Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthew Fox	43	Cambridge, MA	USA	Community Rowing Inc.	6,308	1:58.8
252	Johan Holdt	36		DEN		6,307	1:58.9
253	Michael Aldridge	46	Honolulu, HI	USA	USMC	6,303	1:58.9
254	Maxime Dion	30		CAN		6,296	1:59.1
255	Jannik Hermes	29		GER		6,295	1:59.1
256	Calvin Tomkins	54	Asheville	USA		6,293	1:59.1
256	Stuart Barford	48	Fort Lauderdale, FL	USA		6,293	1:59.1
258	Perry van Echtelt	-	Singapore	SIN		6,291	1:59.2
259	Andrew Cromwell	40		AUS		6,288	1:59.2
259	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	6,288	1:59.2
261	Gregory Sinclair	55		GBR		6,287	1:59.2
262	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	6,286	1:59.3
263	Dan Milam	47	Singapore	SIN		6,284	1:59.3
264	Kevin Powers	39		USA	Havoc City Fitness	6,283	1:59.3
264	David Harris	54	TN	USA		6,283	1:59.3
266	Alexander Schuster	28		GER		6,282	1:59.3
267	Glenn Maerevoet	38		BEL		6,280	1:59.4
268	Chad Mochrie	53	Simi Valley, CA	USA		6,279	1:59.4
268	B vM	60		GER		6,279	1:59.4
268	dan ocallaghan	44	South Shields	GBR		6,279	1:59.4
271	Tomislav Mrkus	44	Pula	CRO		6,273	1:59.5
272	NI JIE	38	上海	CHN	亦可赛艇	6,272	1:59.5
273	Mark Jones	56	Worcester	GBR		6,271	1:59.5
273	Jaspal Bains	35		USA		6,271	1:59.5
275	David Fisman	54		CAN	Hanlan Boat Club	6,267	1:59.6
276	Steven Beauty	34		CAN		6,265	1:59.7
277	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	6,261	1:59.7
277	Brendan Nunner	40		USA		6,261	1:59.7
279	Marco Mühlenbeck	50		GER		6,259	1:59.8
279	Bobby Reith	38		USA		6,259	1:59.8
281	Silvio Liebchen	48		GER		6,258	1:59.8
282	Rasmus Jensen	42		DEN		6,257	1:59.8
282	Cody Fuller	41		USA		6,257	1:59.8
284	Greg Coulter	42		GBR		6,256	1:59.8
284	Kevin Manning	51		USA	New Haven Rowing Club	6,256	1:59.8
286	Mark Steinbach	55	Hirschberg 🇩🇪	GER		6,253	1:59.9
287	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	6,250	2:00.0
288	Robby Fromin	55	South Bend, IN	USA		6,247	2:00.0
289	H D	51		GER		6,245	2:00.0
290	Yanick Chabot	44	Lévis, QC	CAN		6,243	2:00.1
291	Benny Aguilera	41	EATON, CO	USA		6,242	2:00.1
292	Ben Weber	32		USA		6,240	2:00.1
293	Jay Shields	48	Los Osos, CA	USA		6,238	2:00.2
294	Jason Thorpe	36	Nowra, NSW	AUS		6,234	2:00.3
295	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	6,232	2:00.3
296	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,226	2:00.4
297	Luke Ontiveros	62	CA	USA		6,225	2:00.4
298	Stuart Ware	39		GBR		6,222	2:00.5
299	John Ebright	43		USA		6,218	2:00.6
300	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	6,217	2:00.6