Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Fletcher	57		USA		5,324	2:20.8
1001	Rogelio Prado Pinelo	45		MEX		5,324	2:20.8
1003	Niko Koivikko	46		FIN		5,322	2:20.9
1004	Dennis Fielding	69		CAN		5,321	2:20.9
1004	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,321	2:20.9
1006	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,320	2:20.9
1006	Christian Trudeau	61	Colchester, VT	USA		5,320	2:20.9
1008	Nikolaj Tuxen Gerstrøm	55		DEN		5,318	2:21.0
1009	Michael Kim	60	Tampa, FL	USA		5,316	2:21.0
1010	jones husting	46		USA		5,315	2:21.1
1011	John Mark Bray	59		USA		5,312	2:21.1
1012	Mark Arnold	39		GER		5,311	2:21.2
1013	Sandra Cooper	58		GBR		5,310	2:21.2
1013	Philipp Höferlin	37		GER		5,310	2:21.2
1015	Beks Brook	34	Ashburn, VA	USA		5,308	2:21.2
1016	Erich Behm	52		USA		5,307	2:21.3
1017	Christof Urmetz	52		GER		5,305	2:21.3
1018	Steve Rhodes	54	Sheffield	GBR		5,304	2:21.4
1018	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,304	2:21.4
1020	Tim (T-Dawg) Johnson	65	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
1021	Andy Laffan	62	Isle of Lewis	GBR		5,296	2:21.6
1021	Tim Carone	54		USA		5,296	2:21.6
1023	Sabine Treichel	41		GER		5,295	2:21.6
1024	Jenn Griffith	36		USA		5,294	2:21.6
1025	Patrick McCuen	60		USA		5,292	2:21.7
1025	sean glang	49	CA	USA		5,292	2:21.7
1025	Ryan Hammonds	49	Morrisville, NC	USA		5,292	2:21.7
1028	Jeff Mettee	53		USA		5,290	2:21.7
1029	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,289	2:21.8
1029	Jacob Zelin	36		USA		5,289	2:21.8
1029	Kurt Brune	65		USA		5,289	2:21.8
1032	Paul Went	51	Ajax, ON	CAN		5,288	2:21.8
1033	Sarah Cade	44		GBR		5,287	2:21.8
1034	Salvatore Seminerio	62	Kettering	GBR		5,285	2:21.9
1035	Sarah Clinton	57		GBR		5,284	2:21.9
1036	Gary Layman	58		USA		5,281	2:22.0
1037	Amanda Kehm	38	NE	USA		5,280	2:22.0
1037	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	5,280	2:22.0
1039	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,278	2:22.0
1039	Karen George	46		GBR		5,278	2:22.0
1041	leif Rasmussen	63		DEN		5,277	2:22.1
1041	Kevin Murphy	59		USA		5,277	2:22.1
1041	Michael Adsit	53		USA	TEAM MELALEUCA	5,277	2:22.1
1044	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,274	2:22.2
1044	Derrick Caruthers	46		USA		5,274	2:22.2
1046	Kurt Stolz	63		SUI		5,273	2:22.2
1047	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,272	2:22.2
1048	Kyle Lauderdale	34		USA		5,271	2:22.2
1049	Catherine Krout	48		USA		5,269	2:22.3
1050	Karine Lesage	41		CAN		5,268	2:22.3