Workout of the Day

« March 7, 2024 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Marconi	33		AUS		5,443	2:17.7
52	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,427	2:18.1
53	Lauren Forcey	42	QLD	AUS		5,425	2:18.2
54	Jon Soderberg	51	Sala	SWE		5,407	2:18.7
55	William Creighton	45		USA		5,303	2:21.4
56	Matthieu Brothier	30		FRA		5,242	2:23.0
57	Mark Wakefield	54		GBR	Royal Air Force (UK)	5,193	2:24.4
58	Bill Chard	54		GBR		5,175	2:24.9
59	Scott Petri	46	Austin, TX	USA		5,167	2:25.1
60	Peder Olsson	60	Sundsvall	SWE		5,136	2:26.0
61	Scott Kahkonen	46		USA		5,079	2:27.6
62	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,054	2:28.3
63	Me Me	43		USA		5,013	2:29.6
64	Ludovic INES	55		FRA		4,936	2:31.9
65	marcus eubanks	56		USA		4,843	2:34.8
66	Tim Melancon	44	Washington, DC	USA	U.S. Marines	4,809	2:35.9
67	Elle Challis	39	WA	AUS		4,781	2:36.8
68	Christopher Woodward	48		GBR		4,758	2:37.6
69	Philippe POVEDA	60		FRA		4,740	2:38.2
70	gillian sampson	50		USA		4,613	2:42.5
71	Julie Trudel	42		CAN		4,497	2:46.7
72	E Bish	41		AUS		4,418	2:49.7
72	William Donnelly	82	Seattle, WA	USA		4,418	2:49.7
74	Sean Toussaint	46		USA		4,400	2:50.4
75	Thomas Muro	45		USA		4,340	2:52.8
76	Stephanie M	39		USA		4,076	3:04.0
77	Annie Dominic	73		USA		3,516	3:33.3
78	Stephen Dominic	68	Oro Valley, AZ	USA		3,487	3:35.0
79	Robert Nilsson	41		SWE		3,464	3:36.5
80	lei 余	31		CHN		3,044	4:06.3