Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jason Frye	59		USA	U.S. Army Veterans	6,616m	1:53.3
102	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	6,607m	1:53.5
102	John Sweeney	45	Cambridge, MA	USA		6,607m	1:53.5
104	Jon Fletcher	45		USA		6,604m	1:53.5
105	Jonathan Bower	42		GBR		6,603m	1:53.5
106	Mark Bradford	56	CA	USA		6,602m	1:53.6
107	Ian Morton	51		IRL		6,599m	1:53.6
108	Mr DZiQ	42		POL		6,598m	1:53.6
108	Viktor Man	40		KAZ		6,598m	1:53.6
110	Matthew Roulo	36		USA		6,597m	1:53.6
111	Jan Lehmköster	60	Hamburg	GER		6,589m	1:53.8
112	Dawid Kucharski	34	Chojnice	POL		6,588m	1:53.8
113	Henry Giesen	45	Auckland	NZL		6,585m	1:53.8
114	Ken Martin	50	NSW	AUS	Australian Army	6,582m	1:53.9
115	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,579m	1:53.9
116	Marcello Rodrigues	43	São Paulo	BRA		6,576m	1:54.0
117	Stein Otto Sørensen	32		NOR		6,571m	1:54.1
117	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	6,571m	1:54.1
119	Alfred Vos	50	Woudrichem	NED		6,570m	1:54.1
120	Lars Nilsson	41		SWE		6,563m	1:54.2
121	Todd Hawker	48		USA		6,554m	1:54.4
122	Pourik C	48		USA		6,548m	1:54.5
123	Dan OBrien	40		AUS		6,546m	1:54.5
124	Jeff Farschon	51	ME	USA		6,541m	1:54.6
125	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,539m	1:54.6
126	Todd Burnett	42		USA		6,538m	1:54.7
127	Brent Godek	50		USA		6,537m	1:54.7
128	Jean Sébastien Vecten	48		FRA		6,536m	1:54.7
129	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	6,532m	1:54.8
130	Mark Bittman	44	East Hampton	USA		6,529m	1:54.8
131	Andy Tate	54	Stafford, VA	USA	U.S. Marines	6,525m	1:54.9
131	Alex Mastro	35		USA		6,525m	1:54.9
133	Mark Klein-Geltink	41	Cambridge, ON	CAN		6,519m	1:55.0
134	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	6,516m	1:55.1
134	Douglas Hass	42		USA		6,516m	1:55.1
136	Aaron Rower	55	BC	CAN		6,513m	1:55.1
137	Andrew Jane	51	Mansfield	GBR		6,510m	1:55.2
138	Ben Walsh	46	Hitchin	GBR		6,509m	1:55.2
139	Alexander Redlich	29	Frankfurt/Aachen	GER		6,506m	1:55.2
140	Matt Hart	42		USA	Amazon Rowing Club	6,505m	1:55.2
141	Göran Sbiegay	52		GER		6,504m	1:55.3
142	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,499m	1:55.4
143	Tim Brown	58		GBR		6,493m	1:55.5
144	Thomas Heimann	56		GER		6,490m	1:55.5
144	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	6,490m	1:55.5
146	Amer Herenda	40	Dublin	IRL		6,486m	1:55.6
147	Joe Will	35		FRA		6,478m	1:55.7
148	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	6,470m	1:55.9
149	Jacob Rasmussen	32	Køge	DEN		6,469m	1:55.9
149	Michael Melena	50	Praha	CZE		6,469m	1:55.9