Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bryan Freeman	37		USA		6,021	2:04.5
452	brian monroe	50	TX	USA		6,020	2:04.5
452	Søren Damgaard	69	Bagsvaerd	DEN		6,020	2:04.5
452	Tom Titsworth	56		USA		6,020	2:04.5
455	Russell King	52		GBR		6,017	2:04.6
455	Anthony Cullen	48		AUS		6,017	2:04.6
457	Jason Gentry	45		USA		6,015	2:04.6
458	Thomas Höller	40		AUT		6,010	2:04.7
459	Bernard Murtagh	51	Sandyford	IRL		6,008	2:04.8
460	Jens Ritzert	48	Stuttgart / Heimsheim	GER		6,007	2:04.8
460	Larry Kessler	42		USA		6,007	2:04.8
462	John Cooke	63	Farnham, Surrey	GBR		6,004	2:04.9
463	Nicholas Mowka	31		USA	US Army	6,002	2:04.9
464	Joshua Fox	27		USA		6,000	2:05.0
465	Oliver Roll	51	Oberursel	GER		5,997	2:05.0
465	Jon Abbott	57	Lincolnshire	GBR		5,997	2:05.0
465	Michael Pollinger	38		CAN		5,997	2:05.0
468	Dominik Müller	41	Götzingen	GER		5,994	2:05.1
469	Brian Keating	51		IRL		5,993	2:05.1
470	Paul Nicholson	60		GBR		5,992	2:05.1
471	Kathryn Zuj	41	ON	CAN		5,989	2:05.2
472	Ryan Wheaton	35		USA		5,988	2:05.2
473	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,985	2:05.3
474	Ryan Mitchell	44	Peoria, IL	USA		5,984	2:05.3
474	Hans Ducker	42		CAN		5,984	2:05.3
474	John Marchelya	55	Baltimore, MD	USA		5,984	2:05.3
477	Travis Church	45		USA	U.S. Air Force Veteran	5,982	2:05.3
478	Guy McFadden	61		USA		5,980	2:05.4
479	Beth Hazen	37		USA		5,979	2:05.4
480	Garthe Knight	50		GBR		5,971	2:05.6
481	Jason Hutchings	45		USA		5,970	2:05.6
482	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	5,969	2:05.6
483	John Bohlmeyer	35		USA		5,968	2:05.6
484	Fabian Rothmeier	27		GER		5,967	2:05.6
485	Luigi Faraone	37		ITA		5,961	2:05.8
486	Robert Friedrich	45		HUN		5,960	2:05.8
486	Dave Fewkes	66	IL	USA		5,960	2:05.8
488	Robert Harker	34		GBR		5,958	2:05.8
488	James Rock	61	Southampton	GBR		5,958	2:05.8
490	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	5,956	2:05.9
491	olf gypsy	52	heidelberg	GER		5,951	2:06.0
491	David Carty	48		GBR		5,951	2:06.0
493	Edmund Liang	43	RMV, CA	USA		5,948	2:06.0
494	Steve Milton	54		GBR		5,945	2:06.1
494	David Brearley	56		USA		5,945	2:06.1
496	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,944	2:06.1
496	Sander Schaap	50		NED		5,944	2:06.1
498	Lito Kalogianni	34	Newcastle upon Tyne	GBR		5,941	2:06.2
499	Andrew Thacker	47		USA		5,940	2:06.2
500	Lukas M	40		POL		5,937	2:06.3