Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jared Arndt | 37 | USA | 6,068m | 2:03.5 | ||
| 400 | Louis BALLING | 56 | FRA | 6,068m | 2:03.5 | ||
| 403 | Jesper Barfod | 49 | DEN | 6,067m | 2:03.6 | ||
| 404 | Sergione 70 | 53 | ITA | 6,066m | 2:03.6 | ||
| 405 | Eduard Strauch | 31 | GER | 6,063m | 2:03.7 | ||
| 405 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 6,063m | 2:03.7 |
| 407 | Greg Parillo | 50 | USA | 6,062m | 2:03.7 | ||
| 407 | Matthew Lombardi | 59 | Seattle, WA | USA | 6,062m | 2:03.7 | |
| 409 | Ren song Zhang | 30 | CHN | 6,061m | 2:03.7 | ||
| 409 | coen verhoeve | 53 | NED | 6,061m | 2:03.7 | ||
| 409 | Kris Zurface | 44 | USA | 6,061m | 2:03.7 | ||
| 412 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 6,060m | 2:03.7 |
| 413 | Tony Agnew | 49 | GBR | 6,059m | 2:03.7 | ||
| 414 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,058m | 2:03.8 |
| 415 | Trent Stevens | 41 | USA | 6,057m | 2:03.8 | ||
| 415 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 6,057m | 2:03.8 |
| 417 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,055m | 2:03.8 |
| 417 | Mark Long | 48 | USA | 6,055m | 2:03.8 | ||
| 419 | Walter Behmann | 53 | Schwarzenberg | AUT | 6,054m | 2:03.8 | |
| 420 | Ahn jongchul | 66 | 공주시 | KOR | 6,053m | 2:03.9 | |
| 420 | Allen Peterfreund | 49 | USA | 6,053m | 2:03.9 | ||
| 420 | August Darnell | - | New York, NY | USA | 6,053m | 2:03.9 | |
| 423 | 涛 王 | 37 | CHN | 6,052m | 2:03.9 | ||
| 423 | Dan Izer | 42 | Greencastle, PA | USA | 6,052m | 2:03.9 | |
| 423 | Beni Kummer | 35 | SUI | 6,052m | 2:03.9 | ||
| 426 | Todd Newnam | 53 | USA | 6,048m | 2:04.0 | ||
| 427 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 6,047m | 2:04.0 |
| 427 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,047m | 2:04.0 |
| 429 | Nicolle Kelly | 54 | AUS | 6,044m | 2:04.0 | ||
| 429 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,044m | 2:04.0 |
| 431 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 6,043m | 2:04.1 | |
| 432 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 6,042m | 2:04.1 |
| 432 | Markus Eder | 51 | Sukdull | AUT | 6,042m | 2:04.1 | |
| 434 | Frederic Muller | 51 | CAN | 6,040m | 2:04.1 | ||
| 435 | Sean Hennessy | 43 | Farnborough | GBR | 6,038m | 2:04.2 | |
| 435 | Luke Bleynat | 26 | USA | 6,038m | 2:04.2 | ||
| 437 | Kevin Brennan | 36 | USA | 6,036m | 2:04.2 | ||
| 438 | Nick Wright | 64 | Tarland | GBR | 6,034m | 2:04.2 | |
| 439 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 6,031m | 2:04.3 | |
| 440 | Kevin Donohoe | 48 | Harriman , NY | USA | 6,030m | 2:04.3 | |
| 441 | Jeff Strange | 49 | USA | 6,029m | 2:04.3 | ||
| 442 | Micha Bieri | 34 | SUI | 6,028m | 2:04.4 | ||
| 442 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 6,028m | 2:04.4 |
| 444 | Mattia Pradella | 40 | AUS | 6,027m | 2:04.4 | ||
| 444 | Alexandra Olofsson | 29 | SWE | 6,027m | 2:04.4 | ||
| 446 | Ross Daines | 52 | Belfast | GBR | 6,023m | 2:04.5 | |
| 446 | Hans Peter | 35 | GER | 6,023m | 2:04.5 | ||
| 448 | Valerio De Maria | 31 | ITA | EF Zurich | 6,022m | 2:04.5 | |
| 448 | Peter Hugreffe Ankersen | 48 | DEN | 6,022m | 2:04.5 | ||
| 450 | Bryan Freeman | 37 | USA | 6,021m | 2:04.5 |