Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Robert Frisbee | 34 | USA | 5,761 | 2:10.1 | ||
| 652 | John Walker | 65 | GBR | 5,760 | 2:10.2 | ||
| 652 | Jeremy Haskell | 50 | USA | 5,760 | 2:10.2 | ||
| 654 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 5,757 | 2:10.2 |
| 655 | Adam Beckerton | 42 | GBR | 5,755 | 2:10.3 | ||
| 656 | Daniel Lopez | 40 | AB | CAN | 5,754 | 2:10.3 | |
| 657 | Oddvar Aksdal | 44 | NOR | 5,751 | 2:10.4 | ||
| 657 | Piergiorgio Bonazelli | 55 | ITA | 5,751 | 2:10.4 | ||
| 659 | Sam Saunders | 41 | GBR | 5,750 | 2:10.4 | ||
| 660 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 5,749 | 2:10.4 | |
| 660 | Carlos Torres | 51 | USA | 5,749 | 2:10.4 | ||
| 662 | Stuart Cunniffe | 59 | York | GBR | 5,748 | 2:10.4 | |
| 662 | ANDREW ARTER | 59 | Filey | GBR | 5,748 | 2:10.4 | |
| 664 | Judson Graham | 63 | Dennis, MA | USA | 5,746 | 2:10.5 | |
| 665 | Patrick van Oudgaarden | 62 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 5,744 | 2:10.5 |
| 666 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 5,743 | 2:10.5 |
| 667 | Thor Øye | 57 | Porsgrunn | NOR | 5,741 | 2:10.6 | |
| 668 | Wes Melton | 37 | USA | 5,739 | 2:10.6 | ||
| 668 | Robert Kosiński | 58 | POL | 5,739 | 2:10.6 | ||
| 670 | Lindsay B | 47 | AB | CAN | Team Canada | 5,738 | 2:10.7 |
| 671 | Corstiaan Van Aalsburg | 45 | NCA | 5,736 | 2:10.7 | ||
| 671 | John Williamson | 51 | USA | 5,736 | 2:10.7 | ||
| 673 | Bart van den Heuvel | 54 | NED | 5,734 | 2:10.7 | ||
| 673 | Mike Breckbill | 56 | USA | 5,734 | 2:10.7 | ||
| 675 | Nadja Holdt | 34 | DEN | 5,732 | 2:10.8 | ||
| 676 | Erik Eric | 32 | CHN | 5,730 | 2:10.8 | ||
| 676 | Barry Chick | 48 | GBR | 5,730 | 2:10.8 | ||
| 678 | Andrew Macdonald | 43 | GBR | 5,728 | 2:10.9 | ||
| 679 | Enrico De Pieri | 33 | SUI | 5,726 | 2:10.9 | ||
| 679 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,726 | 2:10.9 | |
| 681 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 5,724 | 2:11.0 |
| 681 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,724 | 2:11.0 |
| 683 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 5,723 | 2:11.0 | |
| 684 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 5,720 | 2:11.1 |
| 684 | Nicola D | 40 | GBR | 5,720 | 2:11.1 | ||
| 684 | Chris Ciesielski | 48 | USA | 5,720 | 2:11.1 | ||
| 687 | Damon Devine | 48 | CA | USA | 5,718 | 2:11.1 | |
| 687 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 5,718 | 2:11.1 |
| 689 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,717 | 2:11.1 |
| 689 | Chris DeLange | 46 | USA | 5,717 | 2:11.1 | ||
| 689 | Tyler Palmer | 35 | CAN | 5,717 | 2:11.1 | ||
| 689 | Brian Staton | 51 | USA | Rapid City Fire Department | 5,717 | 2:11.1 | |
| 693 | R Pascal | 45 | CUW | 5,716 | 2:11.2 | ||
| 694 | Tony Cardenas | 50 | USA | 5,715 | 2:11.2 | ||
| 694 | Dean Yang | 24 | USA | 5,715 | 2:11.2 | ||
| 696 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 5,714 | 2:11.2 |
| 697 | Marissa Albright | 47 | Cincinnati, OH | USA | 5,713 | 2:11.2 | |
| 698 | James Chickos | 59 | Durham, NC | USA | 5,712 | 2:11.3 | |
| 699 | Vladimir Melnik | 55 | Wilmington, DE | USA | 5,707 | 2:11.4 | |
| 699 | Henry Messersmith | 17 | USA | 5,707 | 2:11.4 |