Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chunghyun Kim	33		KOR		5,525	2:15.7
852	Paul Lavsklosky	24		USA		5,523	2:15.7
853	Steve Shalongo	57	Reno, NV	USA		5,521	2:15.8
853	Richard Hemingway	-		USA		5,521	2:15.8
855	Corentin Le Bastard	30	Nantes	FRA		5,520	2:15.8
856	Donovan Raaum	47	West Jordan, UT	USA		5,517	2:15.9
857	Darius Kuhl	39	Freiburg	GER		5,516	2:15.9
858	GEUNJE KIM	45		KOR		5,515	2:15.9
858	John Phillips	70	Tumwater, WA	USA		5,515	2:15.9
860	Nathan McChristy	41		USA		5,513	2:16.0
861	John Bebe	70	Silkeborg	DEN		5,512	2:16.0
862	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	5,509	2:16.1
863	Kevin Canepa	35		SUI		5,507	2:16.1
863	Christian Rack	42		GER		5,507	2:16.1
865	Isaac Shoaf	44		USA		5,505	2:16.2
866	Rhys Pendred	55	Edinburgh	GBR		5,504	2:16.2
867	S M	32		USA		5,503	2:16.2
868	Marco Scholz	52	München	GER		5,502	2:16.3
869	Ryan Jenkins	49	FL	USA		5,501	2:16.3
870	Christian Hinson	30		USA		5,499	2:16.3
870	Wolf Grim	39	Stuttgart/Bietig	GER		5,499	2:16.3
870	Jason Lewis	47		USA		5,499	2:16.3
873	Clayton Story	41		USA		5,497	2:16.4
874	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,496	2:16.4
875	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
876	tony srithai	41		USA		5,492	2:16.5
877	Sean D	60	McKinney, TX	USA		5,490	2:16.6
877	James Boniface	61	Youngstown, OH	USA		5,490	2:16.6
879	tom esker	48		USA		5,486	2:16.7
879	Lenny DeSt	43		USA		5,486	2:16.7
881	Eric Vaughn	37		USA		5,485	2:16.7
882	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
883	Kyle Peterson	40		USA		5,482	2:16.8
884	Blake Ramsby	37		AUS		5,481	2:16.8
885	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,478	2:16.9
886	John Travis	60	Washington Island	USA		5,477	2:16.9
887	Shannon Milliken	55	Denver, CO	USA		5,476	2:16.9
887	Myron Malamud	53		USA		5,476	2:16.9
889	Ron Sciepko	54		USA		5,475	2:16.9
889	Daniel Busi	45		USA		5,475	2:16.9
889	Joseph Zaldarriaga	35		USA		5,475	2:16.9
892	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,474	2:17.0
893	Jim Colston	58		USA		5,473	2:17.0
894	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	5,471	2:17.0
895	M Smith	40		USA	GARAGEATHLETE	5,470	2:17.1
896	Mario Bubaš	26	Rijeka	CRO		5,469	2:17.1
897	Kyle Gaccione	47	02865, RI	USA		5,467	2:17.1
897	Bryan Harvey	55		GBR		5,467	2:17.1
899	Matthew Stenger	38	Temecula, CA	USA		5,464	2:17.2
899	Jonathan Hampton	32		USA		5,464	2:17.2