Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Joe Slockyj | 64 | FRA | 5,879 | 2:07.5 | ||
| 549 | Alan Raynsford | 50 | GBR | 5,879 | 2:07.5 | ||
| 549 | Daniel Whitman | 54 | USA | 5,879 | 2:07.5 | ||
| 549 | Colleen Duerr | 49 | USA | 5,879 | 2:07.5 | ||
| 555 | Michael Schuler | 32 | USA | 5,877 | 2:07.6 | ||
| 556 | Rémi Colombon | 32 | FRA | 5,876 | 2:07.6 | ||
| 556 | Rob Smith | 57 | GBR | 5,876 | 2:07.6 | ||
| 558 | Andrew Perkins | 59 | CAN | 5,873 | 2:07.7 | ||
| 559 | Sangmoon Lee | 39 | KOR | 5,866 | 2:07.8 | ||
| 560 | C S | 57 | USA | 5,865 | 2:07.8 | ||
| 560 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,865 | 2:07.8 |
| 562 | Bennie Wessels | 48 | Deventer | NED | 5,864 | 2:07.8 | |
| 563 | Bogdan Dinu | 37 | Acton, ON | CAN | 5,861 | 2:07.9 | |
| 563 | Adam Duffin | 63 | Malmesbury | GBR | 5,861 | 2:07.9 | |
| 565 | Mike Bleil | 40 | USA | 5,858 | 2:08.0 | ||
| 565 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,858 | 2:08.0 |
| 567 | Ali Haddou | 53 | CDMX | MEX | 5,854 | 2:08.1 | |
| 568 | Jan Hyddén | 58 | SWE | 5,852 | 2:08.1 | ||
| 568 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,852 | 2:08.1 |
| 568 | Sylvain Aujouannet | 40 | FRA | 5,852 | 2:08.1 | ||
| 571 | Brian Daniel | 50 | USA | 5,850 | 2:08.2 | ||
| 571 | Delano Son | 44 | Ottawa, ON | CAN | 5,850 | 2:08.2 | |
| 571 | James Bryant | 51 | Houston , TX | USA | 5,850 | 2:08.2 | |
| 574 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,848 | 2:08.2 |
| 574 | Steve Jones | 50 | ID | USA | 5,848 | 2:08.2 | |
| 576 | Thomas Mortensen | 56 | Lindenborg Roklub | DEN | 5,845 | 2:08.3 | |
| 577 | Frank Zadravecz | 35 | USA | 5,843 | 2:08.3 | ||
| 578 | Rob Kozlowski | 48 | USA | 5,841 | 2:08.4 | ||
| 578 | Thomas Vaissiere | 40 | USA | 5,841 | 2:08.4 | ||
| 580 | Sean Liu | 39 | CHN | 5,840 | 2:08.4 | ||
| 580 | David Jensen | 46 | USA | 5,840 | 2:08.4 | ||
| 582 | Robert Erl | 62 | GER | 5,838 | 2:08.4 | ||
| 583 | Garrett Pacheco | 33 | USA | 5,837 | 2:08.4 | ||
| 584 | Sebastian Daue | 42 | GER | 5,836 | 2:08.5 | ||
| 584 | Brian Murphy | 49 | USA | 5,836 | 2:08.5 | ||
| 584 | Jeff Blanchard | 52 | USA | 5,836 | 2:08.5 | ||
| 587 | Kyle Dufur | 49 | USA | 5,835 | 2:08.5 | ||
| 588 | Ronaldo Lanuza | 41 | USA | 5,834 | 2:08.5 | ||
| 589 | George Kwok | 38 | CAN | 5,833 | 2:08.5 | ||
| 589 | Sandra Sondershausen | 45 | GER | 5,833 | 2:08.5 | ||
| 591 | Stephen McKay | 57 | VIC | AUS | 5,830 | 2:08.6 | |
| 591 | Walter Wang | 43 | Dalian | CHN | 5,830 | 2:08.6 | |
| 591 | Matt Shine | 55 | USA | 5,830 | 2:08.6 | ||
| 594 | Matthew Randall | 47 | USA | 5,828 | 2:08.6 | ||
| 594 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,828 | 2:08.6 | |
| 594 | Matthew Stubbington | 52 | USA | 5,828 | 2:08.6 | ||
| 597 | Chris W | 36 | USA | 5,825 | 2:08.7 | ||
| 598 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 5,822 | 2:08.8 | |
| 599 | Pascal Faulet | 60 | FRA | 5,821 | 2:08.8 | ||
| 599 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 5,821 | 2:08.8 |