Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joy Hertel	29		GER		4,511m	2:46.2
1402	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,505m	2:46.4
1403	Radu Adrian Popescu	32		ITA		4,501m	2:46.6
1404	Tina Raiha	54	ID	USA		4,490m	2:47.0
1405	Hyunjae Hur	33		KOR		4,489m	2:47.0
1406	Vickie Maxwell	71	Metamora, MI	USA		4,483m	2:47.2
1407	Colleen Grum	52	ON	CAN	RowAlong	4,475m	2:47.5
1408	Kiernan Flynn	55		USA		4,452m	2:48.4
1409	Neal Sammy	45		GER		4,446m	2:48.6
1410	Joe Chin	42		USA		4,443m	2:48.8
1411	Merjem Hodžić	19		BIH		4,442m	2:48.8
1412	Effie Chen	32		CHN		4,432m	2:49.2
1413	Pauline Brown	50		USA		4,428m	2:49.3
1414	Linda Chittum	65		USA		4,427m	2:49.4
1415	Andy Craigen	57		GBR		4,426m	2:49.4
1416	Alex Elrod	35		USA		4,421m	2:49.6
1417	Suzanne Whilding	56	Nottingham	GBR		4,413m	2:49.9
1418	Carlos Sanchez	33		USA		4,408m	2:50.1
1419	Angie Barney	57	Monclova, OH	USA		4,407m	2:50.1
1420	Jennifer Mcgarry	38		USA		4,401m	2:50.4
1421	Christy Deen	45		USA		4,397m	2:50.5
1422	Katie Myers	26		USA		4,395m	2:50.6
1423	Stacie Petter	46	NC	USA		4,383m	2:51.1
1424	Kenric Yu	44	San Diego, CA	USA		4,382m	2:51.1
1425	sandy abrames	60	SC	USA		4,380m	2:51.2
1426	Veronica Ramirez	-		USA		4,372m	2:51.5
1427	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,370m	2:51.6
1428	Ryan Blum	42		USA		4,360m	2:52.0
1429	Jay WEN	46	Berkeley Heights, NJ	USA		4,355m	2:52.2
1430	Hoya Hsu	44		TPE		4,352m	2:52.3
1431	Dorota Siwiec	50		CAN		4,340m	2:52.8
1432	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,338m	2:52.8
1433	Marta Sorrentino	37		FRA		4,329m	2:53.2
1433	ROBERT AND MARIANNE HARMON	54		USA		4,329m	2:53.2
1435	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,328m	2:53.2
1436	Marcie Bush	47		USA		4,327m	2:53.3
1437	Agy lei	28		CHN		4,325m	2:53.4
1438	Waqar Rathore	56	Watford	GBR		4,318m	2:53.6
1439	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	4,316m	2:53.7
1439	Chelsie Nguyen	34		USA		4,316m	2:53.7
1441	Jürgen Schlotz	67		GER		4,314m	2:53.8
1442	Bacel Alkati	39		GER		4,296m	2:54.5
1443	Nevza Dzanko	28		BIH		4,291m	2:54.7
1444	toyo nomi	39	luzou	CHN		4,285m	2:55.0
1445	Kevin Donohoe Jr.	13		USA		4,284m	2:55.0
1446	Drew Appold	47		USA		4,280m	2:55.2
1447	Tyler Kruid	40		USA		4,267m	2:55.7
1448	Miluska Garcia-Diaz	51		USA		4,255m	2:56.2
1449	Mike Sackett	58	Kechi, KS	USA		4,245m	2:56.6
1450	Katrin Behrmann	58	Bremerhaven	GER		4,244m	2:56.7