Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tito Aquilina	56		UAE		11,716	2:08.0
102	Rory Shaw	37		USA		11,706	2:08.1
103	Juan Carlos Medina	49	Guadalajara	MEX		11,705	2:08.1
104	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,688	2:08.3
105	양호 최	47		KOR		11,673	2:08.5
106	Morgan Brown	35		USA		11,635	2:08.9
107	Martin Dillon	54	Dunboyne	IRL	Crew Class Dublin_CRC	11,634	2:08.9
108	Gareth Jones	42		GBR		11,625	2:09.0
109	Stephen HIBBIT	64		AUS		11,596	2:09.3
110	Charlie Waite	25		GBR		11,594	2:09.3
111	Bethany Early	42		USA		11,560	2:09.7
112	Alison Mahony	54	Peterborough, ON	CAN		11,526	2:10.1
113	Rachel Jan	57	QLD	AUS		11,522	2:10.1
114	Peter Morgan	39		GBR		11,519	2:10.2
115	Virginie Bergeron	31	Edmonton, AB	CAN		11,517	2:10.2
116	Stefan Korder	35		GER		11,498	2:10.4
117	Julia Assmus	29		GER	CrossFit Kampfgeist	11,425	2:11.2
118	Ryan Candela	38		USA		11,405	2:11.5
119	Katie Lynch	42		USA		11,351	2:12.1
120	Florie POGNANT-GROS	33		FRA		11,309	2:12.6
121	Mallory Coley	31		USA		11,273	2:13.0
122	stuart chamberlain	30		RSA		11,204	2:13.8
123	Georgia Pritchard	24		GBR		11,184	2:14.1
124	Gina Visser	25		USA		11,182	2:14.1
125	Elizabeth Leclerc	33		CAN		11,163	2:14.3
126	Ellen Wroblesky	29		USA		11,160	2:14.4
127	Dan Walker	38	Whitby	GBR		11,101	2:15.1
128	Greg Bennett	66		AUS		11,077	2:15.4
129	Gravel J	59		CAN		11,063	2:15.5
130	Anna Weber	34		GER		11,055	2:15.6
131	Carissa Demore	38	MA	USA		11,038	2:15.8
132	Steven Robinson	51		USA		11,036	2:15.9
133	Grant Van eeckhoven	35		USA		11,030	2:15.9
134	Karoline Gustafson	39		USA		11,027	2:16.0
135	Federica Bischeri	44		ITA		11,020	2:16.1
136	Mike Frank	45	Middleton	USA		10,997	2:16.4
137	Ava H	44		CHN		10,983	2:16.5
138	Linda Brancati	53		CAN		10,981	2:16.5
139	Kerryn Divall	56	NSW	AUS		10,965	2:16.7
140	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		10,954	2:16.9
141	Karina Steffens	42		GER		10,921	2:17.3
142	Dopamine Therapy	-		AUT		10,895	2:17.6
142	Erica Hall	36	NB	CAN		10,895	2:17.6
144	Hilary Penrod	40	Bixby, OK	USA		10,886	2:17.7
145	Simon LEE	37	Seoul	KOR		10,873	2:17.9
146	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	10,867	2:18.0
147	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	10,826	2:18.5
148	Mali Gomezcaña	34		MEX	CrossFit Vultur	10,775	2:19.2
149	Emma Wolff	35	PA	USA		10,764	2:19.3
150	Gabriel Acosta	25		USA		10,742	2:19.6