Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 6,217 | 2:00.6 |
| 302 | Edwin Langendoen | 50 | NED | 6,216 | 2:00.6 | ||
| 303 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,212 | 2:00.7 |
| 304 | A. Dowley | 56 | USA | Potomac Boat Club | 6,210 | 2:00.7 | |
| 304 | Lucy Rogers | 32 | GBR | 6,210 | 2:00.7 | ||
| 306 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 6,206 | 2:00.8 |
| 307 | Wesley Tait | 34 | USA | 6,205 | 2:00.8 | ||
| 307 | Alec McGillivray | 41 | Paris, ON | CAN | 6,205 | 2:00.8 | |
| 309 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,203 | 2:00.9 |
| 310 | Michael Newton | 32 | Holmen, WI | USA | 6,200 | 2:00.9 | |
| 311 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 6,199 | 2:00.9 |
| 312 | Giuseppe Di Gregorio | 52 | ITA | 6,198 | 2:01.0 | ||
| 313 | craig cartwright | 49 | GBR | 6,194 | 2:01.0 | ||
| 313 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,194 | 2:01.0 |
| 315 | Daniel Vinson | 36 | USA | 6,193 | 2:01.1 | ||
| 316 | Тимур Губайдулин | 35 | AIN | 6,191 | 2:01.1 | ||
| 317 | Daniel Osterloh | 34 | GER | 6,190 | 2:01.1 | ||
| 318 | Yuri Bianchini | 39 | ITA | 6,188 | 2:01.2 | ||
| 319 | Gabriel Ragusa | 24 | USA | 6,187 | 2:01.2 | ||
| 320 | Mark Richards | 42 | USA | 6,186 | 2:01.2 | ||
| 321 | Jeff Scott | 38 | MAS | 6,185 | 2:01.2 | ||
| 322 | 정훈 백 | 38 | KOR | 6,183 | 2:01.3 | ||
| 323 | Jay Martin | 33 | USA | 6,181 | 2:01.3 | ||
| 324 | Felix Z | 35 | GER | 6,180 | 2:01.3 | ||
| 325 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 6,177 | 2:01.4 | |
| 326 | Nathan Klammer | 30 | USA | 6,175 | 2:01.4 | ||
| 327 | Felix Eitel | 35 | GER | 6,171 | 2:01.5 | ||
| 328 | Wedge Antillies | 45 | San Antonio , TX | USA | 6,170 | 2:01.5 | |
| 328 | Chris Jorgenson | 50 | GBR | 6,170 | 2:01.5 | ||
| 330 | Douglas Johnson | - | USA | 6,169 | 2:01.5 | ||
| 331 | Duncan McAllister | 45 | VIC | AUS | 6,167 | 2:01.6 | |
| 332 | Svend Pedersen | 49 | Varde | DEN | 6,165 | 2:01.6 | |
| 333 | Zach Brandt | 39 | USA | 6,161 | 2:01.7 | ||
| 334 | Tom Haushalter | 44 | USA | 6,160 | 2:01.7 | ||
| 335 | Maciej Zawadzki | 33 | POL | 6,159 | 2:01.7 | ||
| 336 | J H | 28 | USA | 6,158 | 2:01.7 | ||
| 337 | Diana Tuck | 39 | USA | 6,153 | 2:01.8 | ||
| 338 | James Fox | 30 | USA | 6,150 | 2:01.9 | ||
| 339 | Jess Billings | 44 | USA | 6,149 | 2:01.9 | ||
| 340 | Andrew Lutes | 51 | CAN | 6,147 | 2:02.0 | ||
| 340 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 6,147 | 2:02.0 |
| 342 | 屾 史 | 37 | CHN | 6,146 | 2:02.0 | ||
| 343 | Paul Bradshaw | 49 | GBR | 6,145 | 2:02.0 | ||
| 344 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,143 | 2:02.0 |
| 344 | Reed Handlery | 34 | USA | 6,143 | 2:02.0 | ||
| 344 | Sean Shingler | 54 | USA | 6,143 | 2:02.0 | ||
| 347 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 6,142 | 2:02.1 |
| 347 | Russell Jennings | 42 | CT | USA | 6,142 | 2:02.1 | |
| 347 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,142 | 2:02.1 | |
| 350 | Matt Fales | 56 | USA | 6,141 | 2:02.1 |