Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Gary Smith	45		GBR		5,761	2:10.1
650	Robert Frisbee	34		USA		5,761	2:10.1
653	John Walker	65		GBR		5,760	2:10.2
653	Jeremy Haskell	50		USA		5,760	2:10.2
655	Francesco Mocciaro	51	Palermo	ITA	Sport Life	5,757	2:10.2
656	Adam Beckerton	42		GBR		5,755	2:10.3
657	Daniel Lopez	40	AB	CAN		5,754	2:10.3
658	Oddvar Aksdal	44		NOR		5,751	2:10.4
658	Piergiorgio Bonazelli	55		ITA		5,751	2:10.4
660	Sam Saunders	41		GBR		5,750	2:10.4
661	Bob Cronbaugh	62	Iowa City, IA	USA		5,749	2:10.4
661	Carlos Torres	51		USA		5,749	2:10.4
663	Stuart Cunniffe	59	York	GBR		5,748	2:10.4
663	ANDREW ARTER	59	Filey	GBR		5,748	2:10.4
665	Judson Graham	63	Dennis, MA	USA		5,746	2:10.5
666	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	5,744	2:10.5
667	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,743	2:10.5
668	Thor Øye	57	Porsgrunn	NOR		5,741	2:10.6
669	Wes Melton	37		USA		5,739	2:10.6
669	Robert Kosiński	58		RSA		5,739	2:10.6
671	Lindsay B	47	AB	CAN	Team Canada	5,738	2:10.7
672	Corstiaan Van Aalsburg	45		NCA		5,736	2:10.7
672	John Williamson	51		USA		5,736	2:10.7
674	Bart van den Heuvel	54		NED		5,734	2:10.7
674	Mike Breckbill	56		USA		5,734	2:10.7
676	Nadja Holdt	34		DEN		5,732	2:10.8
677	Erik Eric	32		CHN		5,730	2:10.8
677	Barry Chick	48		GBR		5,730	2:10.8
679	Andrew Macdonald	43		GBR		5,728	2:10.9
680	Enrico De Pieri	33		SUI		5,726	2:10.9
680	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
682	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,724	2:11.0
682	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,724	2:11.0
684	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,723	2:11.0
685	Adam Rust	55	Durham, NC	USA	George Washington University	5,720	2:11.1
685	Nicola D	40		GBR		5,720	2:11.1
685	Chris Ciesielski	48		USA		5,720	2:11.1
688	Damon Devine	48	CA	USA		5,718	2:11.1
688	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,718	2:11.1
690	David Foster	66	Milton Keynes	GBR		5,717	2:11.1
690	Chris DeLange	46		USA		5,717	2:11.1
690	Tyler Palmer	35		CAN		5,717	2:11.1
690	Brian Staton	51		USA	Rapid City Fire Department	5,717	2:11.1
694	R Pascal	45		CUW		5,716	2:11.2
695	Tony Cardenas	50		USA		5,715	2:11.2
695	Dean Yang	24		USA		5,715	2:11.2
697	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,714	2:11.2
698	Marissa Albright	47	Cincinnati, OH	USA		5,713	2:11.2
699	James Chickos	59	Durham, NC	USA		5,712	2:11.3
700	Vladimir Melnik	55	Wilmington, DE	USA		5,707	2:11.4