Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Philippe Boris | 30 | FRA | 6,140 | 2:02.1 | ||
| 352 | Michael Tyler | 33 | AUS | 6,137 | 2:02.2 | ||
| 352 | Karl Schubert | 41 | NSW | AUS | 6,137 | 2:02.2 | |
| 354 | Rob Cook | 35 | USA | 6,135 | 2:02.2 | ||
| 355 | clemente pediconi | 49 | ITA | 6,132 | 2:02.3 | ||
| 356 | Matthew Womersley | 44 | GBR | 6,131 | 2:02.3 | ||
| 357 | Ali Gould | 51 | GBR | 6,130 | 2:02.3 | ||
| 358 | Hamish Lamont | 50 | NSW | AUS | 6,125 | 2:02.4 | |
| 358 | Charlie Longhorn | 21 | AUS | 6,125 | 2:02.4 | ||
| 360 | Erik Bull-Hansen | 41 | NOR | 6,122 | 2:02.5 | ||
| 361 | ken xu | 46 | CHN | 6,119 | 2:02.5 | ||
| 362 | Lane Orton | 45 | USA | 6,118 | 2:02.5 | ||
| 363 | Nico Basson | 43 | MB | CAN | 6,117 | 2:02.6 | |
| 363 | James Scott-Stirling | 31 | GBR | 6,117 | 2:02.6 | ||
| 365 | Michael Bayer | 43 | GER | 6,113 | 2:02.6 | ||
| 365 | Peter Brown | 57 | Wakefield | GBR | 6,113 | 2:02.6 | |
| 367 | Adam Weber | 38 | Austin, TX | USA | 6,112 | 2:02.7 | |
| 367 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 6,112 | 2:02.7 |
| 369 | Robert Bernardo | 41 | OH | USA | 6,105 | 2:02.8 | |
| 370 | MATHIEU POISSEROUX | 38 | FRA | 6,104 | 2:02.8 | ||
| 371 | Hannes Wutzel | 42 | AUT | 6,103 | 2:02.8 | ||
| 371 | Randall Jaynes | 50 | USA | 6,103 | 2:02.8 | ||
| 373 | Paul LeDrew | 40 | Kamloops, BC | CAN | 6,101 | 2:02.9 | |
| 374 | Brendan Bannon | 44 | Rosenheim | GER | 6,100 | 2:02.9 | |
| 374 | Jason Singer | 34 | USA | 6,100 | 2:02.9 | ||
| 376 | Chris Harder | 52 | TN | USA | 6,098 | 2:02.9 | |
| 377 | Vladislav Gukov | 30 | AIN | 6,096 | 2:03.0 | ||
| 378 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,095 | 2:03.0 | |
| 379 | Paul Page | 60 | USA | 6,094 | 2:03.0 | ||
| 380 | Allison Skoczenski | 40 | USA | 6,093 | 2:03.0 | ||
| 380 | Stu Greene | 48 | USA | 6,093 | 2:03.0 | ||
| 382 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,092 | 2:03.1 | |
| 382 | Phil Janusz | 46 | Centennial , CO | USA | 6,092 | 2:03.1 | |
| 384 | Jan Segner | 42 | GER | 6,090 | 2:03.1 | ||
| 384 | James Hall | 36 | USA | 6,090 | 2:03.1 | ||
| 386 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 6,088 | 2:03.1 |
| 387 | Lars Driessen | 25 | NED | 6,086 | 2:03.2 | ||
| 388 | Scott Jenkins | 53 | GBR | 6,085 | 2:03.2 | ||
| 389 | Patrick Renschler | 33 | USA | 6,084 | 2:03.2 | ||
| 390 | David LANE | 65 | GBR | 6,083 | 2:03.2 | ||
| 390 | Peter Rothgery | 42 | KY | USA | 6,083 | 2:03.2 | |
| 392 | Vinko Vinovrški | 41 | IRL | 6,082 | 2:03.3 | ||
| 392 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,082 | 2:03.3 |
| 394 | Case Pelkowski | 16 | USA | 6,081 | 2:03.3 | ||
| 395 | James Timmerman | 56 | Sparks, MD | USA | 6,080 | 2:03.3 | |
| 396 | Henry Volans | 42 | GBR | 6,079 | 2:03.3 | ||
| 397 | Viceroy Fizzlebottom | 34 | USA | 6,078 | 2:03.3 | ||
| 398 | Andreas Veensma | 59 | Heidelberg | GER | 6,076 | 2:03.4 | |
| 399 | Ian Watt | 63 | Shirenewton | GBR | 6,072 | 2:03.5 | |
| 399 | Sean Beeson | 38 | USA | 6,072 | 2:03.5 |