Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alexis Mountes | 29 | USA | 4,236m | 2:57.0 | ||
| 1452 | Cris Bandle | 56 | USA | 4,229m | 2:57.3 | ||
| 1453 | 유 미숙 | 61 | 공주시 | KOR | 4,221m | 2:57.6 | |
| 1454 | CA Nicholson | 59 | USA | CROSSFIT | 4,211m | 2:58.1 | |
| 1455 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 4,207m | 2:58.2 |
| 1456 | Katja Och | 23 | GER | 4,203m | 2:58.4 | ||
| 1457 | Lindsay Nhan | 39 | CAN | 4,200m | 2:58.5 | ||
| 1458 | Ngozi Osuagwu | 59 | USA | 4,194m | 2:58.8 | ||
| 1459 | Sadegh Behdad | 40 | USA | 4,190m | 2:58.9 | ||
| 1460 | Susanne Moon | 66 | Windsor, MO | USA | 4,173m | 2:59.7 | |
| 1461 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 4,160m | 3:00.2 |
| 1462 | Mohan Menon | 61 | USA | 4,158m | 3:00.3 | ||
| 1463 | Justine Allègre | 22 | FRA | 4,157m | 3:00.4 | ||
| 1464 | Daryl Newhouse | 63 | USA | 4,147m | 3:00.8 | ||
| 1465 | Rebecca Gabura | 35 | CAN | 4,143m | 3:01.0 | ||
| 1466 | Nic Hartle | 62 | USA | 4,142m | 3:01.0 | ||
| 1467 | Raymond Zuccarelli | 75 | USA | 4,140m | 3:01.1 | ||
| 1468 | Vio Cloud | 35 | USA | 4,139m | 3:01.2 | ||
| 1469 | Jon Wong | 41 | USA | 4,129m | 3:01.6 | ||
| 1470 | Tim Phipps | 43 | USA | 4,126m | 3:01.7 | ||
| 1471 | Paul Anderson | 57 | Cheshire | GBR | 4,125m | 3:01.8 | |
| 1472 | Brittany Lee | 40 | USA | 4,123m | 3:01.9 | ||
| 1473 | Joanne Papa | - | Wilmington, DE | USA | 4,115m | 3:02.2 | |
| 1474 | Michael Goulet | 52 | USA | 4,102m | 3:02.8 | ||
| 1475 | Jackie Gentle | 56 | GBR | 4,084m | 3:03.6 | ||
| 1476 | Amanda Smith | 44 | USA | 4,081m | 3:03.7 | ||
| 1477 | John Goldman | 83 | GBR | Rowing for Beer | 4,072m | 3:04.1 | |
| 1478 | Arunkumar Agaram Selvaraj | 40 | GBR | 4,063m | 3:04.5 | ||
| 1479 | S Kob | 54 | USA | 4,052m | 3:05.0 | ||
| 1480 | Kay Tyler | 64 | USA | 4,034m | 3:05.9 | ||
| 1481 | Josef Ortiz | 41 | USA | 4,033m | 3:05.9 | ||
| 1482 | Grace Mielczyńska | 68 | Wloclawek | POL | WTW 1886 Wloclawek - Masters | 4,032m | 3:06.0 |
| 1483 | Angela Allen | 55 | Chicago, IL | USA | TEAM MELALEUCA | 4,025m | 3:06.3 |
| 1484 | Angie Adams | 69 | USA | 4,022m | 3:06.4 | ||
| 1485 | Girish Warrier | 47 | NJ | USA | 4,014m | 3:06.8 | |
| 1486 | wayne zhang | 33 | CHN | 4,013m | 3:06.8 | ||
| 1487 | Frank Kalmar | 73 | USA | 3,996m | 3:07.6 | ||
| 1488 | 유미 김 | 37 | KOR | 3,993m | 3:07.8 | ||
| 1489 | Monica Lopez | 36 | USA | 3,987m | 3:08.1 | ||
| 1490 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,974m | 3:08.7 | |
| 1491 | Klinton Smith | 40 | USA | 3,972m | 3:08.8 | ||
| 1492 | Simone DSouza | 52 | GER | 3,961m | 3:09.3 | ||
| 1493 | Thomas Peppler | 75 | USA | 3,958m | 3:09.4 | ||
| 1494 | Pat Lawrence-Caldwell | 63 | Wilmington, DE | USA | Team Diamonds | 3,956m | 3:09.5 |
| 1495 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,939m | 3:10.4 |
| 1496 | 조복임 ㆍ | 67 | KOR | 3,934m | 3:10.6 | ||
| 1497 | Thomas J. | 40 | GER | 3,929m | 3:10.8 | ||
| 1498 | Steven VanderVeen | 67 | USA | 3,918m | 3:11.4 | ||
| 1499 | Jamie Robinson | 42 | USA | 3,908m | 3:11.9 | ||
| 1499 | Taft Franklin | 39 | USA | 3,908m | 3:11.9 |