Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mohammed Benzakour | 56 | Marrakech | MAR | 5,188m | 2:24.5 | |
| 1101 | Chris DiBiase | 41 | USA | 5,188m | 2:24.5 | ||
| 1103 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 5,187m | 2:24.5 |
| 1103 | Marit Vindal Øye | 56 | NOR | 5,187m | 2:24.5 | ||
| 1105 | Mike West | 54 | USA | 5,179m | 2:24.8 | ||
| 1105 | Margaux V | 30 | USA | 5,179m | 2:24.8 | ||
| 1107 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 5,177m | 2:24.8 |
| 1108 | Badri Munipalla | 46 | USA | 5,176m | 2:24.8 | ||
| 1109 | Colin Teehan | 34 | USA | 5,175m | 2:24.9 | ||
| 1109 | Foo Bar | 27 | USA | 5,175m | 2:24.9 | ||
| 1111 | Michael Medero | 40 | USA | 5,174m | 2:24.9 | ||
| 1111 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 5,174m | 2:24.9 |
| 1113 | Phillip Cicione | 58 | USA | 5,173m | 2:24.9 | ||
| 1114 | Dmytro Hladkyi | 36 | UKR | 5,172m | 2:25.0 | ||
| 1114 | Katja Haas | 54 | GER | 5,172m | 2:25.0 | ||
| 1114 | Alfred Holterhoff | 71 | Arnsberg | GER | 5,172m | 2:25.0 | |
| 1117 | Egle Grabun | 39 | LUX | 5,169m | 2:25.0 | ||
| 1118 | George Papafotis | 42 | CAN | 5,166m | 2:25.1 | ||
| 1118 | Edwina Wilson | 65 | GBR | 5,166m | 2:25.1 | ||
| 1120 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 5,163m | 2:25.2 | |
| 1121 | caroline lieby | 40 | FRA | 5,160m | 2:25.3 | ||
| 1122 | Peter Bollenbecker | 54 | USA | 5,159m | 2:25.3 | ||
| 1123 | Aravind Alapat | 43 | TX | USA | 5,158m | 2:25.4 | |
| 1124 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,155m | 2:25.4 | |
| 1125 | Jane Monaghan | 51 | GBR | 5,151m | 2:25.6 | ||
| 1126 | Ken Kettel | 56 | USA | 5,148m | 2:25.6 | ||
| 1127 | Joy Larkin | 38 | USA | 5,147m | 2:25.7 | ||
| 1128 | Jeffrey Ellenbogen | 53 | USA | 5,144m | 2:25.8 | ||
| 1129 | Yvonne Tauber | 44 | GER | 5,140m | 2:25.9 | ||
| 1129 | Micaela Keller | 40 | USA | 5,140m | 2:25.9 | ||
| 1131 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,139m | 2:25.9 |
| 1132 | Thomas Brown | 58 | Hoboken, NJ | USA | 5,138m | 2:25.9 | |
| 1132 | Ted Jennings | 56 | Oak Park, IL | USA | 5,138m | 2:25.9 | |
| 1134 | Andrew Creasey | 71 | Perth, WA | AUS | 5,137m | 2:25.9 | |
| 1135 | Lars Magne Graue | 47 | NOR | 5,136m | 2:26.0 | ||
| 1136 | Matt Riege | 54 | USA | 5,132m | 2:26.1 | ||
| 1136 | Matthew Brown | 50 | Waterlooville | GBR | 5,132m | 2:26.1 | |
| 1138 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 5,131m | 2:26.1 |
| 1138 | Mirela Gl | 46 | AUT | 5,131m | 2:26.1 | ||
| 1140 | Tom Bevilacqua | 49 | San Diego | USA | 5,130m | 2:26.1 | |
| 1141 | Onofre Marco | 38 | ESP | 5,129m | 2:26.2 | ||
| 1142 | Elliott Dasenbrook | 49 | OH | USA | 5,128m | 2:26.2 | |
| 1143 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 5,124m | 2:26.3 |
| 1143 | Anh Vu | 25 | USA | 5,124m | 2:26.3 | ||
| 1145 | Greg Gruic | 42 | Perrysburg, OH | USA | 5,122m | 2:26.4 | |
| 1145 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 5,122m | 2:26.4 |
| 1147 | Chen Ge | 35 | USA | 亦可赛艇 | 5,120m | 2:26.4 | |
| 1148 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 5,119m | 2:26.5 |
| 1149 | Serena Bornengo | 48 | ITA | 5,115m | 2:26.6 | ||
| 1150 | Petar Petrov | 18 | BUL | 5,113m | 2:26.6 |