Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Walter	28		GER		6,958m	1:47.7
2	Carlo Gman	35		GER		6,907m	1:48.5
3	Robin Teply	56	Prague	CZE	Menphys	6,839m	1:49.6
4	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	6,776m	1:50.6
5	Dado Iyun	35		TPE		6,750m	1:51.1
6	Pat Allen	39	MA	USA		6,660m	1:52.6
7	Brian McIntyre	34		USA		6,640m	1:52.9
8	Tyler Lyttle	27		GBR		6,539m	1:54.6
9	Eoghan Ryan	39		IRL		6,469m	1:55.9
10	Jan Hrvatin	37		SLO		6,373m	1:57.6
11	Justin Skinner	43	Broxbourne	GBR		6,356m	1:57.9
12	Peter Åhlen	61		SWE		6,347m	1:58.1
13	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	6,314m	1:58.7
14	Roelof Oostra	40	Friesland	NED		6,289m	1:59.2
15	Brad Denver	45	VIC	AUS		6,286m	1:59.3
16	Dan Danks	46	Southsea	GBR		6,253m	1:59.9
17	Matthew Sluggett	36	Torquay, VIC	AUS		6,207m	2:00.8
18	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	6,194m	2:01.0
19	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6,155m	2:01.8
20	Greg Gaudio	33		USA		6,103m	2:02.8
21	John McElhone	42	Doire	IRL		6,082m	2:03.3
22	Phil Pellegrini	48		GBR		6,072m	2:03.5
23	Markus Rienecker	46		GER		6,070m	2:03.5
24	Sébastien BOURDETTE	54		FRA		6,064m	2:03.6
25	Andres Trujillo	41	Jacksonville, FL	USA		5,996m	2:05.0
26	Steve Huckvale	55	Sutton Coldfield	GBR		5,950m	2:06.0
27	MARK HOWELL	51	UK	GBR		5,905m	2:07.0
28	Alexander McCaig	31	Santa Fe, NM	USA		5,899m	2:07.1
29	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,885m	2:07.4
30	Mikhail Kononenko	38		UNAFF		5,828m	2:08.6
30	Тимур Губайдулин	35		UNAFF		5,828m	2:08.6
32	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5,792m	2:09.4
33	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,720m	2:11.1
34	Wojciech Blaszczyk	43		POL		5,702m	2:11.5
34	Marty Lorkowski	49		USA		5,702m	2:11.5
36	Mike Crenshaw	69	el taco grasiento, CO	USA		5,699m	2:11.6
37	Brad Lawrence	57		AUS		5,697m	2:11.6
38	Nick Sheppard	59	Chelmsford	GBR	RowAlong	5,693m	2:11.7
39	Robert Bates	47		GBR		5,681m	2:12.0
40	Dan Milam	47	Singapore	SIN		5,629m	2:13.2
41	August Darnell	-	New York, NY	USA		5,628m	2:13.2
42	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	5,611m	2:13.6
43	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,597m	2:14.0
44	David Wee	34		SIN		5,580m	2:14.4
45	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,575m	2:14.5
46	Roy Norrington	56		NZL		5,569m	2:14.6
47	Ian Lewis	53		GBR		5,555m	2:15.0
48	Mathias Ricco	44		FRA		5,496m	2:16.4
49	Ken Campbell	40	Falls Church, VA	USA		5,479m	2:16.8
50	Luke Marconi	33		AUS		5,443m	2:17.7