Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Erland Unruh	61		SWE		5,463m	2:17.2
902	Richard Dion	42		USA		5,461m	2:17.3
903	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	5,460m	2:17.3
904	John Fice	60	Norfolk, MA	USA		5,457m	2:17.4
905	Sébastien Legrand	46		FRA		5,453m	2:17.5
906	Dan Raiha	50	ID	USA		5,452m	2:17.5
907	Jo Macbeth	47		NZL		5,450m	2:17.6
908	Darwin Evans	48		CAN		5,448m	2:17.6
909	Alex West	61		ITA		5,447m	2:17.6
910	E Noyes	42	Herne Bay	GBR		5,445m	2:17.7
911	Robert Bojtok	35		HUN		5,442m	2:17.8
911	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,442m	2:17.8
913	Mike Harman	68	Cambridge	GBR	X-Press BC	5,441m	2:17.8
913	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,441m	2:17.8
915	René Wieberneit	58	KW	GER		5,436m	2:17.9
916	Matt Barhorst	42		USA		5,435m	2:17.9
916	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,435m	2:17.9
916	Matjaz Fikfak	34		SLO		5,435m	2:17.9
919	Aaron Lynch	54		USA	U.S. Army Retired	5,431m	2:18.0
919	Kathleen Donohoe	42		USA		5,431m	2:18.0
921	David Enochs	74	Manteo, NC	USA		5,427m	2:18.1
922	Jaroslav Sladek	46	Campbell, CA	USA		5,425m	2:18.2
923	Drew Thomson	24		USA		5,424m	2:18.2
924	Erica Zanath	33		USA		5,420m	2:18.3
924	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,420m	2:18.3
924	Darren Wright	51		USA	Age Without Limits	5,420m	2:18.3
927	Kirk Nash	55	Anchorage, AK	USA		5,419m	2:18.4
928	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,415m	2:18.5
929	Brian hartman	52		USA		5,413m	2:18.5
930	Dan P	51		GER		5,412m	2:18.5
931	Petra Rothmeier	60	Regensburg	GER		5,411m	2:18.6
932	Manuela Dadrich	46		GER	Team Ruderathlet	5,410m	2:18.6
932	Christian Schmitt	30		GER		5,410m	2:18.6
932	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,410m	2:18.6
935	Anthony Jones	43	Hereford	GBR		5,409m	2:18.6
936	Kailee Henslee	31		USA		5,408m	2:18.6
937	Mimi Newcastle	62	Fort Washington, MD	USA		5,407m	2:18.7
937	Dillon Davidson	33	Port Huron, MI	USA		5,407m	2:18.7
939	Sophia J	34		GER		5,403m	2:18.8
940	Ornella Berardi	21		FRA		5,402m	2:18.8
941	Nate Hinton	42		USA		5,401m	2:18.8
942	Brian Mykietka	39		USA		5,398m	2:18.9
943	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	5,397m	2:18.9
943	M M	50		USA		5,397m	2:18.9
945	Tibor Somogyi	47		HUN		5,396m	2:18.9
946	E B	24		USA		5,392m	2:19.0
947	Avril Roulston	51		IRL		5,390m	2:19.1
947	John McGreevy	50		USA		5,390m	2:19.1
949	James Ramsey	44	Tulsa, OK	USA		5,387m	2:19.2
950	Teresa Ward	44		USA		5,384m	2:19.3