Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Francesco Mocciaro	51	Palermo	ITA	Sport Life	5,757m	2:10.2
652	Adam Beckerton	42		GBR		5,755m	2:10.3
653	Daniel Lopez	40	AB	CAN		5,754m	2:10.3
654	Oddvar Aksdal	44		NOR		5,751m	2:10.4
654	Piergiorgio Bonazelli	55		ITA		5,751m	2:10.4
656	Sam Saunders	41		GBR		5,750m	2:10.4
657	Bob Cronbaugh	62	Iowa City, IA	USA		5,749m	2:10.4
657	Carlos Torres	51		USA		5,749m	2:10.4
659	Stuart Cunniffe	59	York	GBR		5,748m	2:10.4
659	ANDREW ARTER	59	Filey	GBR		5,748m	2:10.4
661	Judson Graham	63	Dennis, MA	USA		5,746m	2:10.5
662	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	5,744m	2:10.5
663	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,743m	2:10.5
664	Thor Øye	57	Porsgrunn	NOR		5,741m	2:10.6
665	Wes Melton	37		USA		5,739m	2:10.6
665	Robert Kosiński	58		POL		5,739m	2:10.6
667	Lindsay B	47	AB	CAN	Team Canada	5,738m	2:10.7
668	Corstiaan Van Aalsburg	45		NCA		5,736m	2:10.7
668	John Williamson	51		USA		5,736m	2:10.7
670	Bart van den Heuvel	54		NED		5,734m	2:10.7
670	Mike Breckbill	56		USA		5,734m	2:10.7
672	Nadja Holdt	34		DEN		5,732m	2:10.8
673	Erik Eric	32		CHN		5,730m	2:10.8
673	Barry Chick	48		GBR		5,730m	2:10.8
675	Andrew Macdonald	43		GBR		5,728m	2:10.9
676	Enrico De Pieri	33		SUI		5,726m	2:10.9
676	Darrin Henderson	58		GBR		5,726m	2:10.9
678	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,724m	2:11.0
678	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,724m	2:11.0
680	Jeffrey Woulfin	45	Austin, TX	USA		5,723m	2:11.0
681	Adam Rust	55	Durham, NC	USA	George Washington University	5,720m	2:11.1
681	Nicola D	40		GBR		5,720m	2:11.1
681	Chris Ciesielski	48		USA		5,720m	2:11.1
684	Damon Devine	48	CA	USA		5,718m	2:11.1
684	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,718m	2:11.1
686	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	5,717m	2:11.1
686	Chris DeLange	46		USA		5,717m	2:11.1
686	Tyler Palmer	35		CAN		5,717m	2:11.1
686	Brian Staton	51		USA	Rapid City Fire Department	5,717m	2:11.1
690	R Pascal	45		CUW		5,716m	2:11.2
691	Tony Cardenas	50		USA		5,715m	2:11.2
691	Dean Yang	24		USA		5,715m	2:11.2
693	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,714m	2:11.2
694	Marissa Albright	47	Cincinnati, OH	USA		5,713m	2:11.2
695	James Chickos	59	Durham, NC	USA		5,712m	2:11.3
696	Vladimir Melnik	55	Wilmington, DE	USA		5,707m	2:11.4
696	Henry Messersmith	17		USA		5,707m	2:11.4
698	Alexa Osborne	50	Inverness-shire	GBR		5,706m	2:11.4
699	Manny Schröer	66		GER		5,704m	2:11.4
700	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,701m	2:11.5