Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Tyler	33		AUS		6,137	2:02.2
351	Karl Schubert	41	NSW	AUS		6,137	2:02.2
353	Rob Cook	35		USA		6,135	2:02.2
354	clemente pediconi	49		ITA		6,132	2:02.3
355	Matthew Womersley	44		GBR		6,131	2:02.3
356	Ali Gould	51		GBR		6,130	2:02.3
357	Hamish Lamont	50	NSW	AUS		6,125	2:02.4
357	Charlie Longhorn	21		AUS		6,125	2:02.4
359	Erik Bull-Hansen	41		NOR		6,122	2:02.5
360	ken xu	46		CHN		6,119	2:02.5
361	Lane Orton	45		USA		6,118	2:02.5
362	Nico Basson	43	MB	CAN		6,117	2:02.6
362	James Scott-Stirling	31		GBR		6,117	2:02.6
364	Michael Bayer	43		GER		6,113	2:02.6
364	Peter Brown	57	Wakefield	GBR		6,113	2:02.6
366	Adam Weber	38	Austin, TX	USA		6,112	2:02.7
366	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	6,112	2:02.7
368	Robert Bernardo	41	OH	USA		6,105	2:02.8
369	MATHIEU POISSEROUX	38		FRA		6,104	2:02.8
370	Hannes Wutzel	42		AUT		6,103	2:02.8
370	Randall Jaynes	50		USA		6,103	2:02.8
372	Paul LeDrew	40	Kamloops, BC	CAN		6,101	2:02.9
373	Brendan Bannon	44	Rosenheim	GER		6,100	2:02.9
373	Jason Singer	34		USA		6,100	2:02.9
375	Chris Harder	52	TN	USA		6,098	2:02.9
376	Vladislav Gukov	30		AIN		6,096	2:03.0
377	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	6,095	2:03.0
378	Paul Page	60		USA		6,094	2:03.0
379	Allison Skoczenski	40		USA		6,093	2:03.0
379	Stu Greene	48		USA		6,093	2:03.0
381	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	6,092	2:03.1
381	Phil Janusz	46	Centennial , CO	USA		6,092	2:03.1
383	Jan Segner	42		GER		6,090	2:03.1
383	James Hall	36		USA		6,090	2:03.1
385	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	6,088	2:03.1
386	Lars Driessen	25		NED		6,086	2:03.2
387	Scott Jenkins	53		GBR		6,085	2:03.2
388	Patrick Renschler	33		USA		6,084	2:03.2
389	David LANE	65		GBR		6,083	2:03.2
389	Peter Rothgery	42	KY	USA		6,083	2:03.2
391	Vinko Vinovrški	41		IRL		6,082	2:03.3
391	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,082	2:03.3
393	Case Pelkowski	16		USA		6,081	2:03.3
394	James Timmerman	56	Sparks, MD	USA		6,080	2:03.3
395	Henry Volans	42		GBR		6,079	2:03.3
396	Viceroy Fizzlebottom	34		USA		6,078	2:03.3
397	Andreas Veensma	59	Heidelberg	GER		6,076	2:03.4
398	Ian Watt	63	Shirenewton	GBR		6,072	2:03.5
398	Sean Beeson	38		USA		6,072	2:03.5
400	Dan Miller	59		USA		6,071	2:03.5