Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Víctor Rodriguez	34	Sevilla	ESP		5,643m	2:12.9
750	Chad Willimon	54	TX	USA		5,643m	2:12.9
750	Derek Neal	37		USA		5,643m	2:12.9
754	Misbah Baxamusa	50	Surat	IND	Athlecross	5,642m	2:12.9
755	Arnd EsDe	44		GER		5,641m	2:12.9
756	John Kumm	57	Clarkston, WA	USA		5,640m	2:12.9
756	David Duttlinger	37		GER		5,640m	2:12.9
758	Kijeong Baek	50		KOR		5,639m	2:13.0
758	Matthew Charles	43		USA		5,639m	2:13.0
760	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,638m	2:13.0
760	Thomas Blake	44		USA		5,638m	2:13.0
762	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,636m	2:13.0
763	Hyunseung Lee	42		KOR		5,635m	2:13.0
763	H Barhorst	42		USA		5,635m	2:13.0
763	Nick Romero	47		USA		5,635m	2:13.0
763	Robert Boyle	53		USA		5,635m	2:13.0
767	Maxime Champoux	36		CAN		5,633m	2:13.1
768	Meghan Grabill	39		USA		5,632m	2:13.1
769	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,631m	2:13.1
770	Richard Lowe	57	Ascot Vale, VIC	AUS		5,630m	2:13.2
770	Ian Knox	54		USA		5,630m	2:13.2
770	Justin Brehm	46	Chapel Hill, NC	USA		5,630m	2:13.2
773	Alexander Niemeyer	51		GER		5,628m	2:13.2
774	Jacob Wolf	47		USA		5,627m	2:13.2
775	Bernie Van Houten	69		USA		5,625m	2:13.3
776	Dounia Bredes	34		USA		5,624m	2:13.3
776	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,624m	2:13.3
778	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,623m	2:13.3
779	hans croes	67	oegsteest	NED		5,619m	2:13.4
779	Roland Kühnemann	57	Groß Kreutz	GER		5,619m	2:13.4
781	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,617m	2:13.5
782	James Lindland	40	Sandy, UT	USA		5,616m	2:13.5
783	Oliver Bishop	48		SUI		5,613m	2:13.6
784	Adam Troy	51		AUS		5,612m	2:13.6
785	DELPHINE CACLARD	49		FRA		5,610m	2:13.6
785	Jacob Lemke	23		CAN		5,610m	2:13.6
787	sam park	45		KOR	RowingDang	5,609m	2:13.7
787	Joseph Shen	32	ON	CAN	Canadian Army	5,609m	2:13.7
789	Marcello Marina	64		ITA		5,605m	2:13.8
789	MARK C RINSCHLER	55		USA		5,605m	2:13.8
791	Brandon Boehm	42		USA		5,603m	2:13.8
792	Nigel Beagarie	70		GBR		5,602m	2:13.8
793	Raymond Duignam	57		IRL		5,601m	2:13.9
793	Didier Diessine	56		SUI		5,601m	2:13.9
793	H Lisy	47		USA		5,601m	2:13.9
796	Rob Anderson	47		USA		5,600m	2:13.9
797	Heiki Rebane	41		EST		5,596m	2:14.0
798	Mandy Schliemann	47		GER		5,592m	2:14.1
799	nicos Beever	60		GBR		5,591m	2:14.1
799	Mario Mulle	52		AUT		5,591m	2:14.1