Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
251 Matthew Fox 43 USA 6,308m 1:58.8
252 Johan Holdt 36 DEN 6,307m 1:58.9
253 Michael Aldridge 46 USA 6,303m 1:58.9
254 Maxime Dion 30 CAN 6,296m 1:59.1
255 Jannik Hermes 29 GER 6,295m 1:59.1
256 Calvin Tomkins 54 USA 6,293m 1:59.1
256 Stuart Barford 48 USA 6,293m 1:59.1
258 Perry van Echtelt - SIN 6,291m 1:59.2
259 Andrew Cromwell 40 AUS 6,288m 1:59.2
259 Glen Harelson 76 USA 6,288m 1:59.2
261 Gregory Sinclair 55 GBR 6,287m 1:59.2
262 John Sullivan 59 USA 6,286m 1:59.3
263 Dan Milam 47 SIN 6,284m 1:59.3
264 Kevin Powers 39 USA 6,283m 1:59.3
264 David Harris 54 USA 6,283m 1:59.3
266 Alexander Schuster 28 GER 6,282m 1:59.3
267 Glenn Maerevoet 38 BEL 6,280m 1:59.4
268 Chad Mochrie 53 USA 6,279m 1:59.4
268 B vM 60 GER 6,279m 1:59.4
268 dan ocallaghan 44 GBR 6,279m 1:59.4
271 Tomislav Mrkus 44 CRO 6,273m 1:59.5
272 NI JIE 38 CHN 6,272m 1:59.5
273 Mark Jones 56 GBR 6,271m 1:59.5
273 Jaspal Bains 35 USA 6,271m 1:59.5
275 David Fisman 54 CAN 6,267m 1:59.6
276 Steven Beauty 34 CAN 6,265m 1:59.7
277 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 6,261m 1:59.7
277 Brendan Nunner 40 USA 6,261m 1:59.7
279 Marco Mühlenbeck 50 GER 6,259m 1:59.8
279 Bobby Reith 38 USA 6,259m 1:59.8
281 Silvio Liebchen 48 GER 6,258m 1:59.8
282 Rasmus Jensen 42 DEN 6,257m 1:59.8
282 Cody Fuller 41 USA 6,257m 1:59.8
284 Greg Coulter 42 GBR 6,256m 1:59.8
284 Kevin Manning 51 USA 6,256m 1:59.8
286 Mark Steinbach 55 GER 6,253m 1:59.9
287 Mitchell Wimbush 48 USA 6,250m 2:00.0
288 Robby Fromin 55 USA 6,247m 2:00.0
289 H D 51 GER 6,245m 2:00.0
290 Yanick Chabot 44 CAN 6,243m 2:00.1
291 Benny Aguilera 41 USA 6,242m 2:00.1
292 Ben Weber 32 USA 6,240m 2:00.1
293 Jay Shields 48 USA 6,238m 2:00.2
294 Jason Thorpe 36 AUS 6,234m 2:00.3
295 Ryan Kirkham 44 USA 6,232m 2:00.3
296 Ben Griffiths 46 GBR 6,226m 2:00.4
297 Luke Ontiveros 62 USA 6,225m 2:00.4
298 Stuart Ware 39 GBR 6,222m 2:00.5
299 John Ebright 43 USA 6,218m 2:00.6
300 Dariusz Kaźmierczak 45 POL 6,217m 2:00.6