Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	ana gonzalez	49	CA	USA		5,265	2:22.4
1050	Brendan Smith	55	Leicester	GBR		5,265	2:22.4
1050	Courtney Maxwell	55		USA		5,265	2:22.4
1054	Mario M	48	Turin	ITA		5,261	2:22.5
1055	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	5,258	2:22.6
1056	Thomas Stoffers	47		GER		5,256	2:22.6
1056	Michael Finkelstein	74	Randolph, NJ	USA		5,256	2:22.6
1056	Franco Guerra	43		HON		5,256	2:22.6
1059	Ant Wallbank	51		GBR		5,255	2:22.7
1060	Andres Gomez	43		CHI		5,253	2:22.7
1060	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,253	2:22.7
1062	Dan Chayes	62	PA	USA		5,252	2:22.8
1063	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,249	2:22.8
1064	John White	68		GBR		5,247	2:22.9
1065	LaShawne Pryor	49		USA		5,245	2:22.9
1065	Dan Walker	38	Whitby	GBR		5,245	2:22.9
1067	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,235	2:23.2
1067	Tom Harding	46		USA		5,235	2:23.2
1067	Paul Aas	71	Glastonbury, CT	USA		5,235	2:23.2
1070	Tom Seabolt	71	Port Orange, FL	USA		5,234	2:23.2
1070	Sue Buboltz	62		USA		5,234	2:23.2
1072	Hugh Nimmo	75	Glasgow	GBR		5,233	2:23.3
1073	Peter Gackenheimer	48	Wendlingen	GER		5,232	2:23.3
1074	Barry Mainz	60		USA		5,227	2:23.4
1075	Annalisa Di Cesare	51	Rome	ITA		5,226	2:23.5
1076	Amanda-Jo Duffin	60		GBR		5,224	2:23.5
1076	Aaron Freedman	29		USA		5,224	2:23.5
1078	Aras Arifoglu	31		CYP		5,222	2:23.6
1079	Htun Naing Oo	48		SIN		5,221	2:23.6
1080	olivia w	45		USA		5,219	2:23.7
1081	Enoch Wei	51	New Taipeu	TPE		5,218	2:23.7
1081	Jackie Borsum	61		USA		5,218	2:23.7
1083	건우 김	45		KOR		5,217	2:23.7
1083	Irina Pinjaeva	-	Wilmington, DE	USA		5,217	2:23.7
1085	Jim Devlin	62		IRL		5,215	2:23.8
1085	Lisa Nichols	52		USA		5,215	2:23.8
1087	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,211	2:23.9
1088	Burkhard Abel	66	Bottrop	GER		5,210	2:23.9
1089	C Chasteen	50		USA		5,206	2:24.0
1090	Jay Rower	54		CAN		5,204	2:24.1
1091	Nello Benini	69	Stockholm	SWE		5,203	2:24.1
1092	Kayla Lindros	31		USA		5,201	2:24.2
1093	Bob Wilson	62		USA		5,200	2:24.2
1093	Alberto Petrini	64		ITA		5,200	2:24.2
1095	Jeff Binnington	63		GBR		5,199	2:24.2
1096	Ron MacLeod	60	Charlottetown , PE	CAN		5,196	2:24.3
1097	Marcel Stöckli	59		SUI		5,195	2:24.3
1098	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,194	2:24.3
1098	Abby Kirtland	21		USA		5,194	2:24.3
1100	Scott Morrell	72	Idaho Springs, CO	USA		5,192	2:24.4