Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kristen Etheridge	49		USA		4,535	2:45.3
1402	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	4,534	2:45.4
1403	Jordan Spreitzer	40		USA		4,533	2:45.4
1404	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:45.5
1405	Trish Saunders	24		USA		4,523	2:45.8
1406	Marie Müller	54		GER		4,513	2:46.1
1407	Joy Hertel	29		GER		4,511	2:46.2
1408	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,505	2:46.4
1409	Radu Adrian Popescu	32		ITA		4,501	2:46.6
1410	Tina Raiha	54	ID	USA		4,490	2:47.0
1411	Hyunjae Hur	33		KOR		4,489	2:47.0
1412	Vickie Maxwell	71	Metamora, MI	USA		4,483	2:47.2
1413	Colleen Grum	52	ON	CAN	RowAlong	4,475	2:47.5
1414	Percy Blakeney	55		USA		4,452	2:48.4
1415	Neal Sammy	45		GER		4,446	2:48.6
1416	Joe Chin	42		USA		4,443	2:48.8
1417	Merjem Hodžić	19		BIH		4,442	2:48.8
1418	Effie Chen	32		CHN		4,432	2:49.2
1419	Pauline Brown	50		USA		4,428	2:49.3
1420	Linda Chittum	65		USA		4,427	2:49.4
1421	Andy Craigen	57		GBR		4,426	2:49.4
1422	Alex Elrod	35		USA		4,421	2:49.6
1423	Suzanne Whilding	56	Nottingham	GBR		4,413	2:49.9
1424	Carlos Sanchez	33		USA		4,408	2:50.1
1425	Angie Barney	57	Monclova, OH	USA		4,407	2:50.1
1426	Jennifer Mcgarry	38		USA		4,401	2:50.4
1427	Christy Deen	45		USA		4,397	2:50.5
1428	Katie Myers	26		USA		4,395	2:50.6
1429	Stacie Petter	46	NC	USA		4,383	2:51.1
1430	Kenric Yu	44	San Diego, CA	USA		4,382	2:51.1
1431	sandy abrames	60	SC	USA		4,380	2:51.2
1432	Veronica Ramirez	-		USA		4,372	2:51.5
1433	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:51.6
1434	Ryan Blum	42		USA		4,360	2:52.0
1435	Jay WEN	46	Berkeley Heights, NJ	USA		4,355	2:52.2
1436	Hoya Hsu	44		TPE		4,352	2:52.3
1437	Dorota Siwiec	50		CAN		4,340	2:52.8
1438	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,338	2:52.8
1439	Marta Sorrentino	37		FRA		4,329	2:53.2
1439	ROBERT AND MARIANNE HARMON	54		USA		4,329	2:53.2
1441	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,328	2:53.2
1442	Marcie Bush	47		USA		4,327	2:53.3
1443	Agy lei	28		CHN		4,325	2:53.4
1444	Waqar Rathore	56	Watford	GBR		4,318	2:53.6
1445	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	4,316	2:53.7
1445	Chelsie Nguyen	34		USA		4,316	2:53.7
1447	Jürgen Schlotz	67		GER		4,314	2:53.8
1448	Bacel Alkati	39		GER		4,296	2:54.5
1449	Nevza Dzanko	28		BIH		4,291	2:54.7
1450	toyo nomi	39	luzou	CHN		4,285	2:55.0