Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jon HB | 57 | GBR | 6,387m | 1:57.4 | ||
| 202 | Erik Hendrickson | 38 | MN | USA | 6,385m | 1:57.4 | |
| 203 | Torbjörn Lindau | 53 | SWE | 6,382m | 1:57.5 | ||
| 204 | Joseph Overocker | 48 | NC | USA | 6,381m | 1:57.5 | |
| 205 | Tommi Gargiulo | 37 | AUS | 6,380m | 1:57.5 | ||
| 206 | Kyle Fields | 36 | USA | US Army | 6,373m | 1:57.6 | |
| 207 | Daniel Manoil | 35 | SUI | 6,371m | 1:57.7 | ||
| 208 | Gerard Bednarek | 52 | POL | 6,367m | 1:57.7 | ||
| 209 | Charles Miller | 39 | USA | 6,366m | 1:57.8 | ||
| 209 | Gabriel Kleban | 13 | POL | 6,366m | 1:57.8 | ||
| 211 | Elliot Greer | 40 | ZIM | 6,363m | 1:57.8 | ||
| 211 | Timothy Lupus | 45 | AUS | 6,363m | 1:57.8 | ||
| 213 | Sami Ojala | 61 | FIN | 6,360m | 1:57.9 | ||
| 214 | Guilherme Mendes | 54 | QC | CAN | 6,359m | 1:57.9 | |
| 215 | Chris Wheatley | 50 | Cheshire | GBR | 6,357m | 1:57.9 | |
| 216 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 6,355m | 1:58.0 | |
| 217 | Jared Ohrt | 43 | USA | 6,353m | 1:58.0 | ||
| 218 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 6,352m | 1:58.0 |
| 218 | Peter Simons | 45 | USA | 6,352m | 1:58.0 | ||
| 220 | Matt Wells | 50 | Milford Haven | GBR | 6,350m | 1:58.1 | |
| 221 | Jason Kempf | 47 | IN | USA | 6,348m | 1:58.1 | |
| 222 | Rod Rodriguez | 41 | Plymouth, MN | USA | 6,346m | 1:58.1 | |
| 223 | David Howard Jones | 51 | Sydney, NSW | AUS | 6,345m | 1:58.2 | |
| 224 | Alex Evenson | 45 | St. Paul, MN | USA | 6,344m | 1:58.2 | |
| 225 | Bo Laybourn | 52 | Copenhagen | DEN | 6,342m | 1:58.2 | |
| 225 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,342m | 1:58.2 |
| 227 | Tony Tanner | 52 | Columbus, OH | USA | Rogue Fitness | 6,341m | 1:58.2 |
| 228 | David Choi | 45 | USA | 6,330m | 1:58.4 | ||
| 229 | Daniel Aldous | 41 | GBR | 6,329m | 1:58.5 | ||
| 229 | Simón Chaparro Cárcamo | 36 | CHI | 6,329m | 1:58.5 | ||
| 231 | Gabriel G. | 40 | CAN | 6,328m | 1:58.5 | ||
| 232 | Louis Mathieu | 25 | FRA | 6,327m | 1:58.5 | ||
| 233 | Jean-Marc Fage | 66 | FRA | 6,326m | 1:58.5 | ||
| 233 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 6,326m | 1:58.5 |
| 235 | Péter Krénusz | 52 | Budapest | HUN | 6,325m | 1:58.5 | |
| 236 | Kristian Sørensen | 34 | DEN | 6,324m | 1:58.5 | ||
| 237 | martin tallosy | 45 | GER | 6,323m | 1:58.6 | ||
| 238 | Martin Rolle | 41 | GER | 6,321m | 1:58.6 | ||
| 238 | Alex York | 33 | USA | 6,321m | 1:58.6 | ||
| 240 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,319m | 1:58.6 |
| 241 | Michaela Macháčková | 48 | CZE | 6,318m | 1:58.7 | ||
| 242 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 6,316m | 1:58.7 | |
| 243 | Jurgen Vanholen | 47 | BEL | 6,314m | 1:58.7 | ||
| 244 | Stijn Aerts | 42 | Beringen | BEL | 6,313m | 1:58.8 | |
| 245 | Florian Finke | 37 | GER | 6,312m | 1:58.8 | ||
| 245 | Ryan Bostic | 36 | Manassas | USA | 6,312m | 1:58.8 | |
| 245 | Erkki Abel | 36 | EST | 6,312m | 1:58.8 | ||
| 248 | Shane Morgan | 50 | NZL | 6,311m | 1:58.8 | ||
| 249 | Eric Young | 41 | USA | 6,310m | 1:58.8 | ||
| 249 | Neil Mahoney | 39 | Boston, MA | USA | 6,310m | 1:58.8 |