Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Mike Michaud	41		USA		5,821	2:08.8
602	Guillaume Tremblay	27		CAN		5,820	2:08.8
603	Nigel Lloyd	56		GBR		5,817	2:08.9
603	Mario Sobrini	35	Sondrio	ITA		5,817	2:08.9
605	Myoungseok Park	48		KOR		5,816	2:08.9
605	Nate Jones	34		USA		5,816	2:08.9
607	Tobi Tubone	46		GER		5,814	2:08.9
607	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,814	2:08.9
607	Bob Peppler	50	NJ	USA		5,814	2:08.9
610	Achille GUENARD	23		FRA		5,813	2:09.0
610	Scott Thibault	56	Arvada, CO	USA		5,813	2:09.0
610	Patrick Quillen	32	NV	USA		5,813	2:09.0
613	David Green	55	Carmel, IN	USA		5,811	2:09.0
613	Liz Taylor	57		GBR		5,811	2:09.0
615	Qingkai Luo	29		CHN		5,807	2:09.1
616	Jim Sparrow	55	Chapel Hill, NC	USA		5,804	2:09.2
617	Rick Schoeberlein	53	Rochester, NY	USA		5,803	2:09.2
618	Knox Brown	16		USA		5,800	2:09.3
618	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,800	2:09.3
620	Martin Tan	51	Singapore	SIN		5,797	2:09.3
620	dl cai	47	chengdu	CHN	China Indoor Rowers	5,797	2:09.3
622	Larry Burks	55		USA		5,796	2:09.3
623	Dercio Maurício	39		MOZ		5,795	2:09.4
624	mark ryder	56	Maria Alm	AUT		5,794	2:09.4
625	KJ Bellas	37		USA		5,793	2:09.4
626	Steve Conner	48	TX	USA		5,790	2:09.5
626	Keith Tingelstad	63		USA		5,790	2:09.5
628	Gemma Ives	38		GBR		5,789	2:09.5
629	Gerhard Becker	56	Weinheim	GER		5,787	2:09.6
630	Stuart Spielman	72		USA		5,786	2:09.6
631	Timothy Attenberger	40		USA		5,785	2:09.6
632	Curtis Carley	61		USA		5,784	2:09.6
632	Tony Ward	59		GBR		5,784	2:09.6
634	Willie Van Staden	51		RSA		5,783	2:09.6
635	Scott Sutherland	37		USA		5,781	2:09.7
636	Thomas Brown	34	Newington, CT	USA		5,780	2:09.7
636	Ragan McNeely	62	N. Easton, MA	USA		5,780	2:09.7
638	Edwin Mordan	47		USA		5,778	2:09.8
639	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,777	2:09.8
640	J B	50		GBR		5,774	2:09.8
641	Melissa Bampton	47		GBR		5,772	2:09.9
642	Ryan Kirkham	53		USA		5,770	2:09.9
643	Wayne Rathbun	54	Gorham, ME	USA		5,769	2:10.0
644	Antal Hoffmann	55	Baja	HUN		5,767	2:10.0
644	atom 241	24		USA	U.S. Army Reserves	5,767	2:10.0
646	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	5,766	2:10.0
647	昱涛丁	40	Calgary	CHN		5,765	2:10.0
648	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,764	2:10.1
649	Brett Cherrington	50		GBR		5,761	2:10.1
649	Gary Smith	45		GBR		5,761	2:10.1