wilson	37	Dublin	IRL		18:48.8	1:52.8
32	Brian McIntyre	34		USA		18:49.9	1:52.9
33	Eise van Oijen	25	Leiden	NED		18:51.3	1:53.1
34	Marc Grütter	35		SUI		18:53.1	1:53.3
35	Rob Phillips	40		GBR		18:53.7	1:53.3
36	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	18:56.1	1:53.6
37	Robby Fromin	55	South Bend, IN	USA		18:57.7	1:53.7
38	Dónal McIntyre	31		IRL	South Dublin Strength & Conditioning	19:02.6	1:54.2
39	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	19:05.3	1:54.5
40	David Wilde	59	NSW	AUS		19:12.0	1:55.2
41	Andrej Musicki	19		SRB		19:18.5	1:55.8
42	Jack Slade	28		GBR		19:21.5	1:56.1
43	Philippe Poggetti	43		FRA		19:22.7	1:56.2
44	Jonathan Brisebois	36		CAN		19:23.1	1:56.3
45	Dan Ellis	44		GBR		19:25.0	1:56.5
46	christophe debrun	41		FRA		19:27.0	1:56.7
47	Theo Larroque	28		FRA		19:27.5	1:56.7
48	Matija Bartolac	29	Zagreb	CRO		19:27.6	1:56.7
49	Hugo De Queiros	17		FRA		19:28.6	1:56.8
50	Marijke Wiedemeijer	41		NED	CrossFit Twente	19:28.8	1:56.8