Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,529m | 2:45.5 |
| 1402 | Trish Saunders | 24 | USA | 4,523m | 2:45.8 | ||
| 1403 | Marie Müller | 54 | GER | 4,513m | 2:46.1 | ||
| 1404 | Joy Hertel | 29 | GER | 4,511m | 2:46.2 | ||
| 1405 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 4,505m | 2:46.4 |
| 1406 | Radu Adrian Popescu | 32 | ITA | 4,501m | 2:46.6 | ||
| 1407 | Tina Raiha | 54 | ID | USA | 4,490m | 2:47.0 | |
| 1408 | Hyunjae Hur | 33 | KOR | 4,489m | 2:47.0 | ||
| 1409 | Vickie Maxwell | 71 | Metamora, MI | USA | 4,483m | 2:47.2 | |
| 1410 | Colleen Grum | 52 | ON | CAN | RowAlong | 4,475m | 2:47.5 |
| 1411 | Percy Blakeney | 55 | USA | 4,452m | 2:48.4 | ||
| 1412 | Neal Sammy | 45 | GER | 4,446m | 2:48.6 | ||
| 1413 | Joe Chin | 42 | USA | 4,443m | 2:48.8 | ||
| 1414 | Merjem Hodžić | 19 | BIH | 4,442m | 2:48.8 | ||
| 1415 | Effie Chen | 32 | CHN | 4,432m | 2:49.2 | ||
| 1416 | Pauline Brown | 50 | USA | 4,428m | 2:49.3 | ||
| 1417 | Linda Chittum | 65 | USA | 4,427m | 2:49.4 | ||
| 1418 | Andy Craigen | 57 | GBR | 4,426m | 2:49.4 | ||
| 1419 | Alex Elrod | 35 | USA | 4,421m | 2:49.6 | ||
| 1420 | Suzanne Whilding | 56 | Nottingham | GBR | 4,413m | 2:49.9 | |
| 1421 | Carlos Sanchez | 33 | USA | 4,408m | 2:50.1 | ||
| 1422 | Angie Barney | 57 | Monclova, OH | USA | 4,407m | 2:50.1 | |
| 1423 | Jennifer Mcgarry | 38 | USA | 4,401m | 2:50.4 | ||
| 1424 | Christy Deen | 45 | USA | 4,397m | 2:50.5 | ||
| 1425 | Katie Myers | 26 | USA | 4,395m | 2:50.6 | ||
| 1426 | Stacie Petter | 46 | NC | USA | 4,383m | 2:51.1 | |
| 1427 | Kenric Yu | 44 | San Diego, CA | USA | 4,382m | 2:51.1 | |
| 1428 | sandy abrames | 60 | SC | USA | 4,380m | 2:51.2 | |
| 1429 | Veronica Ramirez | - | USA | 4,372m | 2:51.5 | ||
| 1430 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:51.6 |
| 1431 | Ryan Blum | 42 | USA | 4,360m | 2:52.0 | ||
| 1432 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 4,355m | 2:52.2 | |
| 1433 | Hoya Hsu | 44 | TPE | 4,352m | 2:52.3 | ||
| 1434 | Dorota Siwiec | 50 | CAN | 4,340m | 2:52.8 | ||
| 1435 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,338m | 2:52.8 |
| 1436 | Marta Sorrentino | 37 | FRA | 4,329m | 2:53.2 | ||
| 1436 | ROBERT AND MARIANNE HARMON | 54 | USA | 4,329m | 2:53.2 | ||
| 1438 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,328m | 2:53.2 | |
| 1439 | Marcie Bush | 47 | USA | 4,327m | 2:53.3 | ||
| 1440 | Agy lei | 28 | CHN | 4,325m | 2:53.4 | ||
| 1441 | Waqar Rathore | 56 | Watford | GBR | 4,318m | 2:53.6 | |
| 1442 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 4,316m | 2:53.7 |
| 1442 | Chelsie Nguyen | 34 | USA | 4,316m | 2:53.7 | ||
| 1444 | Jürgen Schlotz | 67 | GER | 4,314m | 2:53.8 | ||
| 1445 | Bacel Alkati | 39 | GER | 4,296m | 2:54.5 | ||
| 1446 | Nevza Dzanko | 28 | BIH | 4,291m | 2:54.7 | ||
| 1447 | toyo nomi | 39 | luzou | CHN | 4,285m | 2:55.0 | |
| 1448 | Kevin Donohoe Jr. | 13 | USA | 4,284m | 2:55.0 | ||
| 1449 | Drew Appold | 47 | USA | 4,280m | 2:55.2 | ||
| 1450 | Tyler Kruid | 40 | USA | 4,267m | 2:55.7 |