Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Konrad K	40		POL		5,585m	2:14.2
800	Chris Borghi	54	N Ft Myers, FL	USA		5,585m	2:14.2
803	Bob Jukatchov	40		FRA		5,584m	2:14.3
804	Mike Schmitzer	61		USA		5,581m	2:14.3
804	John Leo	67	Newport News, VA	USA		5,581m	2:14.3
804	Eric Kerr	25		CAN		5,581m	2:14.3
804	Sarah Gregorich	26		USA		5,581m	2:14.3
808	Kiko Stefanov	50		USA		5,579m	2:14.4
808	Konstantinos Tziolas	54		GRE		5,579m	2:14.4
808	Robert Dickenson	45		CAN		5,579m	2:14.4
808	Juan Pablo Battiti	38		ARG		5,579m	2:14.4
812	Savann Ouk	41	Brisbane , QLD	AUS		5,577m	2:14.4
813	Elisha Hamilton	33	MUSQUASH, NB	CAN		5,576m	2:14.5
814	Margaret Dow	40		CAN		5,575m	2:14.5
815	Joe Johnson	53		USA		5,574m	2:14.5
816	Mar Per	39		ITA		5,572m	2:14.6
817	Sean Smith	35		USA		5,571m	2:14.6
817	Tanya Zipes	52	MA	USA		5,571m	2:14.6
817	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,571m	2:14.6
820	Trevor Murray	42		USA		5,570m	2:14.6
821	Tommy Kruselburger	28		ITA		5,567m	2:14.7
822	Thomas Zydel	40	Richmond, VA	USA		5,566m	2:14.7
823	paula oexl	19		GER	1.RCA Dietfurt	5,562m	2:14.8
824	MaryEllen Kowalewski	51		USA		5,561m	2:14.8
825	manmenor.com manmenor.com	56		ESP		5,560m	2:14.8
826	David Derda	50		USA		5,559m	2:14.9
826	Stephan Neef	44		USA		5,559m	2:14.9
828	Lars Z	31		GER		5,558m	2:14.9
828	Jason Grubbs	55	Metairie , LA	USA		5,558m	2:14.9
830	Jon Tilt	61	Romsey	GBR		5,553m	2:15.0
831	David Sheehan	32		USA		5,544m	2:15.2
832	Chris Wubbels	47	West Caldwell, NJ	USA		5,543m	2:15.3
833	Aldo Solmi	55		ITA		5,542m	2:15.3
834	Loic Greslin	40		FRA		5,540m	2:15.3
835	Rich Pross	60	Audubon, IA	USA		5,537m	2:15.4
836	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	5,536m	2:15.4
837	T H	49		GER		5,535m	2:15.5
837	Double Training	44		BRA		5,535m	2:15.5
839	Jason Taylor	55		GBR		5,532m	2:15.5
839	Matthew Anderson	42		CAN		5,532m	2:15.5
841	Joel Smith	41	Carmichael, CA	USA		5,531m	2:15.5
841	Erik Huysse	37	Rotterdam	NED		5,531m	2:15.5
841	Helene Alvestad	29		NOR		5,531m	2:15.5
844	Jennifer Schultz	42	OK	USA	Tulsa Rowing	5,529m	2:15.6
844	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,529m	2:15.6
846	Todd Wiseman	61	Acton , CA	USA		5,528m	2:15.6
847	Robertino Bubas	56	Rijeka	CRO		5,526m	2:15.7
848	Chunghyun Kim	33		KOR		5,525m	2:15.7
849	Paul Lavsklosky	24		USA		5,523m	2:15.7
850	Steve Shalongo	57	Reno, NV	USA		5,521m	2:15.8