Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gregory Lynch	42		USA		5,112m	2:26.7
1152	Howard Blake	51		CAN	RowAlong	5,110m	2:26.7
1153	Machen Bihrle	31		USA		5,108m	2:26.8
1154	Kyle Ohlmann	49		USA		5,106m	2:26.8
1155	Gozay Yagiz	30		CAN		5,103m	2:26.9
1156	Steve Hurst	66	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,102m	2:27.0
1157	brian weeks	54		USA		5,101m	2:27.0
1157	Tony Milgrim	62		USA		5,101m	2:27.0
1157	Crystal Perez	44	Belfair, WA	USA		5,101m	2:27.0
1160	David M	47		USA		5,098m	2:27.1
1161	kan fu	38		CHN		5,097m	2:27.1
1162	SIVASAGAR PALAGIRI	37	TX	USA		5,096m	2:27.1
1162	Tyler Ownbey	34		USA		5,096m	2:27.1
1164	Dingena van den Boomgaard	56		NED		5,095m	2:27.2
1165	Scott Thomas	55	North Port, FL	USA		5,093m	2:27.2
1166	sarah schieron	48		USA		5,092m	2:27.2
1167	Kiri Carini	40		USA		5,090m	2:27.3
1168	Howard Kalb	55		USA		5,089m	2:27.3
1169	Kerstin Halberg	45		DEN	Svendborg RoKlub	5,087m	2:27.4
1169	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,087m	2:27.4
1171	Rishi Sarangi	41		AUS		5,086m	2:27.4
1172	Leo Doble	48		PHI		5,085m	2:27.4
1173	珊瑚绒高	26		CHN		5,084m	2:27.5
1174	Bram Balkenende	68		NED		5,082m	2:27.5
1175	Vanessa Nightingale	43		GBR		5,078m	2:27.6
1176	Greg Bauman	39		USA		5,077m	2:27.7
1177	Anna d.	-	VA	USA		5,076m	2:27.7
1178	Michelle Swallows	51	College Grove, TN	USA		5,074m	2:27.8
1179	Remo Sberna	51		ITA		5,072m	2:27.8
1180	Artem R	36		UKR		5,071m	2:27.8
1180	Jeroen Bakker	54		NED		5,071m	2:27.8
1180	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	5,071m	2:27.8
1183	Danny Subrata	42		NED		5,070m	2:27.9
1183	Stavroula Vervenioti	41		GRE		5,070m	2:27.9
1185	Matt Wright	37		USA		5,069m	2:27.9
1186	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,067m	2:28.0
1187	Danny Naaman	52		ISR		5,066m	2:28.0
1188	Richard Sutherland	76		GBR		5,064m	2:28.1
1188	Heiko Rhein	51		GER		5,064m	2:28.1
1190	Steve Smith	58	Loomis, CA	USA		5,062m	2:28.1
1191	Terri Gillette	47	Morris, IL	USA		5,061m	2:28.1
1192	david williams	52		GER		5,059m	2:28.2
1193	David Resto	39		USA		5,058m	2:28.2
1194	DongHyup Shin	42		KOR		5,057m	2:28.3
1194	Ania Jorgenson	38		GBR		5,057m	2:28.3
1194	Jeff Whitt	38		USA		5,057m	2:28.3
1197	Amy Palmer	38		CAN		5,053m	2:28.4
1197	Perry Shears	57		GBR		5,053m	2:28.4
1199	Claire Robertson	48		GBR		5,047m	2:28.6
1200	Bhoovarahan Desikan	56	hong kong	HKG		5,044m	2:28.6