Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Patrick Brand | 32 | GER | 7,972m | 1:34.0 | ||
2 | Szymon Piekarski | 25 | POL | 7,414m | 1:41.1 | ||
3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,339m | 1:42.1 |
4 | Sebastian Kosiorek | 41 | POL | 7,319m | 1:42.4 | ||
5 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 7,269m | 1:43.1 |
6 | Dusan Machacek | 57 | Praha | CZE | 7,237m | 1:43.6 | |
7 | Richard Bartley | 46 | Belfast | GBR | 7,233m | 1:43.6 | |
8 | Stephen Briggs | 47 | GBR | 7,208m | 1:44.0 | ||
9 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 7,176m | 1:44.5 | |
10 | Mikołaj Kęsik | 37 | Tuchola | POL | 7,161m | 1:44.7 | |
11 | Doug Whitehead | 39 | Roland, MB | CAN | 7,133m | 1:45.1 | |
12 | Cedric Fauchon | 27 | QC | CAN | 7,129m | 1:45.2 | |
13 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 7,119m | 1:45.3 | |
14 | Kyriakos Giokkas | 38 | CYP | 7,097m | 1:45.6 | ||
15 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 7,089m | 1:45.7 | |
16 | Rémy Guignard | 30 | FRA | 7,080m | 1:45.9 | ||
17 | Dan Kozak | 38 | Anchorage, AK | USA | 7,077m | 1:45.9 | |
18 | Cameron Knowles | 41 | USA | 7,076m | 1:45.9 | ||
19 | Piotr Laskowski | 52 | Warszawa | POL | 6,981m | 1:47.4 | |
20 | Dylan James (OG) | 51 | GBR | 6,975m | 1:47.5 | ||
21 | Franck Schaller | 38 | SIN | 6,970m | 1:47.6 | ||
22 | Tyler Smith | 40 | USA | GARAGEATHLETE | 6,964m | 1:47.6 | |
23 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 6,954m | 1:47.8 |
24 | Will Whitmore | 53 | GBR | 6,949m | 1:47.9 | ||
25 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 6,947m | 1:47.9 | |
26 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 6,941m | 1:48.0 | |
27 | Shaun Cannon | 32 | AUS | 6,898m | 1:48.7 | ||
28 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 6,897m | 1:48.7 |
29 | Mark Francis | 59 | GBR | 6,896m | 1:48.7 | ||
29 | Nic Huiskes | 42 | Amsterdam | NED | 6,896m | 1:48.7 | |
31 | Greg Young | 35 | ON | CAN | 6,895m | 1:48.7 | |
32 | Peio Lamarca | 38 | CUB | 6,892m | 1:48.8 | ||
32 | Angus Robinson | 27 | AUS | 6,892m | 1:48.8 | ||
34 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 6,890m | 1:48.8 |
35 | Moritz Meinecke | 40 | GER | 6,885m | 1:48.9 | ||
36 | Mikkel Schmidt | 37 | DEN | 6,870m | 1:49.1 | ||
37 | lee Gibson (OG) | 51 | GBR | 6,869m | 1:49.1 | ||
37 | Paweł Karwowski | 31 | POL | 6,869m | 1:49.1 | ||
39 | Mateusz Liwoch | 16 | POL | 6,863m | 1:49.2 | ||
40 | Fabrice Martin | 46 | FRA | 6,857m | 1:49.3 | ||
41 | Jonathan Cooper | 40 | Epsom | GBR | 6,842m | 1:49.6 | |
42 | Christian Bisgaard | 39 | Copenhagen | DEN | 6,838m | 1:49.6 | |
43 | Simone Costantini | 29 | ITA | 6,836m | 1:49.7 | ||
43 | Tracey Lanier | 38 | USA | 6,836m | 1:49.7 | ||
43 | Devin Shanahan | 37 | Calgary | CAN | 6,836m | 1:49.7 | |
46 | Dave Adams | 43 | Essex Jct, VT | USA | 6,827m | 1:49.8 | |
47 | Сергей Павлий | 47 | Ставрополь | UNAFF | 6,822m | 1:49.9 | |
48 | Joel Blackmon | 46 | Portland , OR | USA | 6,819m | 1:49.9 | |
49 | Brian Stueve | 37 | USA | 6,816m | 1:50.0 | ||
50 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 6,812m | 1:50.0 |