Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Lavsklosky	24		USA		5,523m	2:15.7
852	Steve Shalongo	57	Reno, NV	USA		5,521m	2:15.8
852	Richard Hemingway	-		USA		5,521m	2:15.8
854	Corentin Le Bastard	30	Nantes	FRA		5,520m	2:15.8
855	Donovan Raaum	47	West Jordan, UT	USA		5,517m	2:15.9
856	Darius Kuhl	39	Freiburg	GER		5,516m	2:15.9
857	GEUNJE KIM	45		KOR		5,515m	2:15.9
857	John Phillips	70	Tumwater, WA	USA		5,515m	2:15.9
859	Nathan McChristy	41		USA		5,513m	2:16.0
860	John Bebe	70	Silkeborg	DEN		5,512m	2:16.0
861	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	5,509m	2:16.1
862	Kevin Canepa	35		SUI		5,507m	2:16.1
862	Christian Rack	42		GER		5,507m	2:16.1
864	Isaac Shoaf	44		USA		5,505m	2:16.2
865	Rhys Pendred	55	Edinburgh	GBR		5,504m	2:16.2
866	S M	32		USA		5,503m	2:16.2
867	Marco Scholz	52	München	GER		5,502m	2:16.3
868	Ryan Jenkins	49	FL	USA		5,501m	2:16.3
869	Christian Hinson	30		USA		5,499m	2:16.3
869	Wolf Grim	39	Stuttgart/Bietig	GER		5,499m	2:16.3
869	Jason Lewis	47		USA		5,499m	2:16.3
872	Clayton Story	41		USA		5,497m	2:16.4
873	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,496m	2:16.4
874	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495m	2:16.4
875	tony srithai	41		USA		5,492m	2:16.5
876	Sean D	60	McKinney, TX	USA		5,490m	2:16.6
876	James Boniface	61	Youngstown, OH	USA		5,490m	2:16.6
878	tom esker	48		USA		5,486m	2:16.7
878	Lenny DeSt	43		USA		5,486m	2:16.7
880	Eric Vaughn	37		USA		5,485m	2:16.7
881	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,483m	2:16.7
882	Kyle Peterson	40		USA		5,482m	2:16.8
883	Blake Ramsby	37		AUS		5,481m	2:16.8
884	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,478m	2:16.9
885	John Travis	60	Washington Island	USA		5,477m	2:16.9
886	Shannon Milliken	55	Denver, CO	USA		5,476m	2:16.9
886	Myron Malamud	53		USA		5,476m	2:16.9
888	Ron Sciepko	54		USA		5,475m	2:16.9
888	Daniel Busi	45		USA		5,475m	2:16.9
888	Joseph Zaldarriaga	35		USA		5,475m	2:16.9
891	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,474m	2:17.0
892	Jim Colston	58		USA		5,473m	2:17.0
893	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	5,471m	2:17.0
894	M Smith	40		USA		5,470m	2:17.1
895	Mario Bubaš	26	Rijeka	CRO		5,469m	2:17.1
896	Kyle Gaccione	47	02865, RI	USA		5,467m	2:17.1
896	Bryan Harvey	55		GBR		5,467m	2:17.1
898	Matthew Stenger	38	Temecula, CA	USA		5,464m	2:17.2
898	Jonathan Hampton	32		USA		5,464m	2:17.2
898	Daniel Drage	36		GBR		5,464m	2:17.2