Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Joseph Nelson 38 AUT 6,467m 1:55.9
152 Miljenko Rac 50 CRO 6,466m 1:55.9
153 Jeremy Braines 45 GBR 6,465m 1:56.0
154 Chris Wyatt 48 GBR 6,464m 1:56.0
155 Michael Lynch 41 USA 6,463m 1:56.0
156 John Campbell 37 USA 6,462m 1:56.0
157 Matt Hickman 48 USA 6,460m 1:56.0
158 Henning Wiehe 53 GER 6,458m 1:56.1
159 Matt Keller 43 USA 6,457m 1:56.1
160 Benjamin Villatte 31 FRA 6,456m 1:56.1
161 Jo Butterfill 49 GBR 6,451m 1:56.2
162 lafeil wu 44 CHN 6,450m 1:56.2
163 Spencer Pesta 18 USA 6,449m 1:56.2
164 Gábor Kollár 54 HUN 6,447m 1:56.3
165 Pierre Rehfeld 38 GER 6,445m 1:56.3
166 Nuno Costa 43 RSA 6,443m 1:56.4
167 Greg Duca 39 USA 6,442m 1:56.4
168 Andy Kurmakov 40 USA 6,440m 1:56.4
169 Gerrit Schlagowsky 49 GER 6,438m 1:56.4
170 Tex Vertongen 52 USA 6,437m 1:56.5
171 Philipp Nadler 29 GER 6,434m 1:56.5
171 Marius Berg 39 USA 6,434m 1:56.5
173 Steve Leavitt 38 USA 6,432m 1:56.6
174 David Jesser 49 USA 6,431m 1:56.6
175 Trent Roydhouse 46 AUS 6,430m 1:56.6
175 Markus Jahn 58 GER 6,430m 1:56.6
177 Eric Watson 37 USA 6,427m 1:56.6
178 Matthew Hill 42 CHN 6,425m 1:56.7
179 Mario Pavanini 30 ITA 6,424m 1:56.7
180 Hakan Remzi 33 CYP 6,423m 1:56.7
180 Thomas Jeworrek 55 GER 6,423m 1:56.7
182 Paul Osman 56 GBR 6,422m 1:56.7
183 Søren Andersen 59 DEN 6,418m 1:56.8
184 Mike Giantisco 54 USA 6,417m 1:56.8
184 Michael Compton 39 USA 6,417m 1:56.8
186 Mak Kisevic 47 CRO 6,416m 1:56.8
187 Frank Huppmann 61 GER 6,414m 1:56.9
187 Maurits Kraft 30 GER 6,414m 1:56.9
189 Filip Dušević 46 CRO 6,413m 1:56.9
190 Paul Salyards 59 USA 6,405m 1:57.0
190 Bob Davis 59 CAN 6,405m 1:57.0
192 Mark Sutton 43 USA 6,404m 1:57.1
193 Jason Skeoch 36 GBR 6,403m 1:57.1
194 James Moulding 54 GBR 6,399m 1:57.2
195 Mark Lobbezoo 61 USA 6,394m 1:57.2
195 Jarle Farnes 43 NOR 6,394m 1:57.2
197 Greg Van Hinsbergh 55 GBR 6,393m 1:57.3
198 Brian Conwell 65 USA 6,388m 1:57.4
198 Walker Adams 39 USA 6,388m 1:57.4
200 Nico Hulsman 58 NED 6,387m 1:57.4