Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dan Miller	59		USA		6,071	2:03.5
402	Jarek Otto	49	Gliwice	POL		6,069	2:03.5
403	Doug Johnston	53		USA		6,068	2:03.5
403	Jared Arndt	37		USA		6,068	2:03.5
403	Louis BALLING	56		FRA		6,068	2:03.5
406	Jesper Barfod	49		DEN		6,067	2:03.6
407	Sergione 70	53		ITA		6,066	2:03.6
408	Eduard Strauch	31		GER		6,063	2:03.7
408	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,063	2:03.7
410	Greg Parillo	50		USA		6,062	2:03.7
410	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	6,062	2:03.7
412	Ren song Zhang	30		CHN		6,061	2:03.7
412	coen verhoeve	53		NED		6,061	2:03.7
412	Kris Zurface	44		USA		6,061	2:03.7
415	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	6,060	2:03.7
416	Tony Agnew	49		GBR		6,059	2:03.7
417	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,058	2:03.8
418	Trent Stevens	41		USA		6,057	2:03.8
418	Daniel Rodriguez	47	AZ	USA	USMC Veterans	6,057	2:03.8
420	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	6,055	2:03.8
420	Mark Long	48		USA		6,055	2:03.8
422	Walter Behmann	53	Schwarzenberg	AUT		6,054	2:03.8
423	Ahn jongchul	66	공주시	KOR		6,053	2:03.9
423	Allen Peterfreund	49		USA		6,053	2:03.9
423	August Darnell	-	New York, NY	USA		6,053	2:03.9
426	涛王	37		CHN		6,052	2:03.9
426	Dan Izer	42	PA	USA		6,052	2:03.9
426	Beni Kummer	35	Diessenhofen	SUI	Swiss Indoor Rowers	6,052	2:03.9
429	Todd Newnam	53		USA		6,048	2:04.0
430	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,047	2:04.0
430	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,047	2:04.0
432	Nicolle Kelly	54		AUS		6,044	2:04.0
432	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	6,044	2:04.0
434	Matthew Greenberg	49	IL	USA		6,043	2:04.1
435	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	6,042	2:04.1
435	Markus Eder	51	Sukdull	AUT		6,042	2:04.1
437	Frederic Muller	51		CAN		6,040	2:04.1
438	Sean Hennessy	43	Farnborough	GBR		6,038	2:04.2
438	Luke Bleynat	26		USA		6,038	2:04.2
440	Kevin Brennan	36		USA		6,036	2:04.2
441	Nick Wright	64	Tarland	GBR		6,034	2:04.2
442	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		6,031	2:04.3
443	Kevin Donohoe	48	Harriman , NY	USA		6,030	2:04.3
444	Jeff Strange	49		USA		6,029	2:04.3
445	Micha Bieri	34		SUI		6,028	2:04.4
445	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,028	2:04.4
447	Mattia Pradella	40		AUS		6,027	2:04.4
447	Alexandra Olofsson	29		SWE		6,027	2:04.4
449	Ross Daines	52	Belfast	GBR		6,023	2:04.5
449	Hans Peter	35		GER		6,023	2:04.5