Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,700m	2:11.5
702	Anneke Van Stee	45		NED		5,699m	2:11.6
702	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,699m	2:11.6
704	Josh Johnston	27		CAN		5,697m	2:11.6
704	Andrew Carolus	55		USA		5,697m	2:11.6
706	Steven Robinson	51		USA		5,696m	2:11.6
707	Josh Wharton	37		USA		5,692m	2:11.7
708	Sebastian Schnitter	52		GER		5,690m	2:11.8
708	Rob Robins	37		GBR		5,690m	2:11.8
710	Jasen Overton	16		USA		5,689m	2:11.8
711	Chris Hiller	43		AUS		5,688m	2:11.8
711	koko loko	45		ESP		5,688m	2:11.8
713	Jens Nielsen	61		DEN		5,687m	2:11.8
714	Curtis Barnes	65	Venice , FL	USA		5,685m	2:11.9
714	Mike Kool	49	Austin, TX	USA		5,685m	2:11.9
716	Adam Hawk	-	NC	USA		5,683m	2:11.9
717	Tudor Turcu	32		ROU		5,681m	2:12.0
717	Brian Bidstrup	30		USA		5,681m	2:12.0
719	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,680m	2:12.0
719	Vincent Hornberger	25		USA		5,680m	2:12.0
721	Toni Muff	59		SUI		5,678m	2:12.0
721	Peter Halliday	55		GBR		5,678m	2:12.0
723	Phillip Gilmore	59		USA		5,677m	2:12.1
724	Carlos Diaz	51		PUR		5,674m	2:12.1
725	Nenad Ilisić	50		CRO		5,673m	2:12.2
726	Jeff Weber	60	Pittsburgh, PA	USA		5,672m	2:12.2
727	Wayne Anderson	59	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,671m	2:12.2
728	Jesse Clawson	42		USA		5,668m	2:12.3
728	Gary Bowker	63	Lancaster	GBR		5,668m	2:12.3
730	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	5,667m	2:12.3
731	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,666m	2:12.3
732	Petra Janke	39		GER	Crossfit bue pit	5,665m	2:12.3
733	Jeff Craig	51		USA		5,664m	2:12.4
734	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,662m	2:12.4
735	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,658m	2:12.5
736	Mike Grigorjev	41	Saint Petersburg	UNAFF		5,657m	2:12.5
737	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,654m	2:12.6
738	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,653m	2:12.6
739	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,652m	2:12.6
740	Polykarpos Pavlidis	46		USA		5,650m	2:12.7
741	John Webster	49		CAN		5,649m	2:12.7
741	Jon Shaw	57		GBR		5,649m	2:12.7
743	Stephen Bloechl	43	West Salem, WI	USA		5,648m	2:12.7
743	Drew Downey	43		USA		5,648m	2:12.7
743	Dan Möller	42		FIN		5,648m	2:12.7
746	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,646m	2:12.8
747	Klaus Decker	58		GER		5,645m	2:12.8
748	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,643m	2:12.9
748	Víctor Rodriguez	34	Sevilla	ESP		5,643m	2:12.9
748	Chad Willimon	54	TX	USA		5,643m	2:12.9