Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tamás Polónyi	43		HUN		6,806m	1:50.1
52	Drew Eicher	42		USA		6,805m	1:50.2
53	Jordan Mayes	32		GBR		6,804m	1:50.2
54	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	6,800m	1:50.2
55	Daniel Levis	-	Shanghai	CHN		6,796m	1:50.3
56	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	6,791m	1:50.4
57	Oliver Hebnes	27		NOR		6,779m	1:50.6
58	Paul Kimber	52		GBR		6,778m	1:50.6
59	Chris Street	44	WA	AUS	Royal Engineers	6,765m	1:50.8
60	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,762m	1:50.9
61	Calen Paine	33		USA		6,759m	1:50.9
62	Wouter Devarrewaere	36	Kortenberg	BEL		6,752m	1:51.0
63	Dean Holt	40		GBR		6,741m	1:51.2
63	Chris John	51		GBR		6,741m	1:51.2
65	Simeon Goddard	42		CAY		6,736m	1:51.3
66	Claus Fey	42		DEN		6,735m	1:51.3
67	Stjepan Špehar	39		CRO		6,732m	1:51.4
68	Michał Szafrański	40		POL		6,726m	1:51.5
69	Matt Sweeting	49		AUS		6,724m	1:51.5
70	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6,723m	1:51.5
71	Jerrod Kowalewski	50	Portland, OR	USA		6,716m	1:51.6
72	Ron Seiford	54	Lake Elmo, MN	USA		6,712m	1:51.7
73	Kevin Schmidt	51	Cincinnati, OH	USA		6,703m	1:51.8
74	Nico S	51		NED		6,702m	1:51.9
75	Mathias Kupper	32		DEN		6,688m	1:52.1
76	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	6,685m	1:52.1
77	Daniel Gaynor	29		USA	U.S. Marines	6,684m	1:52.2
78	Cristian Leusciatti	34		SUI		6,681m	1:52.2
79	Bjørn Boge	36		NOR		6,680m	1:52.2
80	James Kerr	35		AUS		6,679m	1:52.2
81	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	6,678m	1:52.3
82	Phillip Hofmann	32	ND	USA		6,677m	1:52.3
83	Charlie Thompson	56		GBR		6,673m	1:52.3
84	Jeppe Iversen	41		DEN		6,672m	1:52.4
85	Jackson Price	38		AUS		6,671m	1:52.4
86	Daniel Harrysson	24		SWE		6,670m	1:52.4
87	Mat Saunders	51		AUS		6,668m	1:52.4
88	Aaron Bock	43		USA		6,667m	1:52.4
88	Scott Allen	37		GBR		6,667m	1:52.4
90	mirko Giordani	49		ITA		6,665m	1:52.5
91	Todd Nix	53	Annapolis, MD	USA	Navy	6,662m	1:52.5
92	Iain Arseneau	36		CAN		6,660m	1:52.6
93	Tomaso Tom Marchegiani	57		ITA		6,657m	1:52.6
93	Andrew Polasek	38	CO	USA		6,657m	1:52.6
95	John Raines	42		USA		6,650m	1:52.7
96	Andrew Dunn	51	Buffalo, NY	USA		6,639m	1:52.9
97	Jurie Van Vuren	55	Hoedspruit	RSA		6,636m	1:53.0
98	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	6,623m	1:53.2
99	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,622m	1:53.2
100	Modest Guerola	42		ESP		6,616m	1:53.3