Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dennis Fielding	69		CAN		5,321m	2:20.9
1001	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,321m	2:20.9
1003	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,320m	2:20.9
1003	Christian Trudeau	61	Colchester, VT	USA		5,320m	2:20.9
1005	Nikolaj Tuxen Gerstrøm	55		DEN		5,318m	2:21.0
1006	Michael Kim	60	Tampa, FL	USA		5,316m	2:21.0
1007	jones husting	46		USA		5,315m	2:21.1
1008	John Mark Bray	59		USA		5,312m	2:21.1
1009	Mark Arnold	39		GER		5,311m	2:21.2
1010	Sandra Cooper	58		GBR		5,310m	2:21.2
1010	Philipp Höferlin	37		GER		5,310m	2:21.2
1012	Beks Brook	34	Ashburn, VA	USA		5,308m	2:21.2
1013	Erich Behm	52		USA		5,307m	2:21.3
1014	Christof Urmetz	52		GER		5,305m	2:21.3
1015	Steve Rhodes	54	Sheffield	GBR		5,304m	2:21.4
1015	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,304m	2:21.4
1017	Tim (T-Dawg) Johnson	65	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:21.4
1018	Andy Laffan	62	Isle of Lewis	GBR		5,296m	2:21.6
1018	Tim Carone	54		USA		5,296m	2:21.6
1020	Sabine Treichel	41		GER		5,295m	2:21.6
1021	Jenn Griffith	36		USA		5,294m	2:21.6
1022	Patrick McCuen	60		USA		5,292m	2:21.7
1022	sean glang	49	CA	USA		5,292m	2:21.7
1022	Ryan Hammonds	49	Morrisville, NC	USA		5,292m	2:21.7
1025	Jeff Mettee	53		USA		5,290m	2:21.7
1026	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,289m	2:21.8
1026	Jacob Zelin	36		USA		5,289m	2:21.8
1026	Kurt Brune	65		USA		5,289m	2:21.8
1029	Paul Went	51	Ajax, ON	CAN		5,288m	2:21.8
1030	Sarah Cade	44		GBR		5,287m	2:21.8
1031	Salvatore Seminerio	62	Kettering	GBR		5,285m	2:21.9
1032	Sarah Clinton	57		GBR		5,284m	2:21.9
1033	Gary Layman	58		USA		5,281m	2:22.0
1034	Amanda Kehm	38	NE	USA		5,280m	2:22.0
1034	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,280m	2:22.0
1036	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,278m	2:22.0
1036	Karen George	46		GBR		5,278m	2:22.0
1038	leif Rasmussen	63		DEN		5,277m	2:22.1
1038	Kevin Murphy	59		USA		5,277m	2:22.1
1038	Michael Adsit	53		USA	TEAM MELALEUCA	5,277m	2:22.1
1041	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,274m	2:22.2
1041	Derrick Caruthers	46		USA		5,274m	2:22.2
1043	Kurt Stolz	63		SUI		5,273m	2:22.2
1044	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,272m	2:22.2
1045	Kyle Lauderdale	34		USA		5,271m	2:22.2
1046	Catherine Krout	48		USA		5,269m	2:22.3
1047	Karine Lesage	41		CAN		5,268m	2:22.3
1048	James Gobbett	83	Rovereto	ITA		5,267m	2:22.3
1049	Brian Jennison	59	South Hero, VT	USA		5,265m	2:22.4
1049	ana gonzalez	49	CA	USA		5,265m	2:22.4