Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Vladimir Melnik	55	Wilmington, DE	USA		5,707	2:11.4
701	Henry Messersmith	17		USA		5,707	2:11.4
703	Alexa Osborne	50	Inverness-shire	GBR		5,706	2:11.4
704	Manny Schröer	66		GER		5,704	2:11.4
705	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,701	2:11.5
706	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,700	2:11.5
707	Anneke Van Stee	45		NED		5,699	2:11.6
707	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,699	2:11.6
709	Josh Johnston	27		CAN		5,697	2:11.6
709	Andrew Carolus	55		USA		5,697	2:11.6
711	Steven Robinson	51		USA		5,696	2:11.6
712	Josh Wharton	37		USA		5,692	2:11.7
713	Sebastian Schnitter	52		GER		5,690	2:11.8
713	Rob Robins	37		GBR		5,690	2:11.8
715	Jasen Overton	16		USA		5,689	2:11.8
716	Chris Hiller	43		AUS		5,688	2:11.8
716	kokoloko Kopo	45		ESP		5,688	2:11.8
718	Jens Nielsen	61		DEN		5,687	2:11.8
719	Curtis Barnes	65	Venice , FL	USA		5,685	2:11.9
719	Mike Kool	49	Austin, TX	USA		5,685	2:11.9
721	Adam Hawk	-	NC	USA		5,683	2:11.9
722	Tudor Turcu	32		ROU		5,681	2:12.0
722	Brian Bidstrup	30		USA		5,681	2:12.0
724	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,680	2:12.0
724	Vincent Hornberger	25		USA		5,680	2:12.0
726	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,678	2:12.0
726	Peter Halliday	55		GBR		5,678	2:12.0
728	Phillip Gilmore	59		USA		5,677	2:12.1
729	Carlos Diaz	51		PUR		5,674	2:12.1
730	Nenad Ilisić	50		CRO		5,673	2:12.2
731	Jeff Weber	60	Pittsburgh, PA	USA		5,672	2:12.2
732	Wayne Anderson	59	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,671	2:12.2
733	Jesse Clawson	42		USA		5,668	2:12.3
733	Gary Bowker	63	Lancaster	GBR		5,668	2:12.3
735	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	5,667	2:12.3
736	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,666	2:12.3
737	Petra Janke	39		GER	Crossfit bue pit	5,665	2:12.3
738	Jeff Craig	51		USA		5,664	2:12.4
739	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,662	2:12.4
740	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,658	2:12.5
741	Mike Grigorjev	41	Saint Petersburg	AIN		5,657	2:12.5
742	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,654	2:12.6
743	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,653	2:12.6
744	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,652	2:12.6
745	Polykarpos Pavlidis	46		USA		5,650	2:12.7
746	John Webster	49		CAN		5,649	2:12.7
746	Jon Shaw	57		GBR		5,649	2:12.7
748	Stephen Bloechl	43	West Salem, WI	USA		5,648	2:12.7
748	Drew Downey	43		USA		5,648	2:12.7
748	Dan Möller	42		FIN		5,648	2:12.7