Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1501 Jamie Robinson 42 USA 3,908m 3:11.9
1501 Taft Franklin 39 USA 3,908m 3:11.9
1503 Heather Miller 54 USA 3,907m 3:11.9
1504 Rogue Cross 46 MEX 3,878m 3:13.3
1505 Shelly Carpenter 36 USA 3,851m 3:14.7
1506 Kelly Driver 51 USA 3,837m 3:15.4
1507 Erin Herschleb 43 USA 3,798m 3:17.4
1508 Alison White 56 GBR 3,795m 3:17.6
1508 Andrew Griffith 74 USA 3,795m 3:17.6
1510 Faith Smith 31 USA 3,777m 3:18.5
1511 Pierre-Yves Neuville 71 BEL 3,763m 3:19.3
1512 Alexandra Panaite 35 GBR 3,735m 3:20.8
1513 Alane Vogel 75 USA 3,733m 3:20.9
1514 政 何 32 CHN 3,727m 3:21.2
1515 Cristina Prado 59 USA 3,726m 3:21.2
1516 Sarah Ashford 61 AUS 3,688m 3:23.3
1517 David Williams 65 USA 3,685m 3:23.5
1518 Hannasela Brakey 37 USA 3,684m 3:23.5
1519 Dan Murphy 63 USA 3,680m 3:23.8
1520 Sue Dilworth 73 GBR 3,659m 3:24.9
1521 Karmen Vavkman 44 AFG 3,636m 3:26.2
1522 Carl W Palmer 80 USA 3,621m 3:27.1
1523 Dale Evangelista 31 PHI 3,611m 3:27.6
1524 Marcela Gastelum 46 USA 3,606m 3:27.9
1525 Thomas Baer 49 BEL 3,601m 3:28.2
1526 Lisa Knowles 69 USA 3,581m 3:29.4
1527 Jennie Vongsoasup 38 USA 3,559m 3:30.7
1528 Jeremy Masters 28 USA 3,489m 3:34.9
1529 Garret Starke 51 USA 3,473m 3:35.9
1530 Kyle Carpenter 37 USA 3,443m 3:37.8
1531 V Rawson 46 GBR 3,254m 3:50.4
1532 Wendy Ho 55 USA 3,229m 3:52.2
1533 Debby C 57 USA 3,216m 3:53.2
1534 Rachael Liu 48 USA 3,128m 3:59.7
1535 Susan Smart 61 USA 3,126m 3:59.9
1536 Carol Smith 73 USA 3,121m 4:00.3
1537 Stefanie Lucas 46 USA 3,120m 4:00.3
1538 Karen Dolberg 58 USA 3,066m 4:04.6
1539 Sherree Phillips 56 USA 2,916m 4:17.2
1540 Irfaan Sema 45 RSA 1,002m 12:28.5