Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Derek Neal	37		USA		5,643m	2:12.9
752	Misbah Baxamusa	50	Surat	IND	Athlecross	5,642m	2:12.9
753	Arnd EsDe	44		GER		5,641m	2:12.9
754	John Kumm	57	Clarkston, WA	USA		5,640m	2:12.9
754	David Duttlinger	37		GER		5,640m	2:12.9
756	Kijeong Baek	50		KOR		5,639m	2:13.0
756	Matthew Charles	43		USA		5,639m	2:13.0
758	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,638m	2:13.0
758	Thomas Blake	44		USA		5,638m	2:13.0
760	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,636m	2:13.0
761	Hyunseung Lee	42		KOR		5,635m	2:13.0
761	H Barhorst	42		USA		5,635m	2:13.0
761	Nick Romero	47		USA		5,635m	2:13.0
761	Robert Boyle	53		USA		5,635m	2:13.0
765	Maxime Champoux	36		CAN		5,633m	2:13.1
766	Meghan Grabill	39		USA		5,632m	2:13.1
767	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,631m	2:13.1
768	Richard Lowe	57	Ascot Vale, VIC	AUS		5,630m	2:13.2
768	Ian Knox	54		USA		5,630m	2:13.2
768	Justin Brehm	46	Chapel Hill, NC	USA		5,630m	2:13.2
771	Alexander Niemeyer	51		GER		5,628m	2:13.2
772	Jacob Wolf	47		USA		5,627m	2:13.2
773	Bernie Van Houten	69		USA		5,625m	2:13.3
774	Dounia Bredes	34		USA		5,624m	2:13.3
774	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,624m	2:13.3
776	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,623m	2:13.3
777	hans croes	67	oegsteest	NED		5,619m	2:13.4
777	Roland Kühnemann	57	Groß Kreutz	GER		5,619m	2:13.4
779	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,617m	2:13.5
780	James Lindland	40	Sandy, UT	USA		5,616m	2:13.5
781	Oliver Bishop	48		SUI		5,613m	2:13.6
782	Adam Troy	51		AUS		5,612m	2:13.6
783	DELPHINE CACLARD	49		FRA		5,610m	2:13.6
783	Jacob Lemke	23		CAN		5,610m	2:13.6
785	sam park	45		KOR	RowingDang	5,609m	2:13.7
785	Joseph Shen	32	ON	CAN	Canadian Army	5,609m	2:13.7
787	Marcello Marina	64		ITA		5,605m	2:13.8
787	MARK C RINSCHLER	55		USA		5,605m	2:13.8
789	Brandon Boehm	42		USA		5,603m	2:13.8
790	Nigel Beagarie	70		GBR		5,602m	2:13.8
791	Raymond Duignam	57		IRL		5,601m	2:13.9
791	Didier Diessine	56		SUI		5,601m	2:13.9
791	H Lisy	47		USA		5,601m	2:13.9
794	Rob Anderson	47		USA		5,600m	2:13.9
795	Heiki Rebane	41		EST		5,596m	2:14.0
796	Mandy Schliemann	47		GER		5,592m	2:14.1
797	nicos Beever	60		GBR		5,591m	2:14.1
797	Mario Mulle	52		AUT		5,591m	2:14.1
799	Elisa Loffredo	37		ITA		5,589m	2:14.1
800	Sven Bengelsdorff	50	HB	GER		5,585m	2:14.2