Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bryan Freeman | 37 | USA | 6,021m | 2:04.5 | ||
| 452 | brian monroe | 50 | TX | USA | 6,020m | 2:04.5 | |
| 452 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,020m | 2:04.5 | |
| 452 | Tom Titsworth | 56 | USA | 6,020m | 2:04.5 | ||
| 455 | Russell King | 52 | GBR | 6,017m | 2:04.6 | ||
| 455 | Anthony Cullen | 48 | AUS | 6,017m | 2:04.6 | ||
| 457 | Jason Gentry | 45 | USA | 6,015m | 2:04.6 | ||
| 458 | Thomas Höller | 40 | AUT | 6,010m | 2:04.7 | ||
| 459 | Bernard Murtagh | 51 | Sandyford | IRL | 6,008m | 2:04.8 | |
| 460 | Jens Ritzert | 48 | Stuttgart / Heimsheim | GER | 6,007m | 2:04.8 | |
| 460 | Larry Kessler | 42 | USA | 6,007m | 2:04.8 | ||
| 462 | John Cooke | 63 | Farnham, Surrey | GBR | 6,004m | 2:04.9 | |
| 463 | Nicholas Mowka | 31 | USA | US Army | 6,002m | 2:04.9 | |
| 464 | Joshua Fox | 27 | USA | 6,000m | 2:05.0 | ||
| 465 | Oliver Roll | 51 | Butzbach | GER | 5,997m | 2:05.0 | |
| 465 | Jon Abbott | 57 | Lincolnshire | GBR | 5,997m | 2:05.0 | |
| 465 | Michael Pollinger | 38 | CAN | 5,997m | 2:05.0 | ||
| 468 | Dominik Müller | 41 | Götzingen | GER | 5,994m | 2:05.1 | |
| 469 | Brian Keating | 51 | IRL | 5,993m | 2:05.1 | ||
| 470 | Paul Nicholson | 60 | GBR | 5,992m | 2:05.1 | ||
| 471 | Kathryn Zuj | 41 | ON | CAN | 5,989m | 2:05.2 | |
| 472 | Ryan Wheaton | 35 | USA | 5,988m | 2:05.2 | ||
| 473 | Arnold Graef | 71 | Wichita, KS | USA | 5,985m | 2:05.3 | |
| 474 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,984m | 2:05.3 | |
| 474 | Hans Ducker | 42 | CAN | 5,984m | 2:05.3 | ||
| 474 | John Marchelya | 55 | Baltimore, MD | USA | 5,984m | 2:05.3 | |
| 477 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,982m | 2:05.3 | |
| 478 | Guy McFadden | 61 | USA | 5,980m | 2:05.4 | ||
| 479 | Beth Hazen | 37 | USA | 5,979m | 2:05.4 | ||
| 480 | Garthe Knight | 50 | GBR | 5,971m | 2:05.6 | ||
| 481 | Jason Hutchings | 45 | USA | 5,970m | 2:05.6 | ||
| 482 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,969m | 2:05.6 | |
| 483 | John Bohlmeyer | 35 | USA | 5,968m | 2:05.6 | ||
| 484 | Fabian Rothmeier | 27 | GER | 5,967m | 2:05.6 | ||
| 485 | Luigi Faraone | 37 | ITA | 5,961m | 2:05.8 | ||
| 486 | Robert Friedrich | 45 | HUN | 5,960m | 2:05.8 | ||
| 486 | Dave Fewkes | 66 | IL | USA | 5,960m | 2:05.8 | |
| 488 | Robert Harker | 34 | GBR | 5,958m | 2:05.8 | ||
| 488 | James Rock | 61 | Southampton | GBR | 5,958m | 2:05.8 | |
| 490 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 5,956m | 2:05.9 | |
| 491 | olf gypsy | 52 | heidelberg | GER | 5,951m | 2:06.0 | |
| 491 | David Carty | 48 | GBR | 5,951m | 2:06.0 | ||
| 493 | Edmund Liang | 43 | RMV, CA | USA | 5,948m | 2:06.0 | |
| 494 | Steve Milton | 54 | GBR | 5,945m | 2:06.1 | ||
| 494 | David Brearley | 56 | USA | 5,945m | 2:06.1 | ||
| 496 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,944m | 2:06.1 |
| 496 | Sander Schaap | 50 | NED | 5,944m | 2:06.1 | ||
| 498 | Lito Kalogianni | 34 | Newcastle upon Tyne | GBR | 5,941m | 2:06.2 | |
| 499 | Andrew Thacker | 47 | USA | 5,940m | 2:06.2 | ||
| 500 | Lukas M | 40 | POL | 5,937m | 2:06.3 |