Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kimberly Mitchell	53	MD	USA	CrossFit RSC	5,119	2:26.5
1152	Serena Bornengo	48		ITA		5,115	2:26.6
1153	Petar Petrov	49		BUL		5,113	2:26.6
1154	Gregory Lynch	42		USA		5,112	2:26.7
1155	Howard Blake	51		CAN	RowAlong	5,110	2:26.7
1156	Machen Bihrle	31		USA		5,108	2:26.8
1157	Kyle Ohlmann	49		USA		5,106	2:26.8
1158	Gozay Yagiz	30		CAN		5,103	2:26.9
1159	Steve Hurst	66	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,102	2:27.0
1160	brian weeks	54		USA		5,101	2:27.0
1160	Tony Milgrim	62		USA		5,101	2:27.0
1160	Crystal Fitta	44	Allyn, WA	USA		5,101	2:27.0
1163	David M	47		USA		5,098	2:27.1
1164	kan fu	38		CHN		5,097	2:27.1
1165	SIVASAGAR PALAGIRI	37	TX	USA		5,096	2:27.1
1165	Tyler Ownbey	34		USA		5,096	2:27.1
1167	Dingena van den Boomgaard	56		NED		5,095	2:27.2
1168	Scott Thomas	55	Colstrip, MT	USA		5,093	2:27.2
1169	sarah schieron	48		USA		5,092	2:27.2
1170	Kiri Carini	40		USA		5,090	2:27.3
1171	Howard Kalb	55		USA		5,089	2:27.3
1172	Kerstin Halberg	45		DEN	Svendborg RoKlub	5,087	2:27.4
1172	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,087	2:27.4
1174	Rishi Sarangi	41		AUS		5,086	2:27.4
1175	Leo Doble	48		PHI		5,085	2:27.4
1176	珊瑚绒高	26		CHN		5,084	2:27.5
1177	Bram Balkenende	68		NED		5,082	2:27.5
1178	Vanessa Nightingale	43		GBR		5,078	2:27.6
1179	Greg Bauman	39		USA		5,077	2:27.7
1180	Anna d.	-	VA	USA		5,076	2:27.7
1181	Michelle Swallows	51	College Grove, TN	USA		5,074	2:27.8
1182	Remo Sberna	51		ITA		5,072	2:27.8
1183	Artem R	36		UKR		5,071	2:27.8
1183	Jeroen Bakker	54		NED		5,071	2:27.8
1183	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	5,071	2:27.8
1186	Danny Subrata	42		NED		5,070	2:27.9
1186	Stavroula Vervenioti	41		GRE		5,070	2:27.9
1188	Matt Wright	37		USA		5,069	2:27.9
1189	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,067	2:28.0
1190	Danny Naaman	52		ISR		5,066	2:28.0
1191	Richard Sutherland	76		GBR		5,064	2:28.1
1191	Heiko Rhein	51		GER		5,064	2:28.1
1193	Steve Smith	58	Loomis, CA	USA		5,062	2:28.1
1194	Terri Gillette	47	Morris, IL	USA		5,061	2:28.1
1195	david williams	52		GER		5,059	2:28.2
1196	David Resto	39		USA		5,058	2:28.2
1197	DongHyup Shin	42		KOR		5,057	2:28.3
1197	Ania Jorgenson	38		GBR		5,057	2:28.3
1197	Jeff Whitt	38		USA		5,057	2:28.3
1200	Amy Palmer	38		CAN		5,053	2:28.4