Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Robert Frisbee	34		USA		5,761	2:10.1
652	John Walker	65		GBR		5,760	2:10.2
652	Jeremy Haskell	50		USA		5,760	2:10.2
654	Francesco Mocciaro	51	Palermo	ITA	Sport Life	5,757	2:10.2
655	Adam Beckerton	42		GBR		5,755	2:10.3
656	Daniel Lopez	40	AB	CAN		5,754	2:10.3
657	Oddvar Aksdal	44		NOR		5,751	2:10.4
657	Piergiorgio Bonazelli	55		ITA		5,751	2:10.4
659	Sam Saunders	41		GBR		5,750	2:10.4
660	Bob Cronbaugh	62	Iowa City, IA	USA		5,749	2:10.4
660	Carlos Torres	51		USA		5,749	2:10.4
662	Stuart Cunniffe	59	York	GBR		5,748	2:10.4
662	ANDREW ARTER	59	Filey	GBR		5,748	2:10.4
664	Judson Graham	63	Dennis, MA	USA		5,746	2:10.5
665	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	5,744	2:10.5
666	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,743	2:10.5
667	Thor Øye	57	Porsgrunn	NOR		5,741	2:10.6
668	Wes Melton	37		USA		5,739	2:10.6
668	Robert Kosiński	58		POL		5,739	2:10.6
670	Lindsay B	47	AB	CAN	Team Canada	5,738	2:10.7
671	Corstiaan Van Aalsburg	45		NCA		5,736	2:10.7
671	John Williamson	51		USA		5,736	2:10.7
673	Bart van den Heuvel	54		NED		5,734	2:10.7
673	Mike Breckbill	56		USA		5,734	2:10.7
675	Nadja Holdt	34		DEN		5,732	2:10.8
676	Erik Eric	32		CHN		5,730	2:10.8
676	Barry Chick	48		GBR		5,730	2:10.8
678	Andrew Macdonald	43		GBR		5,728	2:10.9
679	Enrico De Pieri	33		SUI		5,726	2:10.9
679	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
681	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,724	2:11.0
681	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,724	2:11.0
683	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,723	2:11.0
684	Adam Rust	55	Durham, NC	USA	George Washington University	5,720	2:11.1
684	Nicola D	40		GBR		5,720	2:11.1
684	Chris Ciesielski	48		USA		5,720	2:11.1
687	Damon Devine	48	CA	USA		5,718	2:11.1
687	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,718	2:11.1
689	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	5,717	2:11.1
689	Chris DeLange	46		USA		5,717	2:11.1
689	Tyler Palmer	35		CAN		5,717	2:11.1
689	Brian Staton	51		USA	Rapid City Fire Department	5,717	2:11.1
693	R Pascal	45		CUW		5,716	2:11.2
694	Tony Cardenas	50		USA		5,715	2:11.2
694	Dean Yang	24		USA		5,715	2:11.2
696	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,714	2:11.2
697	Marissa Albright	47	Cincinnati, OH	USA		5,713	2:11.2
698	James Chickos	59	Durham, NC	USA		5,712	2:11.3
699	Vladimir Melnik	55	Wilmington, DE	USA		5,707	2:11.4
699	Henry Messersmith	17		USA		5,707	2:11.4