Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Walker	65		GBR		5,760m	2:10.2
651	Jeremy Haskell	50		USA		5,760m	2:10.2
653	Francesco Mocciaro	51	Palermo	ITA	Sport Life	5,757m	2:10.2
654	Adam Beckerton	42		GBR		5,755m	2:10.3
655	Daniel Lopez	40	AB	CAN		5,754m	2:10.3
656	Oddvar Aksdal	44		NOR		5,751m	2:10.4
656	Piergiorgio Bonazelli	55		ITA		5,751m	2:10.4
658	Sam Saunders	41		GBR		5,750m	2:10.4
659	Bob Cronbaugh	62	Iowa City, IA	USA		5,749m	2:10.4
659	Carlos Torres	51		USA		5,749m	2:10.4
661	Stuart Cunniffe	59	York	GBR		5,748m	2:10.4
661	ANDREW ARTER	59	Filey	GBR		5,748m	2:10.4
663	Judson Graham	63	Dennis, MA	USA		5,746m	2:10.5
664	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	5,744m	2:10.5
665	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,743m	2:10.5
666	Thor Øye	57	Porsgrunn	NOR		5,741m	2:10.6
667	Wes Melton	37		USA		5,739m	2:10.6
667	Robert Kosiński	58		POL		5,739m	2:10.6
669	Lindsay B	47	AB	CAN	Team Canada	5,738m	2:10.7
670	Corstiaan Van Aalsburg	45		NCA		5,736m	2:10.7
670	John Williamson	51		USA		5,736m	2:10.7
672	Bart van den Heuvel	54		NED		5,734m	2:10.7
672	Mike Breckbill	56		USA		5,734m	2:10.7
674	Nadja Holdt	34		DEN		5,732m	2:10.8
675	Erik Eric	32		CHN		5,730m	2:10.8
675	Barry Chick	48		GBR		5,730m	2:10.8
677	Andrew Macdonald	43		GBR		5,728m	2:10.9
678	Enrico De Pieri	33		SUI		5,726m	2:10.9
678	Darrin Henderson	58		GBR		5,726m	2:10.9
680	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,724m	2:11.0
680	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,724m	2:11.0
682	Jeffrey Woulfin	45	Austin, TX	USA		5,723m	2:11.0
683	Adam Rust	55	Durham, NC	USA	George Washington University	5,720m	2:11.1
683	Nicola D	40		GBR		5,720m	2:11.1
683	Chris Ciesielski	48		USA		5,720m	2:11.1
686	Damon Devine	48	CA	USA		5,718m	2:11.1
686	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,718m	2:11.1
688	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	5,717m	2:11.1
688	Chris DeLange	46		USA		5,717m	2:11.1
688	Tyler Palmer	35		CAN		5,717m	2:11.1
688	Brian Staton	51		USA	Rapid City Fire Department	5,717m	2:11.1
692	R Pascal	45		CUW		5,716m	2:11.2
693	Tony Cardenas	50		USA		5,715m	2:11.2
693	Dean Yang	24		USA		5,715m	2:11.2
695	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,714m	2:11.2
696	Marissa Albright	47	Cincinnati, OH	USA		5,713m	2:11.2
697	James Chickos	59	Durham, NC	USA		5,712m	2:11.3
698	Vladimir Melnik	55	Wilmington, DE	USA		5,707m	2:11.4
698	Henry Messersmith	17		USA		5,707m	2:11.4
700	Alexa Osborne	50	Inverness-shire	GBR		5,706m	2:11.4