Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John McGreevy	50		USA	Greater Columbus Rowing Association	5,390	2:19.1
952	James Ramsey	44	Tulsa, OK	USA		5,387	2:19.2
953	Teresa Ward	44		USA		5,384	2:19.3
954	J Bernier	49		USA		5,382	2:19.3
955	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	5,381	2:19.3
955	Anthony Brannon	55		USA		5,381	2:19.3
957	Derik van Eyk	36		RSA		5,380	2:19.4
958	Serge Daisy	41		FRA		5,379	2:19.4
958	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,379	2:19.4
960	Luke Taylor	42		USA		5,378	2:19.4
961	Joe Inge	47		USA		5,373	2:19.5
962	Shane Cole	47	Oklahoma City, OK	USA		5,371	2:19.6
963	John A	51	La Grange Park	USA		5,368	2:19.7
963	Kelley Slaughter	48	CA	USA	U.S. Navy	5,368	2:19.7
963	Pero Svrbic	39		KUW		5,368	2:19.7
966	Noah Smith	49	MI	USA		5,360	2:19.9
967	VINCENT Bernard	44		AFG		5,358	2:19.9
967	N R	47		USA		5,358	2:19.9
969	Angelo Cioffi	44	NJ	USA		5,353	2:20.1
970	Derek Card	52		USA		5,351	2:20.1
971	Pablo Torres	32		FRA		5,349	2:20.2
972	Tim Gilbert	55	Lisarow, NSW	AUS		5,348	2:20.2
972	Luke Davidson	58	Saucier , MS	USA		5,348	2:20.2
972	Inke van der Sluijs	47		NED		5,348	2:20.2
975	Timothy Sutcliffe	35	Strongsville, OH	USA		5,347	2:20.2
976	Nik Jones	56	Nottingham	GBR		5,345	2:20.3
976	Michael Wartenbee	57	Currituck, NC	USA		5,345	2:20.3
976	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,345	2:20.3
979	宇航毕	35		USA	亦可赛艇	5,344	2:20.3
979	David Merrill	44		USA		5,344	2:20.3
979	Andrew Kinley	45	Rensselaer, NY	USA		5,344	2:20.3
979	Ray Pasko	44		USA		5,344	2:20.3
983	Simon Gregorich	56		USA		5,343	2:20.3
984	Trevor Gordon	33		GBR		5,341	2:20.4
985	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	5,340	2:20.4
986	Corey Brown	42		USA		5,339	2:20.4
986	Neil Sheehan	32		USA		5,339	2:20.4
988	Tom Aniello	58		USA		5,338	2:20.5
988	Phil Osborn	54		GBR		5,338	2:20.5
990	Mark Davis	62	Coppell, TX	USA		5,337	2:20.5
991	Mark Horton	50		GBR		5,336	2:20.5
992	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
992	Curt Robertson	41		USA		5,333	2:20.6
994	Michael Garvey	41	MI	USA		5,332	2:20.6
995	willy robinson	59	Blue Ridge , GA	USA		5,331	2:20.6
996	William Moller	62		USA		5,329	2:20.7
997	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,327	2:20.7
997	Andrew Waterhouse	38		USA		5,327	2:20.7
999	Ben Kahn	35	CA	USA		5,326	2:20.8
1000	Tom Markee	58	Okemos, MI	USA		5,325	2:20.8