Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Brendan Smith	55	Leicester	GBR		5,265m	2:22.4
1049	Courtney Maxwell	55		USA		5,265m	2:22.4
1053	Mario M	48	Turin	ITA		5,261m	2:22.5
1054	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	5,258m	2:22.6
1055	Thomas Stoffers	47		GER		5,256m	2:22.6
1055	Michael Finkelstein	74	Randolph, NJ	USA		5,256m	2:22.6
1055	Franco Guerra	43		HON		5,256m	2:22.6
1058	Ant Wallbank	51		GBR		5,255m	2:22.7
1059	Andres Gomez	43		CHI		5,253m	2:22.7
1059	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,253m	2:22.7
1061	Dan Chayes	62	PA	USA		5,252m	2:22.8
1062	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,249m	2:22.8
1063	John White	68		GBR		5,247m	2:22.9
1064	LaShawne Pryor	49		USA		5,245m	2:22.9
1064	Dan Walker	38	Whitby	GBR		5,245m	2:22.9
1066	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,235m	2:23.2
1066	Tom Harding	46		USA		5,235m	2:23.2
1066	Paul Aas	71	Glastonbury, CT	USA		5,235m	2:23.2
1069	Tom Seabolt	71	Port Orange, FL	USA		5,234m	2:23.2
1069	Sue Buboltz	62		USA		5,234m	2:23.2
1071	Hugh Nimmo	75	Glasgow	GBR		5,233m	2:23.3
1072	Peter Gackenheimer	48	Wendlingen	GER		5,232m	2:23.3
1073	Barry Mainz	60		USA		5,227m	2:23.4
1074	Annalisa Di Cesare	51	Rome	ITA		5,226m	2:23.5
1075	Amanda-Jo Duffin	60		GBR		5,224m	2:23.5
1075	Aaron Freedman	29		USA		5,224m	2:23.5
1077	Aras Arifoglu	31		CYP		5,222m	2:23.6
1078	Htun Naing Oo	48		SIN		5,221m	2:23.6
1079	olivia w	45		USA		5,219m	2:23.7
1080	Enoch Wei	51	New Taipeu	TPE		5,218m	2:23.7
1080	Jackie Borsum	61		USA		5,218m	2:23.7
1082	건우 김	45		KOR		5,217m	2:23.7
1082	Irina Pinjaeva	-	Wilmington, DE	USA		5,217m	2:23.7
1084	Jim Devlin	62		IRL		5,215m	2:23.8
1084	Lisa Nichols	52		USA		5,215m	2:23.8
1086	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,211m	2:23.9
1087	Burkhard Abel	66	Bottrop	GER		5,210m	2:23.9
1088	C Chasteen	50		USA		5,206m	2:24.0
1089	Jay Rower	54		CAN		5,204m	2:24.1
1090	Nello Benini	69	Stockholm	SWE		5,203m	2:24.1
1091	Kayla Lindros	31		USA		5,201m	2:24.2
1092	Bob Wilson	62		USA		5,200m	2:24.2
1092	Alberto Petrini	64		ITA		5,200m	2:24.2
1094	Jeff Binnington	63		GBR		5,199m	2:24.2
1095	Ron MacLeod	60	Charlottetown , PE	CAN		5,196m	2:24.3
1096	Marcel Stöckli	59		SUI		5,195m	2:24.3
1097	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,194m	2:24.3
1097	Abby Kirtland	21		USA		5,194m	2:24.3
1099	Scott Morrell	72	Idaho Springs, CO	USA		5,192m	2:24.4
1100	Rob Blaszynski	55		USA		5,191m	2:24.4