Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Elisa Loffredo	37		ITA		5,589m	2:14.1
802	Sven Bengelsdorff	50	HB	GER		5,585m	2:14.2
802	Konrad K	40		POL		5,585m	2:14.2
802	Chris Borghi	54	N Ft Myers, FL	USA		5,585m	2:14.2
805	Bob Jukatchov	40		FRA		5,584m	2:14.3
806	Mike Schmitzer	61		USA		5,581m	2:14.3
806	John Leo	67	Newport News, VA	USA		5,581m	2:14.3
806	Eric Kerr	25		CAN		5,581m	2:14.3
806	Sarah Gregorich	26		USA		5,581m	2:14.3
810	Kiko Stefanov	50		USA		5,579m	2:14.4
810	Konstantinos Tziolas	54		GRE		5,579m	2:14.4
810	Robert Dickenson	45		CAN		5,579m	2:14.4
810	Juan Pablo Battiti	38		ARG		5,579m	2:14.4
814	Savann Ouk	41	Brisbane , QLD	AUS		5,577m	2:14.4
815	Elisha Hamilton	33	MUSQUASH, NB	CAN		5,576m	2:14.5
816	Margaret Dow	40		CAN		5,575m	2:14.5
817	Joe Johnson	53		USA		5,574m	2:14.5
818	Mar Per	39		ITA		5,572m	2:14.6
819	Sean Smith	35		USA		5,571m	2:14.6
819	Tanya Zipes	52	MA	USA		5,571m	2:14.6
819	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,571m	2:14.6
822	Trevor Murray	42		USA		5,570m	2:14.6
823	Tommy Kruselburger	28		ITA		5,567m	2:14.7
824	Thomas Zydel	40	Richmond, VA	USA		5,566m	2:14.7
825	paula oexl	19		GER	1.RCA Dietfurt	5,562m	2:14.8
826	MaryEllen Kowalewski	51		USA		5,561m	2:14.8
827	manmenor.com manmenor.com	56		ESP		5,560m	2:14.8
828	David Derda	50		USA		5,559m	2:14.9
828	Stephan Neef	44		USA		5,559m	2:14.9
830	Lars Z	31		GER		5,558m	2:14.9
830	Jason Grubbs	55	Metairie , LA	USA		5,558m	2:14.9
832	Jon Tilt	61	Romsey	GBR		5,553m	2:15.0
833	David Sheehan	32		USA		5,544m	2:15.2
834	Chris Wubbels	47	West Caldwell, NJ	CAN		5,543m	2:15.3
835	Aldo Solmi	55		ITA		5,542m	2:15.3
836	Loic Greslin	40		FRA		5,540m	2:15.3
837	Rich Pross	60	Templeton, IA	USA		5,537m	2:15.4
838	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	5,536m	2:15.4
839	T H	49		GER		5,535m	2:15.5
839	Double Training	44		BRA		5,535m	2:15.5
841	Jason Taylor	55		GBR		5,532m	2:15.5
841	Matthew Anderson	42		CAN		5,532m	2:15.5
843	Joel Smith	41	Carmichael, CA	USA		5,531m	2:15.5
843	Erik Huysse	37	Rotterdam	NED		5,531m	2:15.5
843	Helene Alvestad	29		NOR		5,531m	2:15.5
846	Jennifer Schultz	42	OK	USA	Tulsa Rowing	5,529m	2:15.6
846	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,529m	2:15.6
848	Todd Wiseman	61	Acton , CA	USA		5,528m	2:15.6
849	Robertino Bubas	56	Rijeka	CRO		5,526m	2:15.7
850	Chunghyun Kim	33		KOR		5,525m	2:15.7