Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,643	2:12.9
751	Víctor Rodriguez	34	Sevilla	ESP		5,643	2:12.9
751	Chad Willimon	54	TX	USA		5,643	2:12.9
751	Derek Neal	37		USA		5,643	2:12.9
755	Misbah Baxamusa	50	Surat	IND	Athlecross	5,642	2:12.9
756	Arnd Schulte	44	Bad Honnef	GER		5,641	2:12.9
757	John Kumm	57	Clarkston, WA	USA		5,640	2:12.9
757	David Duttlinger	37		GER		5,640	2:12.9
759	Kijeong Baek	50		KOR		5,639	2:13.0
759	Matthew Charles	43		USA		5,639	2:13.0
761	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,638	2:13.0
761	Thomas Blake	44		USA		5,638	2:13.0
763	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
764	Hyunseung Lee	42		KOR		5,635	2:13.0
764	H Barhorst	42		USA		5,635	2:13.0
764	Nick Romero	47		USA		5,635	2:13.0
764	Robert Boyle	53		USA		5,635	2:13.0
768	Maxime Champoux	36		CAN		5,633	2:13.1
769	Meghan Grabill	39		USA		5,632	2:13.1
770	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,631	2:13.1
771	Richard Lowe	57	Ascot Vale, VIC	AUS		5,630	2:13.2
771	Ian Knox	54		USA		5,630	2:13.2
771	Justin Brehm	46	Chapel Hill, NC	USA		5,630	2:13.2
774	Alexander Niemeyer	51		GER		5,628	2:13.2
775	Jacob Wolf	47		USA		5,627	2:13.2
776	Bernie Van Houten	69		USA		5,625	2:13.3
777	Dounia Bredes	34		USA		5,624	2:13.3
777	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,624	2:13.3
779	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,623	2:13.3
780	hans croes	67	oegsteest	NED		5,619	2:13.4
780	Roland Kühnemann	57	Groß Kreutz	GER		5,619	2:13.4
782	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,617	2:13.5
783	James Lindland	40	Sandy, UT	USA		5,616	2:13.5
784	Oliver Bishop	48		SUI		5,613	2:13.6
785	Adam Troy	51		AUS		5,612	2:13.6
786	DELPHINE CACLARD	49		FRA		5,610	2:13.6
786	Jacob Lemke	23		CAN		5,610	2:13.6
788	sam park	45		KOR	RowingDang	5,609	2:13.7
788	Joseph Shen	32	ON	CAN	Canadian Army	5,609	2:13.7
790	Marcello Marina	64		ITA		5,605	2:13.8
790	MARK C RINSCHLER	55		USA		5,605	2:13.8
792	Brandon Boehm	42		USA		5,603	2:13.8
793	Nigel Beagarie	70		GBR		5,602	2:13.8
794	Raymond Duignam	57		IRL		5,601	2:13.9
794	Didier Diessine	56		SUI		5,601	2:13.9
794	H Lisy	47		USA		5,601	2:13.9
797	Rob Anderson	47		USA		5,600	2:13.9
798	Heiki Rebane	41		EST		5,596	2:14.0
799	Mandy Schliemann	47		GER		5,592	2:14.1
800	nicos Beever	60		GBR		5,591	2:14.1