Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob Cook | 35 | USA | 6,135m | 2:02.2 | ||
| 352 | clemente pediconi | 49 | ITA | 6,132m | 2:02.3 | ||
| 353 | Matthew Womersley | 44 | GBR | 6,131m | 2:02.3 | ||
| 354 | Ali Gould | 51 | GBR | 6,130m | 2:02.3 | ||
| 355 | Hamish Lamont | 50 | NSW | AUS | 6,125m | 2:02.4 | |
| 355 | Charlie Longhorn | 21 | AUS | 6,125m | 2:02.4 | ||
| 357 | Erik Bull-Hansen | 41 | NOR | 6,122m | 2:02.5 | ||
| 358 | ken xu | 46 | CHN | 6,119m | 2:02.5 | ||
| 359 | Lane Orton | 45 | USA | 6,118m | 2:02.5 | ||
| 360 | Nico Basson | 43 | MB | CAN | 6,117m | 2:02.6 | |
| 360 | James Scott-Stirling | 31 | GBR | 6,117m | 2:02.6 | ||
| 362 | Michael Bayer | 43 | GER | 6,113m | 2:02.6 | ||
| 362 | Peter Brown | 57 | Wakefield | GBR | 6,113m | 2:02.6 | |
| 364 | Adam Weber | 38 | USA | 6,112m | 2:02.7 | ||
| 364 | Kevin Kilbane | 64 | USA | 6,112m | 2:02.7 | ||
| 366 | Robert Bernardo | 41 | OH | USA | 6,105m | 2:02.8 | |
| 367 | MATHIEU POISSEROUX | 38 | FRA | 6,104m | 2:02.8 | ||
| 368 | Hannes Wutzel | 42 | AUT | 6,103m | 2:02.8 | ||
| 368 | Randall Jaynes | 50 | USA | 6,103m | 2:02.8 | ||
| 370 | Paul LeDrew | 40 | Kamloops, BC | CAN | 6,101m | 2:02.9 | |
| 371 | Brendan Bannon | 44 | Rosenheim | GER | 6,100m | 2:02.9 | |
| 371 | Jason Singer | 34 | USA | 6,100m | 2:02.9 | ||
| 373 | Chris Harder | 52 | USA | 6,098m | 2:02.9 | ||
| 374 | Vladislav Gukov | 30 | UNAFF | 6,096m | 2:03.0 | ||
| 375 | G Dahms | 60 | USA | 6,095m | 2:03.0 | ||
| 376 | Paul Page | 60 | USA | 6,094m | 2:03.0 | ||
| 377 | Allison Skoczenski | 40 | USA | 6,093m | 2:03.0 | ||
| 377 | Stu Greene | 48 | USA | 6,093m | 2:03.0 | ||
| 379 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,092m | 2:03.1 | |
| 379 | Phil Janusz | 46 | Centennial , CO | USA | 6,092m | 2:03.1 | |
| 381 | Jan Segner | 42 | GER | 6,090m | 2:03.1 | ||
| 381 | James Hall | 36 | USA | 6,090m | 2:03.1 | ||
| 383 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 6,088m | 2:03.1 |
| 384 | Lars Driessen | 25 | NED | 6,086m | 2:03.2 | ||
| 385 | Scott Jenkins | 53 | GBR | 6,085m | 2:03.2 | ||
| 386 | Patrick Renschler | 33 | USA | 6,084m | 2:03.2 | ||
| 387 | David LANE | 65 | GBR | 6,083m | 2:03.2 | ||
| 387 | Peter Rothgery | 42 | KY | USA | 6,083m | 2:03.2 | |
| 389 | Vinko Vinovrški | 41 | IRL | 6,082m | 2:03.3 | ||
| 389 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,082m | 2:03.3 |
| 391 | Case Pelkowski | 16 | USA | 6,081m | 2:03.3 | ||
| 392 | James Timmerman | 56 | Sparks, MD | USA | 6,080m | 2:03.3 | |
| 393 | Henry Volans | 42 | GBR | 6,079m | 2:03.3 | ||
| 394 | Viceroy Fizzlebottom | 34 | USA | 6,078m | 2:03.3 | ||
| 395 | Andreas Veensma | 59 | GER | 6,076m | 2:03.4 | ||
| 396 | Ian Watt | 63 | Shirenewton | GBR | 6,072m | 2:03.5 | |
| 396 | Sean Beeson | 38 | USA | 6,072m | 2:03.5 | ||
| 398 | Dan Miller | 59 | USA | 6,071m | 2:03.5 | ||
| 399 | Jarek Otto | 49 | Gliwice | POL | 6,069m | 2:03.5 | |
| 400 | Doug Johnston | 53 | USA | 6,068m | 2:03.5 |