Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Drew Appold | 47 | USA | 4,280 | 2:55.2 | ||
| 1452 | Tyler Kruid | 40 | USA | 4,267 | 2:55.7 | ||
| 1453 | Miluska Garcia-Diaz | 51 | USA | 4,255 | 2:56.2 | ||
| 1454 | Mike Sackett | 58 | Kechi, KS | USA | 4,245 | 2:56.6 | |
| 1455 | Katrin Behrmann | 58 | Bremerhaven | GER | 4,244 | 2:56.7 | |
| 1456 | Alexis Mountes | 29 | USA | 4,236 | 2:57.0 | ||
| 1457 | Cris Bandle | 56 | USA | 4,229 | 2:57.3 | ||
| 1458 | 유 미숙 | 61 | 공주시 | KOR | 4,221 | 2:57.6 | |
| 1459 | CA Nicholson | 59 | USA | CROSSFIT | 4,211 | 2:58.1 | |
| 1460 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 4,207 | 2:58.2 |
| 1461 | Katja Och | 23 | GER | 4,203 | 2:58.4 | ||
| 1462 | Lindsay Nhan | 39 | CAN | 4,200 | 2:58.5 | ||
| 1463 | Ngozi Osuagwu | 59 | USA | 4,194 | 2:58.8 | ||
| 1464 | Sadegh Behdad | 40 | USA | 4,190 | 2:58.9 | ||
| 1465 | Susanne Moon | 66 | Windsor, MO | USA | 4,173 | 2:59.7 | |
| 1466 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 4,160 | 3:00.2 |
| 1467 | Mohan Menon | 61 | USA | 4,158 | 3:00.3 | ||
| 1468 | Justine Allègre | 22 | FRA | 4,157 | 3:00.4 | ||
| 1469 | Daryl Newhouse | 63 | MD | USA | 4,147 | 3:00.8 | |
| 1470 | Rebecca Gabura | 35 | CAN | 4,143 | 3:01.0 | ||
| 1471 | Nic Hartle | 62 | USA | 4,142 | 3:01.0 | ||
| 1472 | Raymond Zuccarelli | 75 | USA | 4,140 | 3:01.1 | ||
| 1473 | Vio Cloud | 35 | USA | 4,139 | 3:01.2 | ||
| 1474 | Jon Wong | 41 | USA | 4,129 | 3:01.6 | ||
| 1475 | Tim Phipps | 43 | USA | 4,126 | 3:01.7 | ||
| 1476 | Paul Anderson | 57 | Cheshire | GBR | 4,125 | 3:01.8 | |
| 1477 | Brittany Lee | 40 | USA | 4,123 | 3:01.9 | ||
| 1478 | Joanne Papa | - | Wilmington, DE | USA | 4,115 | 3:02.2 | |
| 1479 | Michael Goulet | 52 | USA | 4,102 | 3:02.8 | ||
| 1480 | Jackie Gentle | 56 | GBR | 4,084 | 3:03.6 | ||
| 1481 | Amanda Smith | 44 | USA | 4,081 | 3:03.7 | ||
| 1482 | John Goldman | 83 | London | GBR | Rowing for Beer | 4,072 | 3:04.1 |
| 1483 | Arunkumar Agaram Selvaraj | 40 | GBR | 4,063 | 3:04.5 | ||
| 1484 | S Kob | 54 | USA | 4,052 | 3:05.0 | ||
| 1485 | Kay Tyler | 64 | USA | 4,034 | 3:05.9 | ||
| 1486 | Josef Ortiz | 41 | USA | 4,033 | 3:05.9 | ||
| 1487 | Grace Mielczyńska | 68 | Wloclawek | POL | WTW 1886 Wloclawek - Masters | 4,032 | 3:06.0 |
| 1488 | Angela Allen | 55 | Chicago, IL | USA | TEAM MELALEUCA | 4,025 | 3:06.3 |
| 1489 | Angie Adams | 69 | USA | 4,022 | 3:06.4 | ||
| 1490 | Girish Warrier | 47 | NJ | USA | 4,014 | 3:06.8 | |
| 1491 | wayne zhang | 33 | CHN | 4,013 | 3:06.8 | ||
| 1492 | Frank Kalmar | 73 | USA | 3,996 | 3:07.6 | ||
| 1493 | 유미 김 | 37 | KOR | 3,993 | 3:07.8 | ||
| 1494 | Monica Lopez | 36 | USA | 3,987 | 3:08.1 | ||
| 1495 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,974 | 3:08.7 | |
| 1496 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,972 | 3:08.8 | |
| 1497 | Simone DSouza | 52 | GER | 3,961 | 3:09.3 | ||
| 1498 | Thomas Peppler | 75 | USA | 3,958 | 3:09.4 | ||
| 1499 | Pat Lawrence-Caldwell | 63 | Wilmington, DE | USA | Team Diamonds | 3,956 | 3:09.5 |
| 1500 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 3:10.4 |