Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Richard Hemingway | - | USA | 5,521m | 2:15.8 | ||
| 852 | Corentin Le Bastard | 30 | Nantes | FRA | 5,520m | 2:15.8 | |
| 853 | Donovan Raaum | 47 | West Jordan, UT | USA | 5,517m | 2:15.9 | |
| 854 | Darius Kuhl | 39 | Freiburg | GER | 5,516m | 2:15.9 | |
| 855 | GEUNJE KIM | 45 | KOR | 5,515m | 2:15.9 | ||
| 855 | John Phillips | 70 | Tumwater, WA | USA | 5,515m | 2:15.9 | |
| 857 | Nathan McChristy | 41 | USA | 5,513m | 2:16.0 | ||
| 858 | John Bebe | 70 | Silkeborg | DEN | 5,512m | 2:16.0 | |
| 859 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 5,509m | 2:16.1 | |
| 860 | Kevin Canepa | 35 | SUI | 5,507m | 2:16.1 | ||
| 860 | Christian Rack | 42 | GER | 5,507m | 2:16.1 | ||
| 862 | Isaac Shoaf | 44 | USA | 5,505m | 2:16.2 | ||
| 863 | Rhys Pendred | 55 | Edinburgh | GBR | 5,504m | 2:16.2 | |
| 864 | S M | 32 | USA | 5,503m | 2:16.2 | ||
| 865 | Marco Scholz | 52 | München | GER | 5,502m | 2:16.3 | |
| 866 | Ryan Jenkins | 49 | FL | USA | 5,501m | 2:16.3 | |
| 867 | Christian Hinson | 30 | USA | 5,499m | 2:16.3 | ||
| 867 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 5,499m | 2:16.3 | |
| 867 | Jason Lewis | 47 | USA | 5,499m | 2:16.3 | ||
| 870 | Clayton Story | 41 | USA | 5,497m | 2:16.4 | ||
| 871 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,496m | 2:16.4 |
| 872 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,495m | 2:16.4 |
| 873 | tony srithai | 41 | USA | 5,492m | 2:16.5 | ||
| 874 | Sean D | 60 | McKinney, TX | USA | 5,490m | 2:16.6 | |
| 874 | James Boniface | 61 | Youngstown, OH | USA | 5,490m | 2:16.6 | |
| 876 | tom esker | 48 | USA | 5,486m | 2:16.7 | ||
| 876 | Lenny DeSt | 43 | USA | 5,486m | 2:16.7 | ||
| 878 | Eric Vaughn | 37 | USA | 5,485m | 2:16.7 | ||
| 879 | Michael Anderson | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,483m | 2:16.7 | |
| 880 | Kyle Peterson | 40 | USA | 5,482m | 2:16.8 | ||
| 881 | Blake Ramsby | 37 | AUS | 5,481m | 2:16.8 | ||
| 882 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 5,478m | 2:16.9 |
| 883 | John Travis | 60 | Washington Island | USA | 5,477m | 2:16.9 | |
| 884 | Shannon Milliken | 55 | Denver, CO | USA | 5,476m | 2:16.9 | |
| 884 | Myron Malamud | 53 | USA | 5,476m | 2:16.9 | ||
| 886 | Ron Sciepko | 54 | USA | 5,475m | 2:16.9 | ||
| 886 | Daniel Busi | 45 | USA | 5,475m | 2:16.9 | ||
| 886 | Joseph Zaldarriaga | 35 | USA | 5,475m | 2:16.9 | ||
| 889 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 5,474m | 2:17.0 |
| 890 | Jim Colston | 58 | USA | 5,473m | 2:17.0 | ||
| 891 | Sara Stobart | 66 | GBR | Exmouth Pilot Gig Rowing Club | 5,471m | 2:17.0 | |
| 892 | M Smith | 40 | USA | 5,470m | 2:17.1 | ||
| 893 | Mario Bubaš | 26 | Rijeka | CRO | 5,469m | 2:17.1 | |
| 894 | Kyle Gaccione | 47 | 02865, RI | USA | 5,467m | 2:17.1 | |
| 894 | Bryan Harvey | 55 | GBR | 5,467m | 2:17.1 | ||
| 896 | Matthew Stenger | 38 | Temecula, CA | USA | 5,464m | 2:17.2 | |
| 896 | Jonathan Hampton | 32 | USA | 5,464m | 2:17.2 | ||
| 896 | Daniel Drage | 36 | GBR | 5,464m | 2:17.2 | ||
| 899 | Erland Unruh | 61 | SWE | 5,463m | 2:17.2 | ||
| 900 | Richard Dion | 42 | USA | 5,461m | 2:17.3 |