Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	5,460m	2:17.3
902	John Fice	60	Norfolk, MA	USA		5,457m	2:17.4
903	Sébastien Legrand	46		FRA		5,453m	2:17.5
904	Dan Raiha	50	ID	USA		5,452m	2:17.5
905	Jo Macbeth	47		NZL		5,450m	2:17.6
906	Darwin Evans	48		CAN		5,448m	2:17.6
907	Alex West	61		ITA		5,447m	2:17.6
908	E Noyes	42	Herne Bay	GBR		5,445m	2:17.7
909	Robert Bojtok	35		HUN		5,442m	2:17.8
909	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,442m	2:17.8
911	Mike Harman	68	Cambridge	GBR	X-Press BC	5,441m	2:17.8
911	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,441m	2:17.8
913	René Wieberneit	58	KW	GER		5,436m	2:17.9
914	Matt Barhorst	42		USA		5,435m	2:17.9
914	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,435m	2:17.9
914	Matjaz Fikfak	34		SLO		5,435m	2:17.9
917	Aaron Lynch	54		USA	U.S. Army Retired	5,431m	2:18.0
917	Kathleen Donohoe	42		USA		5,431m	2:18.0
919	David Enochs	74	Manteo, NC	USA		5,427m	2:18.1
920	Jaroslav Sladek	46	Campbell, CA	USA		5,425m	2:18.2
921	Drew Thomson	24		USA		5,424m	2:18.2
922	Erica Zanath	33		USA		5,420m	2:18.3
922	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,420m	2:18.3
922	Darren Wright	51		USA	Age Without Limits	5,420m	2:18.3
925	Kirk Nash	55	Anchorage, AK	USA		5,419m	2:18.4
926	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,415m	2:18.5
927	Brian hartman	52		USA		5,413m	2:18.5
928	Dan P	51		GER		5,412m	2:18.5
929	Petra Rothmeier	60	Regensburg	GER		5,411m	2:18.6
930	Manuela Dadrich	46		GER	Team Ruderathlet	5,410m	2:18.6
930	Christian Schmitt	30		GER		5,410m	2:18.6
930	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,410m	2:18.6
933	Anthony Jones	43	Hereford	GBR		5,409m	2:18.6
934	Kailee Henslee	31		USA		5,408m	2:18.6
935	Mimi Newcastle	62	Fort Washington, MD	USA		5,407m	2:18.7
935	Dillon Davidson	33	Port Huron, MI	USA		5,407m	2:18.7
937	Sophia J	34		GER		5,403m	2:18.8
938	Ornella Berardi	21		FRA		5,402m	2:18.8
939	Nate Hinton	42		USA		5,401m	2:18.8
940	Brian Mykietka	39		USA		5,398m	2:18.9
941	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	5,397m	2:18.9
941	M M	50		USA		5,397m	2:18.9
943	Tibor Somogyi	47		HUN		5,396m	2:18.9
944	E B	24		USA		5,392m	2:19.0
945	Avril Roulston	51		IRL		5,390m	2:19.1
945	John McGreevy	50		USA		5,390m	2:19.1
947	James Ramsey	44	Tulsa, OK	USA		5,387m	2:19.2
948	Teresa Ward	44		USA		5,384m	2:19.3
949	J Bernier	49		USA		5,382m	2:19.3
950	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	5,381m	2:19.3