Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 J Vissers 42 AUS 5,935m 2:06.3
501 Saleem Beg 42 MRI 5,935m 2:06.3
501 Mike Scholl 26 GER 5,935m 2:06.3
504 Alon Oz 43 ISR 5,934m 2:06.3
505 Kimberlee Neumann 36 USA 5,933m 2:06.4
505 Jon Quandt 41 USA 5,933m 2:06.4
507 Allan Dahl - DEN 5,932m 2:06.4
508 Martin Nicholson 48 GBR 5,931m 2:06.4
508 Daniel Nov 44 CZE 5,931m 2:06.4
508 David Kitka 58 CAN 5,931m 2:06.4
511 James W 31 AUS 5,926m 2:06.5
511 Mischa Muller 50 SUI 5,926m 2:06.5
513 Jon Shields 55 USA 5,924m 2:06.6
514 chris sheryn 56 GBR 5,923m 2:06.6
515 August Masquelier 28 USA 5,921m 2:06.6
516 Shaun Passeau 33 GBR 5,917m 2:06.7
517 Craig Salisbury 51 AUS 5,916m 2:06.7
518 Jim DeSordi 58 USA 5,914m 2:06.8
518 Günter Döller 58 AUT 5,914m 2:06.8
520 Radu Pilat 44 ROU 5,910m 2:06.9
521 Suzanne Dunn 48 USA 5,908m 2:06.9
522 Michele Zanoni 41 ITA 5,907m 2:06.9
522 Kevin Rogers 38 USA 5,907m 2:06.9
522 P D 47 CAN 5,907m 2:06.9
525 Diego Tuzi 36 ITA 5,902m 2:07.0
525 Serge Schneider 35 GBR 5,902m 2:07.0
527 So Heum Bang 38 USA 5,901m 2:07.0
528 Mike Porch 45 AUS 5,900m 2:07.1
529 Jonny Campion 32 GBR 5,899m 2:07.1
530 Abby Herberg 42 USA 5,898m 2:07.1
531 Thomas McClure 36 GBR 5,894m 2:07.2
531 e c 39 USA 5,894m 2:07.2
531 paul bryden 52 GBR 5,894m 2:07.2
534 Jordi Bardají Cusó 61 ESP 5,893m 2:07.2
534 Daniel Drabinski 47 USA 5,893m 2:07.2
536 Roy Bechand 68 USA 5,892m 2:07.2
536 Joost Landgraf 49 NED 5,892m 2:07.2
536 matthias cattrysse 36 BEL 5,892m 2:07.2
539 Piotr Kajak 52 POL 5,890m 2:07.3
539 Aaron Kromhout 52 USA 5,890m 2:07.3
541 Jim Gorman 58 USA 5,889m 2:07.3
542 javier sabas 68 ESP 5,888m 2:07.3
543 Joshua Des 36 USA 5,886m 2:07.4
544 Mario Meyer 38 GER 5,884m 2:07.4
545 Damjan Polancec 57 SLO 5,881m 2:07.5
546 Cas Boogert 59 NED 5,880m 2:07.5
546 Aleksandar Gargenta 45 USA 5,880m 2:07.5
548 Stefan Schreyer - GER 5,879m 2:07.5
548 Thomas Lundstrom 53 USA 5,879m 2:07.5
548 Joe Slockyj 64 FRA 5,879m 2:07.5