Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joseph Nelson | 38 | AUT | 6,467m | 1:55.9 | ||
| 152 | Miljenko Rac | 50 | CRO | 6,466m | 1:55.9 | ||
| 153 | Jeremy Braines | 45 | GBR | 6,465m | 1:56.0 | ||
| 154 | Chris Wyatt | 48 | Reading | GBR | 6,464m | 1:56.0 | |
| 155 | Michael Lynch | 41 | Derby, CT | USA | 6,463m | 1:56.0 | |
| 156 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 6,462m | 1:56.0 |
| 157 | Matt Hickman | 48 | GA | USA | 6,460m | 1:56.0 | |
| 158 | Henning Wiehe | 53 | Frankfurt | GER | 6,458m | 1:56.1 | |
| 159 | Matt Keller | 43 | USA | 6,457m | 1:56.1 | ||
| 160 | Benjamin Villatte | 31 | FRA | 6,456m | 1:56.1 | ||
| 161 | Jo Butterfill | 49 | GBR | British Army | 6,451m | 1:56.2 | |
| 162 | lafeil wu | 44 | 青岛 | CHN | 6,450m | 1:56.2 | |
| 163 | Spencer Pesta | 18 | USA | 6,449m | 1:56.2 | ||
| 164 | Gábor Kollár | 54 | Budapest | HUN | 6,447m | 1:56.3 | |
| 165 | Pierre Rehfeld | 38 | GER | 6,445m | 1:56.3 | ||
| 166 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 6,443m | 1:56.4 | |
| 167 | Greg Duca | 39 | NJ | USA | 6,442m | 1:56.4 | |
| 168 | Andy Kurmakov | 40 | Boston, MA | USA | 6,440m | 1:56.4 | |
| 169 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 6,438m | 1:56.4 | |
| 170 | Tex Vertongen | 52 | USA | 6,437m | 1:56.5 | ||
| 171 | Philipp Nadler | 29 | GER | 6,434m | 1:56.5 | ||
| 171 | Marius Berg | 39 | USA | 6,434m | 1:56.5 | ||
| 173 | Steve Leavitt | 38 | Sandy, UT | USA | 6,432m | 1:56.6 | |
| 174 | David Jesser | 49 | Boston, MA | USA | 6,431m | 1:56.6 | |
| 175 | Trent Roydhouse | 46 | Geelong, VIC | AUS | 6,430m | 1:56.6 | |
| 175 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,430m | 1:56.6 |
| 177 | Eric Watson | 37 | USA | 6,427m | 1:56.6 | ||
| 178 | Matthew Hill | 42 | CHN | 6,425m | 1:56.7 | ||
| 179 | Mario Pavanini | 30 | Venice | ITA | 6,424m | 1:56.7 | |
| 180 | Hakan Remzi | 33 | CYP | 6,423m | 1:56.7 | ||
| 180 | Thomas Jeworrek | 55 | GER | 6,423m | 1:56.7 | ||
| 182 | Paul Osman | 56 | Salisbury | GBR | 6,422m | 1:56.7 | |
| 183 | Søren Andersen | 59 | Svendborg | DEN | Svendborg RoKlub | 6,418m | 1:56.8 |
| 184 | Mike Giantisco | 54 | USA | 6,417m | 1:56.8 | ||
| 184 | Michael Compton | 39 | SW VA | USA | 6,417m | 1:56.8 | |
| 186 | Mak Kisevic | 47 | CRO | 6,416m | 1:56.8 | ||
| 187 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 6,414m | 1:56.9 |
| 187 | Maurits Kraft | 30 | GER | 6,414m | 1:56.9 | ||
| 189 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 6,413m | 1:56.9 | |
| 190 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 6,405m | 1:57.0 |
| 190 | Bob Davis | 59 | London, ON | CAN | 6,405m | 1:57.0 | |
| 192 | Mark Sutton | 43 | Andover, MA | USA | 6,404m | 1:57.1 | |
| 193 | Jason Skeoch | 36 | GBR | 6,403m | 1:57.1 | ||
| 194 | James Moulding | 54 | London | GBR | 6,399m | 1:57.2 | |
| 195 | Mark Lobbezoo | 61 | MI | USA | 6,394m | 1:57.2 | |
| 195 | Jarle Farnes | 43 | NOR | 6,394m | 1:57.2 | ||
| 197 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 6,393m | 1:57.3 | |
| 198 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,388m | 1:57.4 | |
| 198 | Walker Adams | 39 | USA | U.S. Navy | 6,388m | 1:57.4 | |
| 200 | Nico Hulsman | 58 | Velserbroek | NED | 6,387m | 1:57.4 |