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Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1151 Petar Petrov 49 BUL 5,113 2:26.6
1152 Gregory Lynch 42 USA 5,112 2:26.7
1153 Howard Blake 51 CAN 5,110 2:26.7
1154 Machen Bihrle 31 USA 5,108 2:26.8
1155 Kyle Ohlmann 49 USA 5,106 2:26.8
1156 Gozay Yagiz 30 CAN 5,103 2:26.9
1157 Steve Hurst 66 GBR 5,102 2:27.0
1158 brian weeks 54 USA 5,101 2:27.0
1158 Tony Milgrim 62 USA 5,101 2:27.0
1158 Crystal Fitta 44 USA 5,101 2:27.0
1161 David M 47 USA 5,098 2:27.1
1162 kan fu 38 CHN 5,097 2:27.1
1163 SIVASAGAR PALAGIRI 37 USA 5,096 2:27.1
1163 Tyler Ownbey 34 USA 5,096 2:27.1
1165 Dingena van den Boomgaard 56 NED 5,095 2:27.2
1166 Scott Thomas 55 USA 5,093 2:27.2
1167 sarah schieron 48 USA 5,092 2:27.2
1168 Kiri Carini 40 USA 5,090 2:27.3
1169 Howard Kalb 55 USA 5,089 2:27.3
1170 Kerstin Halberg 45 DEN 5,087 2:27.4
1170 Eric Gomes 53 USA 5,087 2:27.4
1172 Rishi Sarangi 41 AUS 5,086 2:27.4
1173 Leo Doble 48 PHI 5,085 2:27.4
1174 珊瑚绒 高 26 CHN 5,084 2:27.5
1175 Bram Balkenende 68 NED 5,082 2:27.5
1176 Vanessa Nightingale 43 GBR 5,078 2:27.6
1177 Greg Bauman 39 USA 5,077 2:27.7
1178 Anna d. - USA 5,076 2:27.7
1179 Michelle Swallows 51 USA 5,074 2:27.8
1180 Remo Sberna 51 ITA 5,072 2:27.8
1181 Artem R 36 UKR 5,071 2:27.8
1181 Jeroen Bakker 54 NED 5,071 2:27.8
1181 Thomas Johnson 48 USA 5,071 2:27.8
1184 Danny Subrata 42 NED 5,070 2:27.9
1184 Stavroula Vervenioti 41 GRE 5,070 2:27.9
1186 Matt Wright 37 USA 5,069 2:27.9
1187 Mike Cooper 64 USA 5,067 2:28.0
1188 Danny Naaman 52 ISR 5,066 2:28.0
1189 Richard Sutherland 76 GBR 5,064 2:28.1
1189 Heiko Rhein 51 GER 5,064 2:28.1
1191 Steve Smith 58 USA 5,062 2:28.1
1192 Terri Gillette 47 USA 5,061 2:28.1
1193 david williams 52 GER 5,059 2:28.2
1194 David Resto 39 USA 5,058 2:28.2
1195 DongHyup Shin 42 KOR 5,057 2:28.3
1195 Ania Jorgenson 38 GBR 5,057 2:28.3
1195 Jeff Whitt 38 USA 5,057 2:28.3
1198 Amy Palmer 38 CAN 5,053 2:28.4
1198 Perry Shears 57 GBR 5,053 2:28.4
1200 Claire Robertson 48 GBR 5,047 2:28.6