Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Guillaume Tremblay	27		CAN		5,820m	2:08.8
602	Nigel Lloyd	56		GBR		5,817m	2:08.9
602	Mario Sobrini	35	Sondrio	ITA		5,817m	2:08.9
604	Myoungseok Park	48		KOR		5,816m	2:08.9
604	Nate Jones	34		USA		5,816m	2:08.9
606	Tobi Tubone	46		GER		5,814m	2:08.9
606	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,814m	2:08.9
606	Bob Peppler	50	NJ	USA		5,814m	2:08.9
609	Achille GUENARD	23		FRA		5,813m	2:09.0
609	Scott Thibault	56	Arvada, CO	USA		5,813m	2:09.0
609	Patrick Quillen	32	NV	USA		5,813m	2:09.0
612	David Green	55	Carmel, IN	USA		5,811m	2:09.0
612	Liz Taylor	57		GBR		5,811m	2:09.0
614	Qingkai Luo	29		CHN		5,807m	2:09.1
615	Jim Sparrow	55	Chapel Hill, NC	USA		5,804m	2:09.2
616	Rick Schoeberlein	53	Rochester, NY	USA		5,803m	2:09.2
617	Knox Brown	16		USA		5,800m	2:09.3
617	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,800m	2:09.3
619	Martin Tan	51	Singapore	SIN		5,797m	2:09.3
619	dl cai	47	chengdu	CHN	China Indoor Rowers	5,797m	2:09.3
621	Larry Burks	55		USA		5,796m	2:09.3
622	Dercio Maurício	39		MOZ		5,795m	2:09.4
623	mark ryder	56		AUT		5,794m	2:09.4
624	KJ Bellas	37		USA		5,793m	2:09.4
625	Steve Conner	47	TX	USA		5,790m	2:09.5
625	Keith Tingelstad	63		USA		5,790m	2:09.5
627	Gemma Ives	38		GBR		5,789m	2:09.5
628	Gerhard Becker	56	Weinheim	GER		5,787m	2:09.6
629	Stuart Spielman	72		USA		5,786m	2:09.6
630	Timothy Attenberger	40		USA		5,785m	2:09.6
631	Curtis Carley	61		USA		5,784m	2:09.6
631	Tony Ward	59		GBR		5,784m	2:09.6
633	Willie Van Staden	51		RSA		5,783m	2:09.6
634	Scott Sutherland	37		USA		5,781m	2:09.7
635	Thomas Brown	34	Newington, CT	USA		5,780m	2:09.7
635	Ragan McNeely	62	N. Easton, MA	USA		5,780m	2:09.7
637	Edwin Mordan	47		USA		5,778m	2:09.8
638	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,777m	2:09.8
639	J B	50		GBR		5,774m	2:09.8
640	Melissa Bampton	47		GBR		5,772m	2:09.9
641	Ryan Kirkham	53		USA		5,770m	2:09.9
642	Wayne Rathbun	54	Gorham, ME	USA		5,769m	2:10.0
643	Antal Hoffmann	55	Baja	HUN		5,767m	2:10.0
643	atom 241	24		USA		5,767m	2:10.0
645	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	5,766m	2:10.0
646	昱涛丁	40	Calgary	CHN		5,765m	2:10.0
647	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,764m	2:10.1
648	Brett Cherrington	50		GBR		5,761m	2:10.1
648	Gary Smith	45		GBR		5,761m	2:10.1
648	Robert Frisbee	34		USA		5,761m	2:10.1