Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | J Vissers | 42 | Brunswick West, VIC | AUS | 5,935m | 2:06.3 | |
| 501 | Saleem Beg | 42 | Rose Hill | MRI | 5,935m | 2:06.3 | |
| 501 | Mike Scholl | 26 | GER | 5,935m | 2:06.3 | ||
| 504 | Alon Oz | 43 | haifa | ISR | 5,934m | 2:06.3 | |
| 505 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 5,933m | 2:06.4 | |
| 505 | Jon Quandt | 41 | USA | 5,933m | 2:06.4 | ||
| 507 | Allan Dahl | - | DEN | 5,932m | 2:06.4 | ||
| 508 | Martin Nicholson | 48 | Worcester | GBR | 5,931m | 2:06.4 | |
| 508 | Daniel Nov | 44 | CZE | 5,931m | 2:06.4 | ||
| 508 | David Kitka | 58 | CAN | 5,931m | 2:06.4 | ||
| 511 | James W | 31 | AUS | 5,926m | 2:06.5 | ||
| 511 | Mischa Muller | 50 | SUI | 5,926m | 2:06.5 | ||
| 513 | Jon Shields | 55 | Avon, CT | USA | 5,924m | 2:06.6 | |
| 514 | chris sheryn | 56 | GBR | 5,923m | 2:06.6 | ||
| 515 | August Masquelier | 28 | USA | 5,921m | 2:06.6 | ||
| 516 | Shaun Passeau | 33 | GBR | 5,917m | 2:06.7 | ||
| 517 | Craig Salisbury | 51 | Perth , WA | AUS | 5,916m | 2:06.7 | |
| 518 | Jim DeSordi | 58 | Omaha, NE | USA | 5,914m | 2:06.8 | |
| 518 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 5,914m | 2:06.8 |
| 520 | Radu Pilat | 44 | Bucharest | ROU | 5,910m | 2:06.9 | |
| 521 | Suzanne Dunn | 48 | Tulsa, OK | USA | Tulsa Rowing | 5,908m | 2:06.9 |
| 522 | Michele Zanoni | 41 | ITA | 5,907m | 2:06.9 | ||
| 522 | Kevin Rogers | 38 | Essex, CT | USA | 5,907m | 2:06.9 | |
| 522 | P D | 47 | CAN | 5,907m | 2:06.9 | ||
| 525 | Diego Tuzi | 36 | ITA | 5,902m | 2:07.0 | ||
| 525 | Serge Schneider | 35 | GBR | 5,902m | 2:07.0 | ||
| 527 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 5,901m | 2:07.0 | |
| 528 | Mike Porch | 45 | AUS | 5,900m | 2:07.1 | ||
| 529 | Jonny Campion | 32 | GBR | 5,899m | 2:07.1 | ||
| 530 | Abby Herberg | 42 | Mounds View, MN | USA | 5,898m | 2:07.1 | |
| 531 | Thomas McClure | 36 | GBR | 5,894m | 2:07.2 | ||
| 531 | e c | 39 | USA | 5,894m | 2:07.2 | ||
| 531 | paul bryden | 52 | GBR | 5,894m | 2:07.2 | ||
| 534 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,893m | 2:07.2 |
| 534 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,893m | 2:07.2 |
| 536 | Roy Bechand | 68 | NY | USA | 5,892m | 2:07.2 | |
| 536 | Joost Landgraf | 49 | NED | 5,892m | 2:07.2 | ||
| 536 | matthias cattrysse | 36 | BEL | 5,892m | 2:07.2 | ||
| 539 | Piotr Kajak | 52 | POL | 5,890m | 2:07.3 | ||
| 539 | Aaron Kromhout | 52 | USA | 5,890m | 2:07.3 | ||
| 541 | Jim Gorman | 58 | USA | 5,889m | 2:07.3 | ||
| 542 | javier sabas | 68 | Barcelona | ESP | 5,888m | 2:07.3 | |
| 543 | Joshua Des | 36 | FL | USA | 5,886m | 2:07.4 | |
| 544 | Mario Meyer | 38 | GER | 5,884m | 2:07.4 | ||
| 545 | Damjan Polancec | 57 | SLO | 5,881m | 2:07.5 | ||
| 546 | Cas Boogert | 59 | Oosterland | NED | 5,880m | 2:07.5 | |
| 546 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 5,880m | 2:07.5 | |
| 548 | Stefan Schreyer | - | Freising | GER | 5,879m | 2:07.5 | |
| 548 | Thomas Lundstrom | 53 | Fall River, MA | USA | 5,879m | 2:07.5 | |
| 548 | Joe Slockyj | 64 | FRA | 5,879m | 2:07.5 |