Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 조복임 ㆍ | 67 | KOR | 3,934 | 3:10.6 | ||
| 1502 | Thomas J. | 40 | GER | 3,929 | 3:10.8 | ||
| 1503 | Steven VanderVeen | 67 | USA | 3,918 | 3:11.4 | ||
| 1504 | Jamie Robinson | 42 | USA | 3,908 | 3:11.9 | ||
| 1504 | Taft Franklin | 39 | USA | 3,908 | 3:11.9 | ||
| 1506 | Heather Miller | 54 | USA | 3,907 | 3:11.9 | ||
| 1507 | Rogue Cross | 46 | MEX | 3,878 | 3:13.3 | ||
| 1508 | Shelly Carpenter | 36 | USA | 3,851 | 3:14.7 | ||
| 1509 | Kelly Driver | 51 | USA | 3,837 | 3:15.4 | ||
| 1510 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,798 | 3:17.4 | |
| 1511 | Alison White | 56 | GBR | 3,795 | 3:17.6 | ||
| 1511 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 3:17.6 |
| 1513 | Faith Smith | 31 | USA | 3,777 | 3:18.5 | ||
| 1514 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,763 | 3:19.3 |
| 1515 | Alexandra Panaite | 35 | GBR | 3,735 | 3:20.8 | ||
| 1516 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 3:20.9 |
| 1517 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,727 | 3:21.2 |
| 1518 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 3,726 | 3:21.2 |
| 1519 | Sarah Ashford | 61 | AUS | 3,688 | 3:23.3 | ||
| 1520 | David Williams | 65 | USA | 3,685 | 3:23.5 | ||
| 1521 | Hannasela Brakey | 37 | USA | 3,684 | 3:23.5 | ||
| 1522 | Dan Murphy | 63 | Antioch, CA | USA | 3,680 | 3:23.8 | |
| 1523 | Sue Dilworth | 73 | GBR | 3,659 | 3:24.9 | ||
| 1524 | Karmen Vavkman | 44 | AFG | 3,636 | 3:26.2 | ||
| 1525 | Carl W Palmer | 80 | Niles, OH | USA | 3,621 | 3:27.1 | |
| 1526 | Dale Evangelista | 31 | PHI | 3,611 | 3:27.6 | ||
| 1527 | Marcela Gastelum | 46 | USA | 3,606 | 3:27.9 | ||
| 1528 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,601 | 3:28.2 |
| 1529 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 3:29.4 |
| 1530 | Jennie Vongsoasup | 38 | USA | 3,559 | 3:30.7 | ||
| 1531 | Jeremy Masters | 28 | USA | 3,489 | 3:34.9 | ||
| 1532 | Garret Starke | 51 | Chicago, IL | USA | 3,473 | 3:35.9 | |
| 1533 | Kyle Carpenter | 37 | USA | 3,443 | 3:37.8 | ||
| 1534 | V Rawson | 46 | GBR | 3,254 | 3:50.4 | ||
| 1535 | Wendy Ho | 55 | USA | 3,229 | 3:52.2 | ||
| 1536 | Debby C | 57 | USA | 3,216 | 3:53.2 | ||
| 1537 | Rachael Liu | 48 | USA | 3,128 | 3:59.7 | ||
| 1538 | Susan Smart | 61 | USA | 3,126 | 3:59.9 | ||
| 1539 | Carol Smith | 71 | USA | 3,121 | 4:00.3 | ||
| 1540 | Stefanie Lucas | 46 | USA | 3,120 | 4:00.3 | ||
| 1541 | Karen Dolberg | 58 | USA | 3,066 | 4:04.6 | ||
| 1542 | Sherree Phillips | 56 | Augusta, GA | USA | U.S. Army Veterans | 2,916 | 4:17.2 |
| 1543 | Irfaan Sema | 45 | RSA | 1,002 | 12:28.5 |