Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matthew Stenger	38	Temecula, CA	USA		5,464	2:17.2
901	Jonathan Hampton	32		USA		5,464	2:17.2
901	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	5,464	2:17.2
904	Erland Unruh	61		SWE		5,463	2:17.2
905	Richard Dion	42		USA		5,461	2:17.3
906	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	5,460	2:17.3
907	John Fice	60	Norfolk, MA	USA		5,457	2:17.4
908	Sébastien Legrand	46		FRA		5,453	2:17.5
909	Dan Raiha	50	ID	USA		5,452	2:17.5
910	Jo Macbeth	47		NZL		5,450	2:17.6
911	Darwin Evans	48		CAN		5,448	2:17.6
912	Alex West	61		ITA		5,447	2:17.6
913	E Noyes	42	Herne Bay	GBR		5,445	2:17.7
914	Robert Bojtok	35		HUN		5,442	2:17.8
914	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,442	2:17.8
916	Mike Harman	68	Cambridge	GBR	X-Press BC	5,441	2:17.8
916	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,441	2:17.8
918	René Wieberneit	58	KW	GER		5,436	2:17.9
919	Matt Barhorst	42		USA		5,435	2:17.9
919	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,435	2:17.9
919	Matjaz Fikfak	34		SLO		5,435	2:17.9
922	Aaron Lynch	54		USA	U.S. Army Retired	5,431	2:18.0
922	Kathleen Donohoe	42		USA		5,431	2:18.0
924	David Enochs	74	Manteo, NC	USA		5,427	2:18.1
925	Jaroslav Sladek	46	Campbell, CA	USA		5,425	2:18.2
926	Drew Thomson	24		USA		5,424	2:18.2
927	Erica Zanath	33		USA		5,420	2:18.3
927	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
927	Darren Wright	51		USA	Age Without Limits	5,420	2:18.3
930	Kirk Nash	55	Anchorage, AK	USA		5,419	2:18.4
931	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,415	2:18.5
932	Brian hartman	52		USA		5,413	2:18.5
933	Dan P	51		GER		5,412	2:18.5
934	Petra Rothmeier	60	Regensburg	GER		5,411	2:18.6
935	Manuela Dadrich	46		GER	Team Ruderathlet	5,410	2:18.6
935	Christian Schmitt	30		GER		5,410	2:18.6
935	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,410	2:18.6
938	Anthony Jones	43	Hereford	GBR		5,409	2:18.6
939	Kailee Henslee	31		USA		5,408	2:18.6
940	Mimi Newcastle	62	Fort Washington, MD	USA		5,407	2:18.7
940	Dillon Davidson	33	Port Huron, MI	USA		5,407	2:18.7
942	Sophia J	34		GER		5,403	2:18.8
943	Ornella Berardi	21		FRA		5,402	2:18.8
944	Nate Hinton	42		USA		5,401	2:18.8
945	Brian Mykietka	39		USA		5,398	2:18.9
946	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	5,397	2:18.9
946	M M	50		USA		5,397	2:18.9
948	Tibor Somogyi	47		HUN		5,396	2:18.9
949	E B	24		USA		5,392	2:19.0
950	Avril Roulston	51		IRL		5,390	2:19.1