Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		15,006	1:39.9
2	John Moore Jr.	33		USA		14,610	1:42.6
3	Karel Nevřala	54		CZE		14,386	1:44.2
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	14,201	1:45.6
5	Jean-François Legrand	41		FRA		14,100	1:46.3
6	Donal Brennan	51	Dublin	IRL	Flyefit	13,942	1:47.5
7	Sam Simpson	33		GBR		13,876	1:48.1
8	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	13,865	1:48.1
9	Dom Finazzo	37	ID	USA		13,841	1:48.3
10	David Forsberg	43	Cedar Park, TX	USA		13,723	1:49.3
11	Taylor Ragans	34		USA		13,702	1:49.4
12	Bert Kwan	49	Tai Po Strong	HKG		13,691	1:49.5
13	Jonathan Brenner	31		FIN		13,655	1:49.8
14	Christian Jaunich	28	ME	USA		13,522	1:50.9
15	Manny Moreno	52		USA		13,484	1:51.2
16	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	13,469	1:51.3
17	David Wilkinson	51		USA		13,456	1:51.4
18	David Rasmussen	36		USA		13,426	1:51.7
19	David Allen	34		IRL		13,360	1:52.2
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,324	1:52.5
21	Shauna Murphy	39	Sudbury, ON	CAN		13,322	1:52.5
22	Marianne Erdal Holm	43	Bergen	NOR		13,258	1:53.1
23	Jonathan Brisebois	36		CAN		13,229	1:53.3
24	Friedwart Thunberg	47		GER		13,212	1:53.5
25	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	13,177	1:53.8
26	Emiloo Diaz	39		URU		13,056	1:54.8
27	Kenny Lyman	33		USA		13,035	1:55.0
28	Jacob Tyler	42	NH	USA	White Mountain Crossfit	13,032	1:55.1
29	cj nichols	56		USA		12,983	1:55.5
30	Rainer Broß	54		GER		12,963	1:55.7
31	christophe debrun	41		FRA		12,958	1:55.7
32	Matt Mccabe	50		GBR		12,929	1:56.0
33	Gareth Walker	44		GBR		12,899	1:56.2
34	FARMER TED	61		AUS		12,855	1:56.6
35	Vasilios Stratis	35		USA		12,854	1:56.6
36	Jose Lerma	32		USA		12,844	1:56.7
37	Michael Noack	36	Osnabrück	GER		12,827	1:56.9
38	Jérémy Gigandet	35		SUI		12,824	1:56.9
39	Mike Gatlin	37	Forest City, IA	USA		12,813	1:57.0
40	Romaric Lebeau	38		FRA	CS NANTERRE	12,808	1:57.1
41	Tim Lloyd	64		GBR		12,790	1:57.2
42	Kai Esser	38		GER		12,789	1:57.2
43	Craig Dinwoodie	41		GBR		12,784	1:57.3
44	Mark Gilbertson	39		GBR		12,780	1:57.3
45	Luca Vailati	42		ITA		12,769	1:57.4
46	Verónica Pericacho	35	Badalona	ESP	CrossFit Llinars del Vallès	12,765	1:57.5
47	Tony Frayling	56	Cardiff	GBR		12,756	1:57.5
48	Julian Hine	54	Melbourne, VIC	AUS		12,753	1:57.6
49	Mark Knowles	35		IRL		12,750	1:57.6
50	Nick Comley	42		GBR		12,733	1:57.8