Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 5,643 | 2:12.9 | |
| 751 | Víctor Rodriguez | 34 | Sevilla | ESP | 5,643 | 2:12.9 | |
| 751 | Chad Willimon | 54 | TX | USA | 5,643 | 2:12.9 | |
| 751 | Derek Neal | 37 | USA | 5,643 | 2:12.9 | ||
| 755 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 5,642 | 2:12.9 |
| 756 | Arnd Schulte | 44 | Bad Honnef | GER | 5,641 | 2:12.9 | |
| 757 | John Kumm | 57 | Clarkston, WA | USA | 5,640 | 2:12.9 | |
| 757 | David Duttlinger | 37 | GER | 5,640 | 2:12.9 | ||
| 759 | Kijeong Baek | 50 | KOR | 5,639 | 2:13.0 | ||
| 759 | Matthew Charles | 43 | USA | 5,639 | 2:13.0 | ||
| 761 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 5,638 | 2:13.0 |
| 761 | Thomas Blake | 44 | USA | 5,638 | 2:13.0 | ||
| 763 | Daniel Nielsen | 64 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,636 | 2:13.0 |
| 764 | Hyunseung Lee | 42 | KOR | 5,635 | 2:13.0 | ||
| 764 | H Barhorst | 42 | USA | 5,635 | 2:13.0 | ||
| 764 | Nick Romero | 47 | USA | 5,635 | 2:13.0 | ||
| 764 | Robert Boyle | 53 | USA | 5,635 | 2:13.0 | ||
| 768 | Maxime Champoux | 36 | CAN | 5,633 | 2:13.1 | ||
| 769 | Meghan Grabill | 39 | USA | 5,632 | 2:13.1 | ||
| 770 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 5,631 | 2:13.1 |
| 771 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 5,630 | 2:13.2 | |
| 771 | Ian Knox | 54 | USA | 5,630 | 2:13.2 | ||
| 771 | Justin Brehm | 46 | Chapel Hill, NC | USA | 5,630 | 2:13.2 | |
| 774 | Alexander Niemeyer | 51 | GER | 5,628 | 2:13.2 | ||
| 775 | Jacob Wolf | 47 | USA | 5,627 | 2:13.2 | ||
| 776 | Bernie Van Houten | 69 | USA | 5,625 | 2:13.3 | ||
| 777 | Dounia Bredes | 34 | USA | 5,624 | 2:13.3 | ||
| 777 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 5,624 | 2:13.3 |
| 779 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 5,623 | 2:13.3 |
| 780 | hans croes | 67 | oegsteest | NED | 5,619 | 2:13.4 | |
| 780 | Roland Kühnemann | 57 | Groß Kreutz | GER | 5,619 | 2:13.4 | |
| 782 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 5,617 | 2:13.5 |
| 783 | James Lindland | 40 | Sandy, UT | USA | 5,616 | 2:13.5 | |
| 784 | Oliver Bishop | 48 | SUI | 5,613 | 2:13.6 | ||
| 785 | Adam Troy | 51 | AUS | 5,612 | 2:13.6 | ||
| 786 | DELPHINE CACLARD | 49 | FRA | 5,610 | 2:13.6 | ||
| 786 | Jacob Lemke | 23 | CAN | 5,610 | 2:13.6 | ||
| 788 | sam park | 45 | KOR | RowingDang | 5,609 | 2:13.7 | |
| 788 | Joseph Shen | 32 | ON | CAN | Canadian Army | 5,609 | 2:13.7 |
| 790 | Marcello Marina | 64 | ITA | 5,605 | 2:13.8 | ||
| 790 | MARK C RINSCHLER | 55 | USA | 5,605 | 2:13.8 | ||
| 792 | Brandon Boehm | 42 | USA | 5,603 | 2:13.8 | ||
| 793 | Nigel Beagarie | 70 | GBR | 5,602 | 2:13.8 | ||
| 794 | Raymond Duignam | 57 | IRL | 5,601 | 2:13.9 | ||
| 794 | Didier Diessine | 56 | SUI | 5,601 | 2:13.9 | ||
| 794 | H Lisy | 47 | USA | 5,601 | 2:13.9 | ||
| 797 | Rob Anderson | 47 | USA | 5,600 | 2:13.9 | ||
| 798 | Heiki Rebane | 41 | EST | 5,596 | 2:14.0 | ||
| 799 | Mandy Schliemann | 47 | GER | 5,592 | 2:14.1 | ||
| 800 | nicos Beever | 60 | GBR | 5,591 | 2:14.1 |