Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 25 | POL | 15,006m | 1:39.9 | ||
2 | John Moore Jr. | 33 | USA | 14,610m | 1:42.6 | ||
3 | Karel Nevřala | 54 | CZE | 14,386m | 1:44.2 | ||
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 14,201m | 1:45.6 |
5 | Jean-François Legrand | 41 | FRA | 14,100m | 1:46.3 | ||
6 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13,942m | 1:47.5 |
7 | Sam Simpson | 33 | GBR | 13,876m | 1:48.1 | ||
8 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 13,865m | 1:48.1 |
9 | Dom Finazzo | 37 | ID | USA | 13,841m | 1:48.3 | |
10 | David Forsberg | 43 | Cedar Park, TX | USA | 13,723m | 1:49.3 | |
11 | Taylor Ragans | 34 | USA | 13,702m | 1:49.4 | ||
12 | Bert Kwan | 49 | Hong Kong | HKG | 13,691m | 1:49.5 | |
13 | Jonathan Brenner | 31 | FIN | 13,655m | 1:49.8 | ||
14 | Christian Jaunich | 28 | ME | USA | 13,522m | 1:50.9 | |
15 | Manny Moreno | 52 | USA | 13,484m | 1:51.2 | ||
16 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 13,469m | 1:51.3 |
17 | David Wilkinson | 51 | USA | 13,456m | 1:51.4 | ||
18 | David Rasmussen | 36 | USA | 13,426m | 1:51.7 | ||
19 | David Allen | 34 | IRL | 13,360m | 1:52.2 | ||
20 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13,324m | 1:52.5 |
21 | Shauna Murphy | 39 | Sudbury, ON | CAN | 13,322m | 1:52.5 | |
22 | Marianne Erdal Holm | 43 | Bergen | NOR | 13,258m | 1:53.1 | |
23 | Jonathan Brisebois | 36 | CAN | 13,229m | 1:53.3 | ||
24 | Friedwart Thunberg | 47 | GER | 13,212m | 1:53.5 | ||
25 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 13,177m | 1:53.8 |
26 | Emiloo Diaz | 39 | URU | 13,056m | 1:54.8 | ||
27 | Kenny Lyman | 33 | USA | 13,035m | 1:55.0 | ||
28 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 13,032m | 1:55.1 |
29 | cj nichols | 56 | USA | 12,983m | 1:55.5 | ||
30 | Rainer Broß | 54 | GER | 12,963m | 1:55.7 | ||
31 | christophe debrun | 41 | FRA | 12,958m | 1:55.7 | ||
32 | Matt Mccabe | 50 | GBR | 12,929m | 1:56.0 | ||
33 | Gareth Walker | 44 | GBR | 12,899m | 1:56.2 | ||
34 | FARMER TED | 61 | AUS | 12,855m | 1:56.6 | ||
35 | Vasilios Stratis | 35 | USA | 12,854m | 1:56.6 | ||
36 | Jose Lerma | 32 | USA | 12,844m | 1:56.7 | ||
37 | Michael Noack | 36 | Osnabrück | GER | 12,827m | 1:56.9 | |
38 | Jérémy Gigandet | 35 | SUI | 12,824m | 1:56.9 | ||
39 | Mike Gatlin | 37 | Forest City, IA | USA | 12,813m | 1:57.0 | |
40 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 12,808m | 1:57.1 | |
41 | Tim Lloyd | 64 | GBR | 12,790m | 1:57.2 | ||
42 | Kai Esser | 38 | GER | 12,789m | 1:57.2 | ||
43 | Craig Dinwoodie | 41 | GBR | 12,784m | 1:57.3 | ||
44 | Mark Gilbertson | 39 | GBR | 12,780m | 1:57.3 | ||
45 | Luca Vailati | 42 | ITA | 12,769m | 1:57.4 | ||
46 | Verónica Pericacho | 35 | Badalona | ESP | CrossFit Llinars del Vallès | 12,765m | 1:57.5 |
47 | Tony Frayling | 56 | Cardiff | GBR | 12,756m | 1:57.5 | |
48 | Julian Hine | 54 | Melbourne, VIC | AUS | 12,753m | 1:57.6 | |
49 | Mark Knowles | 35 | IRL | 12,750m | 1:57.6 | ||
50 | Nick Comley | 42 | GBR | 12,733m | 1:57.8 |