Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Todd Wiseman	61	Acton , CA	USA		5,528	2:15.6
852	Robertino Bubas	56	Rijeka	CRO		5,526	2:15.7
853	Chunghyun Kim	33		KOR		5,525	2:15.7
854	Paul Lavsklosky	24		USA		5,523	2:15.7
855	Steve Shalongo	57	Reno, NV	USA		5,521	2:15.8
855	Richard Hemingway	-		USA		5,521	2:15.8
857	Corentin Le Bastard	30	Nantes	FRA		5,520	2:15.8
858	Donovan Raaum	47	West Jordan, UT	USA		5,517	2:15.9
859	Darius Kuhl	39	Freiburg	GER		5,516	2:15.9
860	GEUNJE KIM	45		KOR		5,515	2:15.9
860	John Phillips	70	Tumwater, WA	USA		5,515	2:15.9
862	Nathan McChristy	41		USA		5,513	2:16.0
863	John Bebe	70	Silkeborg	DEN		5,512	2:16.0
864	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	5,509	2:16.1
865	Kevin Canepa	35		SUI		5,507	2:16.1
865	Christian Rack	42		GER		5,507	2:16.1
867	Isaac Shoaf	44		USA		5,505	2:16.2
868	Rhys Pendred	55	Edinburgh	GBR		5,504	2:16.2
869	S M	32		USA		5,503	2:16.2
870	Marco Scholz	52	München	GER		5,502	2:16.3
871	Ryan Jenkins	49	FL	USA		5,501	2:16.3
872	Christian Hinson	30		USA		5,499	2:16.3
872	Wolf Grim	39	Stuttgart/Bietig	GER		5,499	2:16.3
872	Jason Lewis	47		USA		5,499	2:16.3
875	Clayton Story	41		USA		5,497	2:16.4
876	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,496	2:16.4
877	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
878	tony srithai	41		USA		5,492	2:16.5
879	Sean D	60	McKinney, TX	USA		5,490	2:16.6
879	James Boniface	61	Youngstown, OH	USA		5,490	2:16.6
881	tom esker	48		USA		5,486	2:16.7
881	Lenny DeSt	43		USA		5,486	2:16.7
883	Eric Vaughn	37		USA		5,485	2:16.7
884	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
885	Kyle Peterson	40		USA		5,482	2:16.8
886	Blake Ramsby	37		AUS		5,481	2:16.8
887	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,478	2:16.9
888	John Travis	60	Washington Island	USA		5,477	2:16.9
889	Shannon Milliken	55	Denver, CO	USA		5,476	2:16.9
889	Myron Malamud	53		USA		5,476	2:16.9
891	Ron Sciepko	54		USA		5,475	2:16.9
891	Daniel Busi	45		USA		5,475	2:16.9
891	Joseph Zaldarriaga	35		USA		5,475	2:16.9
894	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,474	2:17.0
895	Jim Colston	58		USA		5,473	2:17.0
896	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	5,471	2:17.0
897	M Smith	40		USA	GARAGEATHLETE	5,470	2:17.1
898	Mario Bubaš	26	Rijeka	CRO		5,469	2:17.1
899	Kyle Gaccione	47	02865, RI	USA		5,467	2:17.1
899	Bryan Harvey	55		GBR		5,467	2:17.1