Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Henry Messersmith	17		USA		5,707	2:11.4
702	Alexa Osborne	50	Inverness-shire	GBR		5,706	2:11.4
703	Manny Schröer	66		GER		5,704	2:11.4
704	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,701	2:11.5
705	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,700	2:11.5
706	Anneke Van Stee	45		NED		5,699	2:11.6
706	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,699	2:11.6
708	Josh Johnston	27		CAN		5,697	2:11.6
708	Andrew Carolus	55		USA		5,697	2:11.6
710	Steven Robinson	51		USA		5,696	2:11.6
711	Josh Wharton	37		USA		5,692	2:11.7
712	Sebastian Schnitter	52		GER		5,690	2:11.8
712	Rob Robins	37		GBR		5,690	2:11.8
714	Jasen Overton	16		USA		5,689	2:11.8
715	Chris Hiller	43		AUS		5,688	2:11.8
715	kokoloko Kopo	45		ESP		5,688	2:11.8
717	Jens Nielsen	61		DEN		5,687	2:11.8
718	Curtis Barnes	65	Venice , FL	USA		5,685	2:11.9
718	Mike Kool	49	Austin, TX	USA		5,685	2:11.9
720	Adam Hawk	-	NC	USA		5,683	2:11.9
721	Tudor Turcu	32		ROU		5,681	2:12.0
721	Brian Bidstrup	30		USA		5,681	2:12.0
723	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,680	2:12.0
723	Vincent Hornberger	25		USA		5,680	2:12.0
725	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,678	2:12.0
725	Peter Halliday	55		GBR		5,678	2:12.0
727	Phillip Gilmore	59		USA		5,677	2:12.1
728	Carlos Diaz	51		PUR		5,674	2:12.1
729	Nenad Ilisić	50		CRO		5,673	2:12.2
730	Jeff Weber	60	Pittsburgh, PA	USA		5,672	2:12.2
731	Wayne Anderson	59	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,671	2:12.2
732	Jesse Clawson	42		USA		5,668	2:12.3
732	Gary Bowker	63	Lancaster	GBR		5,668	2:12.3
734	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	5,667	2:12.3
735	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,666	2:12.3
736	Petra Janke	39		GER	Crossfit bue pit	5,665	2:12.3
737	Jeff Craig	51		USA		5,664	2:12.4
738	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,662	2:12.4
739	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,658	2:12.5
740	Mike Grigorjev	41	Saint Petersburg	AIN		5,657	2:12.5
741	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,654	2:12.6
742	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,653	2:12.6
743	Giles Thomas	58	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,652	2:12.6
744	Polykarpos Pavlidis	46		USA		5,650	2:12.7
745	John Webster	49		CAN		5,649	2:12.7
745	Jon Shaw	57		GBR		5,649	2:12.7
747	Stephen Bloechl	43	West Salem, WI	USA		5,648	2:12.7
747	Drew Downey	43		USA		5,648	2:12.7
747	Dan Möller	42		FIN		5,648	2:12.7
750	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,646	2:12.8