Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rory Shaw	37		USA		11,706m	2:08.1
102	Juan Carlos Medina	49	Guadalajara	MEX		11,705m	2:08.1
103	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,688m	2:08.3
104	양호 최	47		KOR		11,673m	2:08.5
105	Morgan Brown	35		USA		11,635m	2:08.9
106	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	11,634m	2:08.9
107	Gareth Jones	42		GBR		11,625m	2:09.0
108	Stephen HIBBIT	64		AUS		11,596m	2:09.3
109	Charlie Waite	25		GBR		11,594m	2:09.3
110	Bethany Early	42		USA		11,560m	2:09.7
111	Alison Mahony	54	Peterborough, ON	CAN		11,526m	2:10.1
112	Rachel Jan	57	QLD	AUS		11,522m	2:10.1
113	Peter Morgan	39		GBR		11,519m	2:10.2
114	Virginie Bergeron	31	Edmonton, AB	CAN		11,517m	2:10.2
115	Stefan Korder	35		GER		11,498m	2:10.4
116	Julia Assmus	29		GER	CrossFit Kampfgeist	11,425m	2:11.2
117	Ryan Candela	38		USA		11,405m	2:11.5
118	Katie Lynch	42		USA		11,351m	2:12.1
119	Florie POGNANT-GROS	33		FRA		11,309m	2:12.6
120	Mallory Coley	31		USA		11,273m	2:13.0
121	stuart chamberlain	30		RSA		11,204m	2:13.8
122	Georgia Pritchard	24		GBR		11,184m	2:14.1
123	Gina Visser	25		USA		11,182m	2:14.1
124	Elizabeth Leclerc	33		CAN		11,163m	2:14.3
125	Ellen Wroblesky	29		USA		11,160m	2:14.4
126	Dan Walker	38	Whitby	GBR		11,101m	2:15.1
127	Greg Bennett	66		AUS		11,077m	2:15.4
128	Gravel J	59		CAN		11,063m	2:15.5
129	Anna Weber	34		GER		11,055m	2:15.6
130	Carissa Demore	38	MA	USA		11,038m	2:15.8
131	Steven Robinson	51		USA		11,036m	2:15.9
132	Grant Van eeckhoven	35		USA		11,030m	2:15.9
133	Karoline Gustafson	39		USA		11,027m	2:16.0
134	Federica Bischeri	44		ITA		11,020m	2:16.1
135	Mike Frank	45	Middleton	USA		10,997m	2:16.4
136	Ava H	44		CHN		10,983m	2:16.5
137	Linda Brancati	53		CAN		10,981m	2:16.5
138	Kerryn Divall	56	NSW	AUS		10,965m	2:16.7
139	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		10,954m	2:16.9
140	Karina Steffens	42		GER		10,921m	2:17.3
141	Dopamine Therapy	-		AUT		10,895m	2:17.6
141	Erica Hall	36	NB	CAN		10,895m	2:17.6
143	Hilary Penrod	40	Bixby, OK	USA		10,886m	2:17.7
144	Simon LEE	37		KOR		10,873m	2:17.9
145	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	10,867m	2:18.0
146	Rhonda Tower	62	OK	USA		10,826m	2:18.5
147	Mali Gomezcaña	34		MEX	CrossFit Vultur	10,775m	2:19.2
148	Emma Wolff	35	PA	USA		10,764m	2:19.3
149	Gabriel Acosta	25		USA		10,742m	2:19.6
150	Becky Haislip	60		USA		10,737m	2:19.7