Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,320m	2:20.9
1001	Christian Trudeau	61	Colchester, VT	USA		5,320m	2:20.9
1003	Nikolaj Tuxen Gerstrøm	55		DEN		5,318m	2:21.0
1004	Michael Kim	60	Tampa, FL	USA		5,316m	2:21.0
1005	jones husting	46		USA		5,315m	2:21.1
1006	John Mark Bray	59		USA		5,312m	2:21.1
1007	Mark Arnold	39		GER		5,311m	2:21.2
1008	Sandra Cooper	58		GBR		5,310m	2:21.2
1008	Philipp Höferlin	37		GER		5,310m	2:21.2
1010	Beks Brook	34	Ashburn, VA	USA		5,308m	2:21.2
1011	Erich Behm	52		USA		5,307m	2:21.3
1012	Christof Urmetz	52		GER		5,305m	2:21.3
1013	Steve Rhodes	54	Sheffield	GBR		5,304m	2:21.4
1013	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,304m	2:21.4
1015	Tim (T-Dawg) Johnson	65	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:21.4
1016	Andy Laffan	62	Isle of Lewis	GBR		5,296m	2:21.6
1016	Tim Carone	54		USA		5,296m	2:21.6
1018	Sabine Treichel	41		GER		5,295m	2:21.6
1019	Jenn Griffith	36		USA		5,294m	2:21.6
1020	Patrick McCuen	60		USA		5,292m	2:21.7
1020	sean glang	49	CA	USA		5,292m	2:21.7
1020	Ryan Hammonds	49	Morrisville, NC	USA		5,292m	2:21.7
1023	Jeff Mettee	53		USA		5,290m	2:21.7
1024	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,289m	2:21.8
1024	Jacob Zelin	36		USA		5,289m	2:21.8
1024	Kurt Brune	65		USA		5,289m	2:21.8
1027	Paul Went	51	Ajax, ON	CAN		5,288m	2:21.8
1028	Sarah Cade	44		GBR		5,287m	2:21.8
1029	Salvatore Seminerio	62	Kettering	GBR		5,285m	2:21.9
1030	Sarah Clinton	57		GBR		5,284m	2:21.9
1031	Gary Layman	58		USA		5,281m	2:22.0
1032	Amanda Kehm	38	NE	USA		5,280m	2:22.0
1032	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,280m	2:22.0
1034	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,278m	2:22.0
1034	Karen George	46		GBR		5,278m	2:22.0
1036	leif Rasmussen	63		DEN		5,277m	2:22.1
1036	Kevin Murphy	59		USA		5,277m	2:22.1
1036	Michael Adsit	53		USA	TEAM MELALEUCA	5,277m	2:22.1
1039	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,274m	2:22.2
1039	Derrick Caruthers	46		USA		5,274m	2:22.2
1041	Kurt Stolz	63		SUI		5,273m	2:22.2
1042	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,272m	2:22.2
1043	Kyle Lauderdale	34		USA		5,271m	2:22.2
1044	Catherine Krout	48		USA		5,269m	2:22.3
1045	Karine Lesage	41		CAN		5,268m	2:22.3
1046	James Gobbett	83	Rovereto	ITA		5,267m	2:22.3
1047	Brian Jennison	59	South Hero, VT	USA		5,265m	2:22.4
1047	ana gonzalez	49	CA	USA		5,265m	2:22.4
1047	Brendan Smith	55	Leicester	GBR		5,265m	2:22.4
1047	Courtney Maxwell	55		USA		5,265m	2:22.4