Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Patrick Brand	32		GER		7,972m	1:34.0
2	Szymon Piekarski	25		POL		7,414m	1:41.1
3	Jordan Monnink	36	ON	CAN	Team Canada	7,339m	1:42.1
4	Sebastian Kosiorek	41		POL		7,319m	1:42.4
5	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	7,269m	1:43.1
6	Dusan Machacek	57	Praha	CZE		7,237m	1:43.6
7	Richard Bartley	46	Belfast	GBR		7,233m	1:43.6
8	Stephen Briggs	47		GBR		7,208m	1:44.0
9	James Hart	54	Trowbridge, Wiltshire	GBR		7,176m	1:44.5
10	Mikołaj Kęsik	37	Tuchola	POL		7,161m	1:44.7
11	Doug Whitehead	39	Roland, MB	CAN		7,133m	1:45.1
12	Cedric Fauchon	27	QC	CAN		7,129m	1:45.2
13	Cole Postlewait	19		USA	United States Merchant Marine Academy	7,119m	1:45.3
14	Kyriakos Giokkas	38		CYP		7,097m	1:45.6
15	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		7,089m	1:45.7
16	Rémy Guignard	30		FRA		7,080m	1:45.9
17	Dan Kozak	38	Anchorage, AK	USA		7,077m	1:45.9
18	Cameron Knowles	41		USA		7,076m	1:45.9
19	Piotr Laskowski	52	Warszawa	POL		6,981m	1:47.4
20	Dylan James (OG)	51		GBR		6,975m	1:47.5
21	Franck Schaller	38		SIN		6,970m	1:47.6
22	Tyler Smith	40		USA	GARAGEATHLETE	6,964m	1:47.6
23	Matt Kinate	47	Normal, IL	USA	EXR Rowing	6,954m	1:47.8
24	Will Whitmore	53		GBR		6,949m	1:47.9
25	Jerry Roeder	55	East Longmeadow, MA	USA		6,947m	1:47.9
26	Norbert Szegfu	47	Szazhalombatta	HUN		6,941m	1:48.0
27	Shaun Cannon	32		AUS		6,898m	1:48.7
28	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	6,897m	1:48.7
29	Mark Francis	59		GBR		6,896m	1:48.7
29	Nic Huiskes	42	Amsterdam	NED		6,896m	1:48.7
31	Greg Young	35	ON	CAN		6,895m	1:48.7
32	Peio Lamarca	38		CUB		6,892m	1:48.8
32	Angus Robinson	27		AUS		6,892m	1:48.8
34	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6,890m	1:48.8
35	Moritz Meinecke	40		GER		6,885m	1:48.9
36	Mikkel Schmidt	37		DEN		6,870m	1:49.1
37	lee Gibson (OG)	51		GBR		6,869m	1:49.1
37	Paweł Karwowski	31		POL		6,869m	1:49.1
39	Mateusz Liwoch	16		POL		6,863m	1:49.2
40	Fabrice Martin	46		FRA		6,857m	1:49.3
41	Jonathan Cooper	40	Epsom	GBR		6,842m	1:49.6
42	Christian Bisgaard	39	Copenhagen	DEN		6,838m	1:49.6
43	Simone Costantini	29		ITA		6,836m	1:49.7
43	Tracey Lanier	38		USA		6,836m	1:49.7
43	Devin Shanahan	37	Calgary	CAN		6,836m	1:49.7
46	Dave Adams	43	Essex Jct, VT	USA		6,827m	1:49.8
47	Сергей Павлий	47	Ставрополь	UNAFF		6,822m	1:49.9
48	Joel Blackmon	46	Portland , OR	USA		6,819m	1:49.9
49	Brian Stueve	37		USA		6,816m	1:50.0
50	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	6,812m	1:50.0