Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Teresa Ward	44		USA		5,384	2:19.3
952	J Bernier	49		USA		5,382	2:19.3
953	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	5,381	2:19.3
953	Anthony Brannon	55		USA		5,381	2:19.3
955	Derik van Eyk	36		RSA		5,380	2:19.4
956	Serge Daisy	41		FRA		5,379	2:19.4
956	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,379	2:19.4
958	Luke Taylor	42		USA		5,378	2:19.4
959	Joe Inge	47		USA		5,373	2:19.5
960	Shane Cole	47	Oklahoma City, OK	USA		5,371	2:19.6
961	John A	51	La Grange Park	USA		5,368	2:19.7
961	Kelley Slaughter	48	CA	USA	U.S. Navy	5,368	2:19.7
961	Pero Svrbic	39		KUW		5,368	2:19.7
964	Noah Smith	49	MI	USA		5,360	2:19.9
965	VINCENT Bernard	44		AFG		5,358	2:19.9
965	N R	47		USA		5,358	2:19.9
967	Angelo Cioffi	44	NJ	USA		5,353	2:20.1
968	Derek Card	52		USA		5,351	2:20.1
969	Pablo Torres	32		FRA		5,349	2:20.2
970	Tim Gilbert	55	Lisarow, NSW	AUS		5,348	2:20.2
970	Luke Davidson	58	Saucier , MS	USA		5,348	2:20.2
970	Inke van der Sluijs	47		NED		5,348	2:20.2
973	Timothy Sutcliffe	35	Strongsville, OH	USA		5,347	2:20.2
974	Nik Jones	56	Nottingham	GBR		5,345	2:20.3
974	Michael Wartenbee	57	Currituck, NC	USA		5,345	2:20.3
974	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,345	2:20.3
977	宇航毕	35		USA	亦可赛艇	5,344	2:20.3
977	David Merrill	44		USA		5,344	2:20.3
977	Andrew Kinley	45	Rensselaer, NY	USA		5,344	2:20.3
977	Ray Pasko	44		USA		5,344	2:20.3
981	Simon Gregorich	56		USA		5,343	2:20.3
982	Trevor Gordon	33		GBR		5,341	2:20.4
983	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	5,340	2:20.4
984	Corey Brown	42		USA		5,339	2:20.4
984	Neil Sheehan	32		USA		5,339	2:20.4
986	Tom Aniello	58		USA		5,338	2:20.5
986	Phil Osborn	54		GBR		5,338	2:20.5
988	Mark Davis	62	Coppell, TX	USA		5,337	2:20.5
989	Mark Horton	50		GBR		5,336	2:20.5
990	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
990	Curt Robertson	41		USA		5,333	2:20.6
992	Michael Garvey	41	MI	USA		5,332	2:20.6
993	willy robinson	59	Blue Ridge , GA	USA		5,331	2:20.6
994	William Moller	62		USA		5,329	2:20.7
995	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,327	2:20.7
995	Andrew Waterhouse	38		USA		5,327	2:20.7
997	Ben Kahn	35	CA	USA		5,326	2:20.8
998	Tom Markee	58	Okemos, MI	USA		5,325	2:20.8
999	Tim Fletcher	57		USA		5,324	2:20.8
999	Rogelio Prado Pinelo	45		MEX		5,324	2:20.8