Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Alan Raynsford | 50 | GBR | 5,879m | 2:07.5 | ||
| 548 | Daniel Whitman | 54 | USA | 5,879m | 2:07.5 | ||
| 548 | Colleen Duerr | 49 | USA | 5,879m | 2:07.5 | ||
| 554 | Michael Schuler | 32 | USA | 5,877m | 2:07.6 | ||
| 555 | Rémi Colombon | 32 | FRA | 5,876m | 2:07.6 | ||
| 555 | Rob Smith | 57 | GBR | 5,876m | 2:07.6 | ||
| 557 | Andrew Perkins | 59 | CAN | 5,873m | 2:07.7 | ||
| 558 | Sangmoon Lee | 39 | KOR | 5,866m | 2:07.8 | ||
| 559 | C S | 57 | USA | 5,865m | 2:07.8 | ||
| 559 | Allan Milloy | 63 | Chandler, AZ | USA | 5,865m | 2:07.8 | |
| 561 | Bennie Wessels | 48 | Deventer | NED | 5,864m | 2:07.8 | |
| 562 | Bogdan Dinu | 37 | Acton, ON | CAN | 5,861m | 2:07.9 | |
| 562 | Adam Duffin | 63 | Malmesbury | GBR | 5,861m | 2:07.9 | |
| 564 | Mike Bleil | 40 | USA | 5,858m | 2:08.0 | ||
| 564 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,858m | 2:08.0 |
| 566 | Ali Haddou | 53 | CDMX | MEX | 5,854m | 2:08.1 | |
| 567 | Jan Hyddén | 58 | SWE | 5,852m | 2:08.1 | ||
| 567 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,852m | 2:08.1 |
| 567 | Sylvain Aujouannet | 40 | FRA | 5,852m | 2:08.1 | ||
| 570 | Brian Daniel | 50 | USA | 5,850m | 2:08.2 | ||
| 570 | Delano Son | 44 | Ottawa, ON | CAN | 5,850m | 2:08.2 | |
| 570 | James Bryant | 51 | Houston , TX | USA | 5,850m | 2:08.2 | |
| 573 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 5,848m | 2:08.2 | |
| 573 | Steve Jones | 50 | ID | USA | 5,848m | 2:08.2 | |
| 575 | Thomas Mortensen | 56 | DEN | 5,845m | 2:08.3 | ||
| 576 | Frank Zadravecz | 35 | USA | 5,843m | 2:08.3 | ||
| 577 | Rob Kozlowski | 48 | USA | 5,841m | 2:08.4 | ||
| 578 | Sean Liu | 39 | CHN | 5,840m | 2:08.4 | ||
| 578 | David Jensen | 46 | USA | 5,840m | 2:08.4 | ||
| 580 | Robert Erl | 62 | GER | 5,838m | 2:08.4 | ||
| 581 | Garrett Pacheco | 33 | USA | 5,837m | 2:08.4 | ||
| 582 | Sebastian Daue | 42 | GER | 5,836m | 2:08.5 | ||
| 582 | Brian Murphy | 49 | USA | 5,836m | 2:08.5 | ||
| 582 | Jeff Blanchard | 52 | USA | 5,836m | 2:08.5 | ||
| 585 | Kyle Dufur | 49 | USA | 5,835m | 2:08.5 | ||
| 586 | Ronaldo Lanuza | 41 | USA | 5,834m | 2:08.5 | ||
| 587 | George Kwok | 38 | CAN | 5,833m | 2:08.5 | ||
| 587 | Sandra Sondershausen | 45 | GER | 5,833m | 2:08.5 | ||
| 589 | Stephen McKay | 57 | VIC | AUS | 5,830m | 2:08.6 | |
| 589 | Walter Wang | 43 | Dalian | CHN | 5,830m | 2:08.6 | |
| 589 | Matt Shine | 55 | USA | 5,830m | 2:08.6 | ||
| 592 | Matthew Randall | 47 | USA | US Army | 5,828m | 2:08.6 | |
| 592 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,828m | 2:08.6 | |
| 592 | Matthew Stubbington | 52 | USA | 5,828m | 2:08.6 | ||
| 595 | Chris W | 36 | USA | 5,825m | 2:08.7 | ||
| 596 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 5,822m | 2:08.8 | |
| 597 | Pascal Faulet | 60 | FRA | 5,821m | 2:08.8 | ||
| 597 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 5,821m | 2:08.8 | |
| 597 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,821m | 2:08.8 | |
| 597 | Mike Michaud | 41 | USA | 5,821m | 2:08.8 |