Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mario Mulle	52		AUT		5,591	2:14.1
802	Elisa Loffredo	37		ITA		5,589	2:14.1
803	Sven Bengelsdorff	50	HB	GER		5,585	2:14.2
803	Konrad K	40		POL		5,585	2:14.2
803	Chris Borghi	54	N Ft Myers, FL	USA		5,585	2:14.2
806	Bob Jukatchov	40		FRA		5,584	2:14.3
807	Mike Schmitzer	61		USA		5,581	2:14.3
807	John Leo	67	Newport News, VA	USA	U.S. Army Retired	5,581	2:14.3
807	Eric Kerr	25		CAN		5,581	2:14.3
807	Sarah Gregorich	26		USA		5,581	2:14.3
811	Kiko Stefanov	50		USA		5,579	2:14.4
811	Konstantinos Tziolas	54		GRE		5,579	2:14.4
811	Robert Dickenson	45		CAN		5,579	2:14.4
811	Juan Pablo Battiti	38		ARG		5,579	2:14.4
815	Savann Ouk	41	Brisbane , QLD	AUS		5,577	2:14.4
816	Elisha Hamilton	33	MUSQUASH, NB	CAN		5,576	2:14.5
817	Margaret Dow	40		CAN		5,575	2:14.5
818	Joe Johnson	53		USA		5,574	2:14.5
819	Mar Per	39		ITA		5,572	2:14.6
820	Sean Smith	35		USA		5,571	2:14.6
820	Tanya Zipes	52	MA	USA		5,571	2:14.6
820	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,571	2:14.6
823	Trevor Murray	42		USA		5,570	2:14.6
824	Tommy Kruselburger	28		ITA		5,567	2:14.7
825	Thomas Zydel	40	Richmond, VA	USA		5,566	2:14.7
826	paula oexl	19		GER	1.RCA Dietfurt	5,562	2:14.8
827	MaryEllen Kowalewski	51		USA		5,561	2:14.8
828	manmenor.com manmenor.com	56		ESP		5,560	2:14.8
829	David Derda	50		USA		5,559	2:14.9
829	Stephan Neef	44	KY	USA		5,559	2:14.9
831	Lars Z	31		GER		5,558	2:14.9
831	Jason Grubbs	55	Metairie , LA	USA		5,558	2:14.9
833	Jon Tilt	61	Romsey	GBR		5,553	2:15.0
834	David Sheehan	32		USA		5,544	2:15.2
835	Chris Wubbels	47	West Caldwell, NJ	CAN		5,543	2:15.3
836	Aldo Solmi	55		ITA		5,542	2:15.3
837	Loic Greslin	40		FRA		5,540	2:15.3
838	Rich Pross	60	Templeton, IA	USA		5,537	2:15.4
839	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	5,536	2:15.4
840	T H	49		GER		5,535	2:15.5
840	Double Training	44		BRA		5,535	2:15.5
842	Jason Taylor	55		GBR		5,532	2:15.5
842	Matthew Anderson	42		CAN		5,532	2:15.5
844	Joel Smith	41	Carmichael, CA	USA		5,531	2:15.5
844	Erik Huysse	37	Rotterdam	NED		5,531	2:15.5
844	Helene Alvestad	29		NOR		5,531	2:15.5
847	Jennifer Schultz	42	OK	USA	Tulsa Rowing	5,529	2:15.6
847	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,529	2:15.6
849	Todd Wiseman	61	Acton , CA	USA		5,528	2:15.6
850	Robertino Bubas	56	Rijeka	CRO		5,526	2:15.7