Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 Bryan Freeman 37 USA 6,021m 2:04.5
452 brian monroe 50 USA 6,020m 2:04.5
452 Søren Damgaard 69 DEN 6,020m 2:04.5
452 Tom Titsworth 56 USA 6,020m 2:04.5
455 Russell King 52 GBR 6,017m 2:04.6
455 Anthony Cullen 48 AUS 6,017m 2:04.6
457 Jason Gentry 45 USA 6,015m 2:04.6
458 Thomas Höller 40 AUT 6,010m 2:04.7
459 Bernard Murtagh 51 IRL 6,008m 2:04.8
460 Jens Ritzert 48 GER 6,007m 2:04.8
460 Larry Kessler 42 USA 6,007m 2:04.8
462 John Cooke 63 GBR 6,004m 2:04.9
463 Nicholas Mowka 31 USA 6,002m 2:04.9
464 Joshua Fox 27 USA 6,000m 2:05.0
465 Oliver Roll 51 GER 5,997m 2:05.0
465 Jon Abbott 57 GBR 5,997m 2:05.0
465 Michael Pollinger 38 CAN 5,997m 2:05.0
468 Dominik Müller 41 GER 5,994m 2:05.1
469 Brian Keating 51 IRL 5,993m 2:05.1
470 Paul Nicholson 60 GBR 5,992m 2:05.1
471 Kathryn Zuj 41 CAN 5,989m 2:05.2
472 Ryan Wheaton 35 USA 5,988m 2:05.2
473 Arnold Graef 71 USA 5,985m 2:05.3
474 Ryan Mitchell 44 USA 5,984m 2:05.3
474 Hans Ducker 42 CAN 5,984m 2:05.3
474 John Marchelya 55 USA 5,984m 2:05.3
477 Travis Church 45 USA 5,982m 2:05.3
478 Guy McFadden 61 USA 5,980m 2:05.4
479 Beth Hazen 37 USA 5,979m 2:05.4
480 Garthe Knight 50 GBR 5,971m 2:05.6
481 Jason Hutchings 45 USA 5,970m 2:05.6
482 Martin Woodford 68 GER 5,969m 2:05.6
483 John Bohlmeyer 35 USA 5,968m 2:05.6
484 Fabian Rothmeier 27 GER 5,967m 2:05.6
485 Luigi Faraone 37 ITA 5,961m 2:05.8
486 Robert Friedrich 45 HUN 5,960m 2:05.8
486 Dave Fewkes 66 USA 5,960m 2:05.8
488 Robert Harker 34 GBR 5,958m 2:05.8
488 James Rock 61 GBR 5,958m 2:05.8
490 Ben Mielczyński 70 POL 5,956m 2:05.9
491 olf gypsy 52 GER 5,951m 2:06.0
491 David Carty 48 GBR 5,951m 2:06.0
493 Edmund Liang 43 USA 5,948m 2:06.0
494 Steve Milton 54 GBR 5,945m 2:06.1
494 David Brearley 56 USA 5,945m 2:06.1
496 Michael Bowerman 68 GBR 5,944m 2:06.1
496 Sander Schaap 50 NED 5,944m 2:06.1
498 Lito Kalogianni 34 GBR 5,941m 2:06.2
499 Andrew Thacker 47 USA 5,940m 2:06.2
500 Lukas M 40 POL 5,937m 2:06.3