Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 6,607m | 1:53.5 |
101 | John Sweeney | 45 | Cambridge, MA | USA | 6,607m | 1:53.5 | |
103 | Jon Fletcher | 45 | USA | 6,604m | 1:53.5 | ||
104 | Jonathan Bower | 42 | GBR | 6,603m | 1:53.5 | ||
105 | Mark Bradford | 56 | CA | USA | 6,602m | 1:53.6 | |
106 | Ian Morton | 51 | IRL | 6,599m | 1:53.6 | ||
107 | Mr DZiQ | 42 | POL | 6,598m | 1:53.6 | ||
107 | Viktor Man | 40 | KAZ | 6,598m | 1:53.6 | ||
109 | Matthew Roulo | 36 | USA | 6,597m | 1:53.6 | ||
110 | Jan Lehmköster | 60 | Hamburg | GER | 6,589m | 1:53.8 | |
111 | Dawid Kucharski | 34 | Chojnice | POL | 6,588m | 1:53.8 | |
112 | Henry Giesen | 45 | Auckland | NZL | 6,585m | 1:53.8 | |
113 | Ken Martin | 50 | NSW | AUS | Australian Army | 6,582m | 1:53.9 |
114 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 6,579m | 1:53.9 |
115 | Marcello Rodrigues | 43 | São Paulo | BRA | 6,576m | 1:54.0 | |
116 | Stein Otto Sørensen | 32 | NOR | 6,571m | 1:54.1 | ||
116 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 6,571m | 1:54.1 |
118 | Alfred Vos | 50 | Woudrichem | NED | 6,570m | 1:54.1 | |
119 | Lars Nilsson | 41 | SWE | 6,563m | 1:54.2 | ||
120 | Todd Hawker | 48 | USA | 6,554m | 1:54.4 | ||
121 | Pourik C | 48 | USA | 6,548m | 1:54.5 | ||
122 | Dan OBrien | 40 | AUS | 6,546m | 1:54.5 | ||
123 | Jeff Farschon | 51 | ME | USA | 6,541m | 1:54.6 | |
124 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,539m | 1:54.6 |
125 | Todd Burnett | 42 | USA | 6,538m | 1:54.7 | ||
126 | Brent Godek | 50 | USA | 6,537m | 1:54.7 | ||
127 | Jean Sébastien Vecten | 48 | FRA | 6,536m | 1:54.7 | ||
128 | jerrod Daniele | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 6,532m | 1:54.8 |
129 | Mark Bittman | 44 | East Hampton | USA | 6,529m | 1:54.8 | |
130 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 6,525m | 1:54.9 |
130 | Alex Mastro | 35 | USA | 6,525m | 1:54.9 | ||
132 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 6,519m | 1:55.0 | |
133 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 6,516m | 1:55.1 |
133 | Douglas Hass | 42 | USA | 6,516m | 1:55.1 | ||
135 | Aaron Rower | 55 | BC | CAN | 6,513m | 1:55.1 | |
136 | Andrew Jane | 51 | Mansfield | GBR | 6,510m | 1:55.2 | |
137 | Ben Walsh | 46 | Hitchin | GBR | 6,509m | 1:55.2 | |
138 | Alexander Redlich | 29 | Frankfurt/Aachen | GER | 6,506m | 1:55.2 | |
139 | Matt Hart | 42 | USA | Amazon Rowing Club | 6,505m | 1:55.2 | |
140 | Göran Sbiegay | 52 | GER | 6,504m | 1:55.3 | ||
141 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,499m | 1:55.4 |
142 | Tim Brown | 58 | GBR | 6,493m | 1:55.5 | ||
143 | Thomas Heimann | 56 | GER | 6,490m | 1:55.5 | ||
143 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 6,490m | 1:55.5 | |
145 | Amer Herenda | 40 | Dublin | IRL | 6,486m | 1:55.6 | |
146 | Joe Will | 35 | FRA | 6,478m | 1:55.7 | ||
147 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 6,470m | 1:55.9 |
148 | Jacob Rasmussen | 32 | Køge | DEN | 6,469m | 1:55.9 | |
148 | Michael Melena | 50 | Praha | CZE | 6,469m | 1:55.9 | |
150 | Joseph Nelson | 38 | AUT | 6,467m | 1:55.9 |