Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mario Sobrini	35	Sondrio	ITA		5,817m	2:08.9
602	Myoungseok Park	48		KOR		5,816m	2:08.9
602	Nate Jones	34		USA		5,816m	2:08.9
604	Tobi Tubone	46		GER		5,814m	2:08.9
604	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,814m	2:08.9
604	Bob Peppler	50	NJ	USA		5,814m	2:08.9
607	Achille GUENARD	23		FRA		5,813m	2:09.0
607	Scott Thibault	56	Arvada, CO	USA		5,813m	2:09.0
607	Patrick Quillen	32	NV	USA		5,813m	2:09.0
610	David Green	55	Carmel, IN	USA		5,811m	2:09.0
610	Liz Taylor	57		GBR		5,811m	2:09.0
612	Qingkai Luo	29		CHN		5,807m	2:09.1
613	Jim Sparrow	55	Chapel Hill, NC	USA		5,804m	2:09.2
614	Rick Schoeberlein	53	Rochester, NY	USA		5,803m	2:09.2
615	Knox Brown	16		USA		5,800m	2:09.3
615	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,800m	2:09.3
617	Martin Tan	51	Singapore	SIN		5,797m	2:09.3
617	dl cai	47	chengdu	CHN	China Indoor Rowers	5,797m	2:09.3
619	Larry Burks	55		USA		5,796m	2:09.3
620	Dercio Maurício	39		MOZ		5,795m	2:09.4
621	mark ryder	56		AUT		5,794m	2:09.4
622	KJ Bellas	37		USA		5,793m	2:09.4
623	Steve Conner	47	TX	USA		5,790m	2:09.5
623	Keith Tingelstad	63		USA		5,790m	2:09.5
625	Gemma Ives	38		GBR		5,789m	2:09.5
626	Gerhard Becker	56	Weinheim	GER		5,787m	2:09.6
627	Stuart Spielman	72		USA		5,786m	2:09.6
628	Timothy Attenberger	40		USA		5,785m	2:09.6
629	Curtis Carley	61		USA		5,784m	2:09.6
629	Tony Ward	59		GBR		5,784m	2:09.6
631	Willie Van Staden	51		RSA		5,783m	2:09.6
632	Scott Sutherland	37		USA		5,781m	2:09.7
633	Thomas Brown	34	Newington, CT	USA		5,780m	2:09.7
633	Ragan McNeely	62	N. Easton, MA	USA		5,780m	2:09.7
635	Edwin Mordan	47		USA		5,778m	2:09.8
636	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,777m	2:09.8
637	J B	50		GBR		5,774m	2:09.8
638	Melissa Bampton	47		GBR		5,772m	2:09.9
639	Ryan Kirkham	53		USA		5,770m	2:09.9
640	Wayne Rathbun	54	Gorham, ME	USA		5,769m	2:10.0
641	Antal Hoffmann	55	Baja	HUN		5,767m	2:10.0
641	atom 241	24		USA		5,767m	2:10.0
643	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	5,766m	2:10.0
644	昱涛丁	40	Calgary	CHN		5,765m	2:10.0
645	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,764m	2:10.1
646	Brett Cherrington	50		GBR		5,761m	2:10.1
646	Gary Smith	45		GBR		5,761m	2:10.1
646	Robert Frisbee	34		USA		5,761m	2:10.1
649	John Walker	65		GBR		5,760m	2:10.2
649	Jeremy Haskell	50		USA		5,760m	2:10.2