Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Edwin Langendoen | 50 | NED | 6,216m | 2:00.6 | ||
| 302 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,212m | 2:00.7 |
| 303 | A. Dowley | 56 | USA | Potomac Boat Club | 6,210m | 2:00.7 | |
| 303 | Lucy Rogers | 32 | GBR | 6,210m | 2:00.7 | ||
| 305 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 6,206m | 2:00.8 |
| 306 | Wesley Tait | 34 | USA | 6,205m | 2:00.8 | ||
| 306 | Alec McGillivray | 41 | Paris, ON | CAN | 6,205m | 2:00.8 | |
| 308 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,203m | 2:00.9 |
| 309 | Michael Newton | 32 | Holmen, WI | USA | 6,200m | 2:00.9 | |
| 310 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 6,199m | 2:00.9 |
| 311 | Giuseppe Di Gregorio | 52 | ITA | 6,198m | 2:01.0 | ||
| 312 | craig cartwright | 49 | GBR | 6,194m | 2:01.0 | ||
| 312 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,194m | 2:01.0 |
| 314 | Daniel Vinson | 36 | USA | 6,193m | 2:01.1 | ||
| 315 | Тимур Губайдулин | 35 | UNAFF | 6,191m | 2:01.1 | ||
| 316 | Daniel Osterloh | 34 | GER | 6,190m | 2:01.1 | ||
| 317 | Yuri Bianchini | 39 | ITA | 6,188m | 2:01.2 | ||
| 318 | Gabriel Ragusa | 24 | USA | 6,187m | 2:01.2 | ||
| 319 | Mark Richards | 42 | USA | 6,186m | 2:01.2 | ||
| 320 | Jeff Scott | 38 | MAS | 6,185m | 2:01.2 | ||
| 321 | 정훈 백 | 38 | KOR | 6,183m | 2:01.3 | ||
| 322 | Jay Martin | 33 | USA | 6,181m | 2:01.3 | ||
| 323 | Felix Z | 35 | GER | 6,180m | 2:01.3 | ||
| 324 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 6,177m | 2:01.4 | |
| 325 | Nathan Klammer | 30 | USA | 6,175m | 2:01.4 | ||
| 326 | Felix Eitel | 35 | GER | 6,171m | 2:01.5 | ||
| 327 | Chris Jorgenson | 50 | GBR | 6,170m | 2:01.5 | ||
| 328 | Douglas Johnson | - | USA | 6,169m | 2:01.5 | ||
| 329 | Duncan McAllister | 45 | VIC | AUS | 6,167m | 2:01.6 | |
| 330 | Svend Pedersen | 49 | Varde | DEN | 6,165m | 2:01.6 | |
| 331 | Zach Brandt | 39 | USA | 6,161m | 2:01.7 | ||
| 332 | Tom Haushalter | 44 | USA | 6,160m | 2:01.7 | ||
| 333 | Maciej Zawadzki | 33 | POL | 6,159m | 2:01.7 | ||
| 334 | J H | 28 | USA | 6,158m | 2:01.7 | ||
| 335 | Diana Tuck | 39 | USA | 6,153m | 2:01.8 | ||
| 336 | James Fox | 30 | USA | 6,150m | 2:01.9 | ||
| 337 | Jess Billings | 44 | USA | 6,149m | 2:01.9 | ||
| 338 | Andrew Lutes | 51 | CAN | 6,147m | 2:02.0 | ||
| 338 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 6,147m | 2:02.0 |
| 340 | 屾 史 | 37 | CHN | 6,146m | 2:02.0 | ||
| 341 | Paul Bradshaw | 49 | GBR | 6,145m | 2:02.0 | ||
| 342 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,143m | 2:02.0 |
| 342 | Reed Handlery | 34 | USA | 6,143m | 2:02.0 | ||
| 342 | Sean Shingler | 54 | USA | 6,143m | 2:02.0 | ||
| 345 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 6,142m | 2:02.1 |
| 345 | Russell Jennings | 42 | CT | USA | 6,142m | 2:02.1 | |
| 345 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,142m | 2:02.1 | |
| 348 | Matt Fales | 56 | USA | 6,141m | 2:02.1 | ||
| 349 | Philippe Boris | 30 | FRA | 6,140m | 2:02.1 | ||
| 350 | Michael Tyler | 33 | AUS | 6,137m | 2:02.2 |