Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Klaus Decker	58		GER		5,645	2:12.8
752	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,643	2:12.9
752	Víctor Rodriguez	34	Sevilla	ESP		5,643	2:12.9
752	Chad Willimon	54	TX	USA		5,643	2:12.9
752	Derek Neal	37		USA		5,643	2:12.9
756	Misbah Baxamusa	50	Surat	IND	Athlecross	5,642	2:12.9
757	Arnd Schulte	44	Bad Honnef	GER		5,641	2:12.9
758	John Kumm	57	Clarkston, WA	USA		5,640	2:12.9
758	David Duttlinger	37		GER		5,640	2:12.9
760	Kijeong Baek	50		KOR		5,639	2:13.0
760	Matthew Charles	43		USA		5,639	2:13.0
762	TF Travis	51	Severn, MD	USA	U.S. Army	5,638	2:13.0
762	Thomas Blake	44		USA		5,638	2:13.0
764	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
765	Hyunseung Lee	42		KOR		5,635	2:13.0
765	H Barhorst	42		USA		5,635	2:13.0
765	Nick Romero	47		USA		5,635	2:13.0
765	Robert Boyle	53		USA		5,635	2:13.0
769	Maxime Champoux	36		CAN		5,633	2:13.1
770	Meghan Grabill	39		USA		5,632	2:13.1
771	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,631	2:13.1
772	Richard Lowe	57	Ascot Vale, VIC	AUS		5,630	2:13.2
772	Ian Knox	54		USA		5,630	2:13.2
772	Justin Brehm	46	Chapel Hill, NC	USA		5,630	2:13.2
775	Alexander Niemeyer	51		GER		5,628	2:13.2
776	Jacob Wolf	47		USA		5,627	2:13.2
777	Bernie Van Houten	69		USA		5,625	2:13.3
778	Dounia Bredes	34		USA		5,624	2:13.3
778	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,624	2:13.3
780	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,623	2:13.3
781	hans croes	67	oegsteest	NED		5,619	2:13.4
781	Roland Kühnemann	57	Groß Kreutz	GER		5,619	2:13.4
783	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	5,617	2:13.5
784	James Lindland	40	Plymouth, MN	USA	Long Lake Rowing Crew	5,616	2:13.5
785	Oliver Bishop	48		SUI		5,613	2:13.6
786	Adam Troy	51		AUS		5,612	2:13.6
787	DELPHINE CACLARD	49		FRA		5,610	2:13.6
787	Jacob Lemke	23		CAN		5,610	2:13.6
789	sam park	45		KOR	RowingDang	5,609	2:13.7
789	Joseph Shen	32	ON	CAN	Canadian Army	5,609	2:13.7
791	Marcello Marina	64		ITA		5,605	2:13.8
791	MARK C RINSCHLER	55		USA		5,605	2:13.8
793	Brandon Boehm	42		USA		5,603	2:13.8
794	Nigel Beagarie	70		GBR		5,602	2:13.8
795	Raymond Duignam	57		IRL		5,601	2:13.9
795	Didier Diessine	56		SUI		5,601	2:13.9
795	H Lisy	47		USA		5,601	2:13.9
798	Rob Anderson	47		USA		5,600	2:13.9
799	Heiki Rebane	41		EST		5,596	2:14.0
800	Mandy Schliemann	47		GER		5,592	2:14.1