Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 6,308m | 1:58.8 |
252 | Johan Holdt | 36 | DEN | 6,307m | 1:58.9 | ||
253 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 6,303m | 1:58.9 |
254 | Maxime Dion | 30 | CAN | 6,296m | 1:59.1 | ||
255 | Jannik Hermes | 29 | GER | 6,295m | 1:59.1 | ||
256 | Calvin Tomkins | 54 | Asheville | USA | 6,293m | 1:59.1 | |
256 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,293m | 1:59.1 | |
258 | Perry van Echtelt | - | Singapore | SIN | 6,291m | 1:59.2 | |
259 | Andrew Cromwell | 40 | AUS | 6,288m | 1:59.2 | ||
259 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 6,288m | 1:59.2 |
261 | Gregory Sinclair | 55 | GBR | 6,287m | 1:59.2 | ||
262 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,286m | 1:59.3 | |
263 | Dan Milam | 47 | Singapore | SIN | 6,284m | 1:59.3 | |
264 | Kevin Powers | 39 | USA | CrossFit Mastodon | 6,283m | 1:59.3 | |
264 | David Harris | 54 | TN | USA | 6,283m | 1:59.3 | |
266 | Alexander Schuster | 28 | GER | 6,282m | 1:59.3 | ||
267 | Glenn Maerevoet | 38 | BEL | 6,280m | 1:59.4 | ||
268 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,279m | 1:59.4 | |
268 | B vM | 60 | GER | 6,279m | 1:59.4 | ||
268 | dan ocallaghan | 44 | South Shields | GBR | 6,279m | 1:59.4 | |
271 | Tomislav Mrkus | 44 | Pula | CRO | 6,273m | 1:59.5 | |
272 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 6,272m | 1:59.5 |
273 | Mark Jones | 56 | Worcester | GBR | 6,271m | 1:59.5 | |
273 | Jaspal Bains | 35 | USA | 6,271m | 1:59.5 | ||
275 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 6,267m | 1:59.6 | |
276 | Steven Beauty | 34 | CAN | 6,265m | 1:59.7 | ||
277 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 6,261m | 1:59.7 |
277 | Brendan Nunner | 40 | USA | 6,261m | 1:59.7 | ||
279 | Marco Mühlenbeck | 50 | GER | 6,259m | 1:59.8 | ||
279 | Bobby Reith | 38 | USA | 6,259m | 1:59.8 | ||
281 | Silvio Liebchen | 48 | GER | 6,258m | 1:59.8 | ||
282 | Rasmus Jensen | 42 | DEN | 6,257m | 1:59.8 | ||
282 | Cody Fuller | 41 | USA | 6,257m | 1:59.8 | ||
284 | Greg Coulter | 42 | GBR | 6,256m | 1:59.8 | ||
284 | Kevin Manning | 51 | USA | New Haven Rowing Club | 6,256m | 1:59.8 | |
286 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 6,253m | 1:59.9 | |
287 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 6,250m | 2:00.0 |
288 | Robby Fromin | 55 | South Bend, IN | USA | 6,247m | 2:00.0 | |
289 | H D | 51 | GER | 6,245m | 2:00.0 | ||
290 | Yanick Chabot | 44 | Lévis, QC | CAN | 6,243m | 2:00.1 | |
291 | Benny Aguilera | 41 | EATON, CO | USA | 6,242m | 2:00.1 | |
292 | Ben Weber | 32 | USA | 6,240m | 2:00.1 | ||
293 | Jay Shields | 48 | Los Osos, CA | USA | 6,238m | 2:00.2 | |
294 | Jason Thorpe | 36 | Nowra, NSW | AUS | 6,234m | 2:00.3 | |
295 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,232m | 2:00.3 |
296 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 6,226m | 2:00.4 |
297 | Luke Ontiveros | 62 | CA | USA | 6,225m | 2:00.4 | |
298 | Stuart Ware | 39 | GBR | 6,222m | 2:00.5 | ||
299 | John Ebright | 43 | USA | 6,218m | 2:00.6 | ||
300 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 6,217m | 2:00.6 |