Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Karl Schubert | 41 | NSW | AUS | 6,137m | 2:02.2 | |
| 352 | Rob Cook | 35 | USA | 6,135m | 2:02.2 | ||
| 353 | clemente pediconi | 49 | ITA | 6,132m | 2:02.3 | ||
| 354 | Matthew Womersley | 44 | GBR | 6,131m | 2:02.3 | ||
| 355 | Ali Gould | 51 | GBR | 6,130m | 2:02.3 | ||
| 356 | Hamish Lamont | 50 | NSW | AUS | 6,125m | 2:02.4 | |
| 356 | Charlie Longhorn | 21 | AUS | 6,125m | 2:02.4 | ||
| 358 | Erik Bull-Hansen | 41 | NOR | 6,122m | 2:02.5 | ||
| 359 | ken xu | 46 | CHN | 6,119m | 2:02.5 | ||
| 360 | Lane Orton | 45 | USA | 6,118m | 2:02.5 | ||
| 361 | Nico Basson | 43 | MB | CAN | 6,117m | 2:02.6 | |
| 361 | James Scott-Stirling | 31 | GBR | 6,117m | 2:02.6 | ||
| 363 | Michael Bayer | 43 | GER | 6,113m | 2:02.6 | ||
| 363 | Peter Brown | 57 | Wakefield | GBR | 6,113m | 2:02.6 | |
| 365 | Adam Weber | 38 | USA | 6,112m | 2:02.7 | ||
| 365 | Kevin Kilbane | 64 | USA | 6,112m | 2:02.7 | ||
| 367 | Robert Bernardo | 41 | OH | USA | 6,105m | 2:02.8 | |
| 368 | MATHIEU POISSEROUX | 38 | FRA | 6,104m | 2:02.8 | ||
| 369 | Hannes Wutzel | 42 | AUT | 6,103m | 2:02.8 | ||
| 369 | Randall Jaynes | 50 | USA | 6,103m | 2:02.8 | ||
| 371 | Paul LeDrew | 40 | Kamloops, BC | CAN | 6,101m | 2:02.9 | |
| 372 | Brendan Bannon | 44 | Rosenheim | GER | 6,100m | 2:02.9 | |
| 372 | Jason Singer | 34 | USA | 6,100m | 2:02.9 | ||
| 374 | Chris Harder | 52 | TN | USA | 6,098m | 2:02.9 | |
| 375 | Vladislav Gukov | 30 | UNAFF | 6,096m | 2:03.0 | ||
| 376 | G Dahms | 60 | USA | 6,095m | 2:03.0 | ||
| 377 | Paul Page | 60 | USA | 6,094m | 2:03.0 | ||
| 378 | Allison Skoczenski | 40 | USA | 6,093m | 2:03.0 | ||
| 378 | Stu Greene | 48 | USA | 6,093m | 2:03.0 | ||
| 380 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,092m | 2:03.1 | |
| 380 | Phil Janusz | 46 | Centennial , CO | USA | 6,092m | 2:03.1 | |
| 382 | Jan Segner | 42 | GER | 6,090m | 2:03.1 | ||
| 382 | James Hall | 36 | USA | 6,090m | 2:03.1 | ||
| 384 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 6,088m | 2:03.1 |
| 385 | Lars Driessen | 25 | NED | 6,086m | 2:03.2 | ||
| 386 | Scott Jenkins | 53 | GBR | 6,085m | 2:03.2 | ||
| 387 | Patrick Renschler | 33 | USA | 6,084m | 2:03.2 | ||
| 388 | David LANE | 65 | GBR | 6,083m | 2:03.2 | ||
| 388 | Peter Rothgery | 42 | KY | USA | 6,083m | 2:03.2 | |
| 390 | Vinko Vinovrški | 41 | IRL | 6,082m | 2:03.3 | ||
| 390 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,082m | 2:03.3 |
| 392 | Case Pelkowski | 16 | USA | 6,081m | 2:03.3 | ||
| 393 | James Timmerman | 56 | Sparks, MD | USA | 6,080m | 2:03.3 | |
| 394 | Henry Volans | 42 | GBR | 6,079m | 2:03.3 | ||
| 395 | Viceroy Fizzlebottom | 34 | USA | 6,078m | 2:03.3 | ||
| 396 | Andreas Veensma | 59 | GER | 6,076m | 2:03.4 | ||
| 397 | Ian Watt | 63 | Shirenewton | GBR | 6,072m | 2:03.5 | |
| 397 | Sean Beeson | 38 | USA | 6,072m | 2:03.5 | ||
| 399 | Dan Miller | 59 | USA | 6,071m | 2:03.5 | ||
| 400 | Jarek Otto | 49 | Gliwice | POL | 6,069m | 2:03.5 |