Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Valerio De Maria | 31 | ITA | EF Zurich | 6,022 | 2:04.5 | |
| 451 | Peter Hugreffe Ankersen | 48 | DEN | 6,022 | 2:04.5 | ||
| 453 | Bryan Freeman | 37 | USA | 6,021 | 2:04.5 | ||
| 454 | brian monroe | 50 | TX | USA | 6,020 | 2:04.5 | |
| 454 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,020 | 2:04.5 | |
| 454 | Tom Titsworth | 56 | USA | 6,020 | 2:04.5 | ||
| 457 | Russell King | 52 | GBR | 6,017 | 2:04.6 | ||
| 457 | Anthony Cullen | 48 | AUS | 6,017 | 2:04.6 | ||
| 459 | Jason Gentry | 45 | USA | 6,015 | 2:04.6 | ||
| 460 | Thomas Höller | 40 | AUT | 6,010 | 2:04.7 | ||
| 461 | Bernard Murtagh | 51 | Sandyford | IRL | 6,008 | 2:04.8 | |
| 462 | Jens Ritzert | 48 | Stuttgart / Heimsheim | GER | 6,007 | 2:04.8 | |
| 462 | Larry Kessler | 42 | USA | 6,007 | 2:04.8 | ||
| 464 | John Cooke | 63 | Farnham, Surrey | GBR | 6,004 | 2:04.9 | |
| 465 | Nicholas Mowka | 31 | USA | 6,002 | 2:04.9 | ||
| 466 | Joshua Fox | 27 | USA | 6,000 | 2:05.0 | ||
| 467 | Oliver Roll | 51 | Oberursel | GER | 5,997 | 2:05.0 | |
| 467 | Jon Abbott | 57 | Lincolnshire | GBR | 5,997 | 2:05.0 | |
| 467 | Michael Pollinger | 38 | CAN | 5,997 | 2:05.0 | ||
| 470 | Dominik Müller | 41 | Götzingen | GER | 5,994 | 2:05.1 | |
| 471 | Brian Keating | 51 | IRL | 5,993 | 2:05.1 | ||
| 472 | Paul Nicholson | 60 | GBR | 5,992 | 2:05.1 | ||
| 473 | Kathryn Zuj | 41 | ON | CAN | 5,989 | 2:05.2 | |
| 474 | Ryan Wheaton | 35 | USA | 5,988 | 2:05.2 | ||
| 475 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,985 | 2:05.3 |
| 476 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,984 | 2:05.3 | |
| 476 | Hans Ducker | 42 | CAN | 5,984 | 2:05.3 | ||
| 476 | John Marchelya | 55 | Baltimore, MD | USA | 5,984 | 2:05.3 | |
| 479 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,982 | 2:05.3 | |
| 480 | Guy McFadden | 61 | USA | 5,980 | 2:05.4 | ||
| 481 | Beth Hazen | 37 | USA | 5,979 | 2:05.4 | ||
| 482 | Garthe Knight | 50 | GBR | 5,971 | 2:05.6 | ||
| 483 | Jason Hutchings | 45 | USA | 5,970 | 2:05.6 | ||
| 484 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,969 | 2:05.6 | |
| 485 | John Bohlmeyer | 35 | USA | 5,968 | 2:05.6 | ||
| 486 | Fabian Rothmeier | 27 | GER | 5,967 | 2:05.6 | ||
| 487 | Luigi Faraone | 37 | ITA | 5,961 | 2:05.8 | ||
| 488 | Robert Friedrich | 45 | HUN | 5,960 | 2:05.8 | ||
| 488 | Dave Fewkes | 66 | IL | USA | 5,960 | 2:05.8 | |
| 490 | Robert Harker | 34 | GBR | 5,958 | 2:05.8 | ||
| 490 | James Rock | 61 | Southampton | GBR | 5,958 | 2:05.8 | |
| 492 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 5,956 | 2:05.9 | |
| 493 | olf gypsy | 52 | heidelberg | GER | 5,951 | 2:06.0 | |
| 493 | David Carty | 48 | GBR | 5,951 | 2:06.0 | ||
| 495 | Edmund Liang | 43 | RMV, CA | USA | 5,948 | 2:06.0 | |
| 496 | Steve Milton | 54 | GBR | 5,945 | 2:06.1 | ||
| 496 | David Brearley | 56 | USA | 5,945 | 2:06.1 | ||
| 498 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,944 | 2:06.1 |
| 498 | Sander Schaap | 50 | NED | 5,944 | 2:06.1 | ||
| 500 | Lito Kalogianni | 34 | Newcastle upon Tyne | GBR | 5,941 | 2:06.2 |