Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Anthony Brannon	55		USA		5,381m	2:19.3
952	Derik van Eyk	36		RSA		5,380m	2:19.4
953	Serge Daisy	41		FRA		5,379m	2:19.4
953	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,379m	2:19.4
955	Luke Taylor	42		USA		5,378m	2:19.4
956	Joe Inge	47		USA		5,373m	2:19.5
957	Shane Cole	47	Oklahoma City, OK	USA		5,371m	2:19.6
958	John A	51	La Grange Park	USA		5,368m	2:19.7
958	Kelley Slaughter	48	CA	USA	U.S. Navy	5,368m	2:19.7
958	Pero Svrbic	39		KUW		5,368m	2:19.7
961	Noah Smith	49	MI	USA		5,360m	2:19.9
962	VINCENT Bernard	44		AFG		5,358m	2:19.9
962	N R	47		USA		5,358m	2:19.9
964	Angelo Cioffi	44	NJ	USA		5,353m	2:20.1
965	Derek Card	52		USA		5,351m	2:20.1
966	Pablo Torres	32		FRA		5,349m	2:20.2
967	Tim Gilbert	55	Lisarow, NSW	AUS		5,348m	2:20.2
967	Luke Davidson	58	Saucier , MS	USA		5,348m	2:20.2
967	Inke van der Sluijs	47		NED		5,348m	2:20.2
970	Timothy Sutcliffe	35	Strongsville, OH	USA		5,347m	2:20.2
971	Nik Jones	56	Nottingham	GBR		5,345m	2:20.3
971	Michael Wartenbee	57	Currituck, NC	USA		5,345m	2:20.3
971	David Handy	71	Sugar Land, TX	USA		5,345m	2:20.3
974	宇航毕	35		CHN	亦可赛艇	5,344m	2:20.3
974	David Merrill	44		USA		5,344m	2:20.3
974	Andrew Kinley	45	Rensselaer, NY	USA		5,344m	2:20.3
974	Ray Pasko	44		USA		5,344m	2:20.3
978	Simon Gregorich	56		USA		5,343m	2:20.3
979	Trevor Gordon	33		GBR		5,341m	2:20.4
980	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	5,340m	2:20.4
981	Corey Brown	42		USA		5,339m	2:20.4
981	Neil Sheehan	32		USA		5,339m	2:20.4
983	Tom Aniello	58		USA		5,338m	2:20.5
983	Phil Osborn	54		GBR		5,338m	2:20.5
985	Mark Davis	62	Coppell, TX	USA		5,337m	2:20.5
986	Mark Horton	50		GBR		5,336m	2:20.5
987	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,333m	2:20.6
987	Curt Robertson	41		USA		5,333m	2:20.6
989	Michael Garvey	41	MI	USA		5,332m	2:20.6
990	willy robinson	59	Blue Ridge , GA	USA		5,331m	2:20.6
991	William Moller	62		USA		5,329m	2:20.7
992	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,327m	2:20.7
992	Andrew Waterhouse	38		USA		5,327m	2:20.7
994	Ben Kahn	35	CA	USA		5,326m	2:20.8
995	Tom Markee	58	Okemos, MI	USA		5,325m	2:20.8
996	Tim Fletcher	57		USA		5,324m	2:20.8
996	Rogelio Prado Pinelo	45		MEX		5,324m	2:20.8
998	Niko Koivikko	46		FIN		5,322m	2:20.9
999	Dennis Fielding	69		CAN		5,321m	2:20.9
999	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,321m	2:20.9