Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,646	2:12.8
752	Klaus Decker	58		GER		5,645	2:12.8
753	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,643	2:12.9
753	Víctor Rodriguez	34	Sevilla	ESP		5,643	2:12.9
753	Chad Willimon	54	TX	USA		5,643	2:12.9
753	Derek Neal	37		USA		5,643	2:12.9
757	Misbah Baxamusa	50	Surat	IND	Athlecross	5,642	2:12.9
758	Arnd Schulte	44	Bad Honnef	GER		5,641	2:12.9
759	John Kumm	57	Clarkston, WA	USA		5,640	2:12.9
759	David Duttlinger	37		GER		5,640	2:12.9
761	Kijeong Baek	50		KOR		5,639	2:13.0
761	Matthew Charles	43		USA		5,639	2:13.0
763	TF Travis	51	Severn, MD	USA	U.S. Army	5,638	2:13.0
763	Thomas Blake	44		USA		5,638	2:13.0
765	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
766	Hyunseung Lee	42		KOR		5,635	2:13.0
766	H Barhorst	42		USA		5,635	2:13.0
766	Nick Romero	47		USA		5,635	2:13.0
766	Robert Boyle	53		USA		5,635	2:13.0
770	Maxime Champoux	36		CAN		5,633	2:13.1
771	Meghan Grabill	39		USA		5,632	2:13.1
772	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,631	2:13.1
773	Richard Lowe	57	Ascot Vale, VIC	AUS		5,630	2:13.2
773	Ian Knox	54		USA		5,630	2:13.2
773	Justin Brehm	46	Chapel Hill, NC	USA		5,630	2:13.2
776	Alexander Niemeyer	51		GER		5,628	2:13.2
777	Jacob Wolf	47		USA		5,627	2:13.2
778	Bernie Van Houten	69		USA		5,625	2:13.3
779	Dounia Bredes	34		USA		5,624	2:13.3
779	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,624	2:13.3
781	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,623	2:13.3
782	hans croes	67	oegsteest	NED		5,619	2:13.4
782	Roland Kühnemann	57	Groß Kreutz	GER		5,619	2:13.4
784	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	5,617	2:13.5
785	James Lindland	40	Sandy, UT	USA		5,616	2:13.5
786	Oliver Bishop	48		SUI		5,613	2:13.6
787	Adam Troy	51		AUS		5,612	2:13.6
788	DELPHINE CACLARD	49		FRA		5,610	2:13.6
788	Jacob Lemke	23		CAN		5,610	2:13.6
790	sam park	45		KOR	RowingDang	5,609	2:13.7
790	Joseph Shen	32	ON	CAN	Canadian Army	5,609	2:13.7
792	Marcello Marina	64		ITA		5,605	2:13.8
792	MARK C RINSCHLER	55		USA		5,605	2:13.8
794	Brandon Boehm	42		USA		5,603	2:13.8
795	Nigel Beagarie	70		GBR		5,602	2:13.8
796	Raymond Duignam	57		IRL		5,601	2:13.9
796	Didier Diessine	56		SUI		5,601	2:13.9
796	H Lisy	47		USA		5,601	2:13.9
799	Rob Anderson	47		USA		5,600	2:13.9
800	Heiki Rebane	41		EST		5,596	2:14.0