Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	5,821	2:08.8
600	Curtis Nelson	51	Anchorage, AK	USA		5,821	2:08.8
600	Mike Michaud	41		USA		5,821	2:08.8
604	Guillaume Tremblay	27		CAN		5,820	2:08.8
605	Nigel Lloyd	56		GBR		5,817	2:08.9
605	Mario Sobrini	35	Sondrio	ITA		5,817	2:08.9
607	Myoungseok Park	48		KOR		5,816	2:08.9
607	Nate Jones	34		USA		5,816	2:08.9
609	Tobi Tubone	46		GER		5,814	2:08.9
609	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,814	2:08.9
609	Bob Peppler	50	NJ	USA		5,814	2:08.9
612	Achille GUENARD	23		FRA		5,813	2:09.0
612	Scott Thibault	56	Arvada, CO	USA		5,813	2:09.0
612	Patrick Quillen	32	NV	USA		5,813	2:09.0
615	David Green	55	Carmel, IN	USA		5,811	2:09.0
615	Liz Taylor	57		GBR		5,811	2:09.0
617	Qingkai Luo	29		CHN		5,807	2:09.1
618	Jim Sparrow	55	Chapel Hill, NC	USA		5,804	2:09.2
619	Rick Schoeberlein	53	Rochester, NY	USA		5,803	2:09.2
620	Knox Brown	16		USA		5,800	2:09.3
620	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,800	2:09.3
622	Martin Tan	51	Singapore	SGP		5,797	2:09.3
622	dl cai	47	chengdu	CHN	China Indoor Rowers	5,797	2:09.3
624	Larry Burks	55		USA		5,796	2:09.3
625	Dercio Maurício	39		MOZ		5,795	2:09.4
626	mark ryder	56	Maria Alm	AUT		5,794	2:09.4
627	KJ Bellas	37		USA		5,793	2:09.4
628	Steve Conner	48	TX	USA		5,790	2:09.5
628	Keith Tingelstad	63		USA		5,790	2:09.5
630	Gemma Ives	38		GBR		5,789	2:09.5
631	Gerhard Becker	56	Weinheim	GER		5,787	2:09.6
632	Stuart Spielman	72		USA		5,786	2:09.6
633	Timothy Attenberger	40		USA		5,785	2:09.6
634	Curtis Carley	61		USA		5,784	2:09.6
634	Tony Ward	59		GBR		5,784	2:09.6
636	Willie Van Staden	51		RSA		5,783	2:09.6
637	Scott Sutherland	37		USA		5,781	2:09.7
638	Thomas Brown	34	Newington, CT	USA		5,780	2:09.7
638	Ragan McNeely	62	N. Easton, MA	USA		5,780	2:09.7
640	Edwin Mordan	47		USA		5,778	2:09.8
641	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,777	2:09.8
642	J B	50		GBR		5,774	2:09.8
643	Melissa Bampton	47		GBR		5,772	2:09.9
644	Ryan Kirkham	53		USA		5,770	2:09.9
645	Wayne Rathbun	54	Gorham, ME	USA		5,769	2:10.0
646	Antal Hoffmann	55	Baja	HUN		5,767	2:10.0
646	atom 241	24		USA	U.S. Army Reserves	5,767	2:10.0
648	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	5,766	2:10.0
649	昱涛丁	40	Calgary	CHN		5,765	2:10.0
650	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,764	2:10.1